The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 8801–8850 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.22 g | 8% | CNF |
| 8802 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 4.21 g | 8% | USDA_SR |
| 8803 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 4.21 g | 8% | USDA_SR |
| 8804 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 4.21 g | 8% | USDA_SR |
| 8805 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.21 g | 8% | CNF |
| 8806 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 4.20 g | 8% | USDA_SR |
| 8807 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 4.20 g | 8% | USDA_SR |
| 8808 | Cookies, fortune | Baked Products | 4.20 g | 8% | USDA_SR |
| 8809 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 4.20 g | 8% | USDA_SR |
| 8810 | Candies, semisweet chocolate, made with butter | Sweets | 4.20 g | 8% | USDA_SR |
| 8811 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.20 g | 8% | USDA_SR |
| 8812 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 4.20 g | 8% | USDA_SR |
| 8813 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 4.20 g | 8% | USDA_SR |
| 8814 | Candies, semisweet chocolate | Sweets | 4.20 g | 8% | USDA_SR |
| 8815 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 4.20 g | 8% | CNF |
| 8816 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 4.20 g | 8% | CNF |
| 8817 | Sweets, chocolate, semisweet, made with butter | Sweets | 4.20 g | 8% | CNF |
| 8818 | Candies, bars / chips, semisweet chocolate | Sweets | 4.20 g | 8% | CNF |
| 8819 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 4.20 g | 8% | CNF |
| 8820 | Cookie, fortune | Baked Products | 4.20 g | 8% | CNF |
| 8821 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 4.20 g | 8% | CNF |
| 8822 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.20 g | 8% | CNF |
| 8823 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 4.20 g | 8% | CNF |
| 8824 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 4.19 g | 8% | USDA_SR |
| 8825 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.19 g | 8% | USDA_SR |
| 8826 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.17 g | 8% | USDA_SR |
| 8827 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 4.17 g | 8% | USDA_SR |
| 8828 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.17 g | 8% | CNF |
| 8829 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 4.17 g | 8% | CNF |
| 8830 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 4.16 g | 8% | USDA_SR |
| 8831 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 4.16 g | 8% | USDA_SR |
| 8832 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 g | 8% | USDA_SR |
| 8833 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 g | 8% | CNF |
| 8834 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 4.16 g | 8% | CNF |
| 8835 | Pie, chocolate creme, commercially prepared | Baked Products | 4.15 g | 8% | USDA_SR |
| 8836 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 4.15 g | 8% | USDA_SR |
| 8837 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 4.15 g | 8% | CNF |
| 8838 | Pie, chocolate cream, commercial | Baked Products | 4.15 g | 8% | CNF |
| 8839 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 4.14 g | 8% | USDA_SR |
| 8840 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 4.14 g | 8% | USDA_SR |
| 8841 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 4.14 g | 8% | USDA_SR |
| 8842 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 4.14 g | 8% | USDA_SR |
| 8843 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 4.14 g | 8% | USDA_SR |
| 8844 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 4.14 g | 8% | CNF |
| 8845 | Dessert, mousse, chocolate, homemade | Sweets | 4.14 g | 8% | CNF |
| 8846 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 4.14 g | 8% | CNF |
| 8847 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 4.13 g | 8% | USDA_SR |
| 8848 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.13 g | 8% | USDA_SR |
| 8849 | Seeds, lotus seeds, raw | Nut and Seed Products | 4.13 g | 8% | USDA_SR |
| 8850 | Candies, ALMOND JOY Candy Bar | Sweets | 4.13 g | 8% | USDA_SR |
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