The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 8751–8800 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% | CNF |
| 8752 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 9% | CNF |
| 8753 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% | CNF |
| 8754 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 4.30 g | 9% | USDA_SR |
| 8755 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 4.30 g | 9% | USDA_SR |
| 8756 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 4.30 g | 9% | USDA_SR |
| 8757 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 4.30 g | 9% | USDA_SR |
| 8758 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 4.30 g | 9% | USDA_SR |
| 8759 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 4.30 g | 9% | CNF |
| 8760 | Dessert, frozen, made with skim milk, chocolate | Sweets | 4.30 g | 9% | CNF |
| 8761 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 4.30 g | 9% | CNF |
| 8762 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.30 g | 9% | CNF |
| 8763 | Bread, banana, homemade, made with margarine | Baked Products | 4.30 g | 9% | CNF |
| 8764 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 4.30 g | 9% | CNF |
| 8765 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 4.29 g | 9% | USDA_SR |
| 8766 | Ice cream sandwich | Dairy and Egg Products | 4.29 g | 9% | USDA_SR |
| 8767 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 4.29 g | 9% | USDA_SR |
| 8768 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 4.29 g | 9% | USDA_SR |
| 8769 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 4.29 g | 9% | USDA_SR |
| 8770 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 4.29 g | 9% | CNF |
| 8771 | Dessert, frozen, ice cream sandwich | Sweets | 4.29 g | 9% | CNF |
| 8772 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 4.29 g | 9% | CNF |
| 8773 | Potato, skin, baked | Vegetables and Vegetable Products | 4.29 g | 9% | CNF |
| 8774 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 4.28 g | 9% | USDA_SR |
| 8775 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 4.28 g | 9% | USDA_SR |
| 8776 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 4.28 g | 9% | USDA_SR |
| 8777 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 4.28 g | 9% | CNF |
| 8778 | Kale, raw | Vegetables and Vegetable Products | 4.28 g | 9% | CNF |
| 8779 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 4.27 g | 9% | USDA_SR |
| 8780 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 g | 9% | USDA_SR |
| 8781 | Grape leaves, canned | Vegetables and Vegetable Products | 4.27 g | 9% | CNF |
| 8782 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 4.26 g | 9% | USDA_SR |
| 8783 | Mustard, prepared, yellow | Spices and Herbs | 4.25 g | 8% | USDA_FF |
| 8784 | Archway Home Style Cookies, Molasses | Baked Products | 4.25 g | 8% | USDA_SR |
| 8785 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 4.25 g | 8% | USDA_SR |
| 8786 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 4.25 g | 8% | CNF |
| 8787 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.25 g | 8% | CNF |
| 8788 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 4.24 g | 8% | USDA_SR |
| 8789 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 4.24 g | 8% | USDA_SR |
| 8790 | Arrowroot, raw | Vegetables and Vegetable Products | 4.24 g | 8% | USDA_SR |
| 8791 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.24 g | 8% | CNF |
| 8792 | Arrowroot, raw | Vegetables and Vegetable Products | 4.24 g | 8% | CNF |
| 8793 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 4.24 g | 8% | CNF |
| 8794 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 4.23 g | 8% | USDA_FF |
| 8795 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.23 g | 8% | USDA_SR |
| 8796 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.23 g | 8% | CNF |
| 8797 | Yogurt, plain, nonfat | Dairy and Egg Products | 4.23 g | 8% | USDA_FF |
| 8798 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 4.22 g | 8% | USDA_SR |
| 8799 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 4.22 g | 8% | USDA_SR |
| 8800 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 4.22 g | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.