The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 8701–8750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8701 | Breakfast bar, corn flake crust with fruit | Baked Products | 4.40 g | 9% | CNF |
| 8702 | Pie, banana cream, homemade | Baked Products | 4.40 g | 9% | CNF |
| 8703 | Cake mix, gingerbread, dry, unprepared | Baked Products | 4.40 g | 9% | CNF |
| 8704 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.40 g | 9% | CNF |
| 8705 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 4.39 g | 9% | USDA_SR |
| 8706 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 4.39 g | 9% | USDA_SR |
| 8707 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 4.39 g | 9% | USDA_SR |
| 8708 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.39 g | 9% | CNF |
| 8709 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 4.39 g | 9% | CNF |
| 8710 | Cake, date square (matrimonial cake), homemade | Baked Products | 4.39 g | 9% | CNF |
| 8711 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 4.39 g | 9% | CNF |
| 8712 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 4.38 g | 9% | USDA_SR |
| 8713 | Candies, fudge, chocolate with nuts, homemade | Sweets | 4.38 g | 9% | CNF |
| 8714 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 4.37 g | 9% | USDA_SR |
| 8715 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 4.37 g | 9% | USDA_SR |
| 8716 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 4.37 g | 9% | USDA_SR |
| 8717 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 4.37 g | 9% | USDA_SR |
| 8718 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 4.37 g | 9% | USDA_SR |
| 8719 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 4.37 g | 9% | CNF |
| 8720 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 4.37 g | 9% | CNF |
| 8721 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 4.37 g | 9% | CNF |
| 8722 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 4.35 g | 9% | USDA_SR |
| 8723 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 4.35 g | 9% | USDA_SR |
| 8724 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 4.34 g | 9% | USDA_SR |
| 8725 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 4.34 g | 9% | USDA_SR |
| 8726 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 4.33 g | 9% | USDA_SR |
| 8727 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 4.33 g | 9% | USDA_SR |
| 8728 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 4.33 g | 9% | USDA_SR |
| 8729 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 4.33 g | 9% | USDA_SR |
| 8730 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 4.33 g | 9% | CNF |
| 8731 | Candies, M&M's, plain chocolate candies | Sweets | 4.33 g | 9% | CNF |
| 8732 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 4.33 g | 9% | CNF |
| 8733 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 4.33 g | 9% | CNF |
| 8734 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 4.33 g | 9% | CNF |
| 8735 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 4.32 g | 9% | USDA_SR |
| 8736 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.32 g | 9% | USDA_SR |
| 8737 | TACO BELL, Nachos | Fast Foods | 4.32 g | 9% | USDA_SR |
| 8738 | Fast foods, nachos, with cheese | Fast Foods | 4.32 g | 9% | USDA_SR |
| 8739 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.32 g | 9% | CNF |
| 8740 | Fast foods, mexican, nachos with cheese | Fast Foods | 4.32 g | 9% | CNF |
| 8741 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 4.32 g | 9% | CNF |
| 8742 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.32 g | 9% | CNF |
| 8743 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 4.31 g | 9% | USDA_SR |
| 8744 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 4.31 g | 9% | USDA_SR |
| 8745 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 9% | USDA_SR |
| 8746 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% | USDA_SR |
| 8747 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 9% | USDA_SR |
| 8748 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% | USDA_SR |
| 8749 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 9% | CNF |
| 8750 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 9% | CNF |
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