Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 8701–8750 of 13,380 foods

# Food Category Per 100 g % DV Source
8701 Quinoa, cooked Cereal Grains and Pasta 4.40 g 9% USDA_SR
8702 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 4.40 g 9% USDA_SR
8703 Yogurt, fruit variety, nonfat Dairy and Egg Products 4.40 g 9% USDA_SR
8704 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 4.40 g 9% USDA_SR
8705 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 4.39 g 9% CNF
8706 Cake, date square (matrimonial cake), homemade Baked Products 4.39 g 9% CNF
8707 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 4.39 g 9% CNF
8708 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 4.39 g 9% CNF
8709 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 4.39 g 9% USDA_SR
8710 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 4.39 g 9% USDA_SR
8711 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 4.39 g 9% USDA_SR
8712 Candies, fudge, chocolate with nuts, homemade Sweets 4.38 g 9% CNF
8713 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 4.38 g 9% USDA_SR
8714 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 4.37 g 9% CNF
8715 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 4.37 g 9% CNF
8716 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 4.37 g 9% CNF
8717 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 4.37 g 9% USDA_SR
8718 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 4.37 g 9% USDA_SR
8719 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 4.37 g 9% USDA_SR
8720 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 4.37 g 9% USDA_SR
8721 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 4.37 g 9% USDA_SR
8722 Archway Home Style Cookies, Raspberry Filled Baked Products 4.35 g 9% USDA_SR
8723 Archway Home Style Cookies, Strawberry Filled Baked Products 4.35 g 9% USDA_SR
8724 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 4.34 g 9% USDA_SR
8725 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 4.34 g 9% USDA_SR
8726 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 4.33 g 9% CNF
8727 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 4.33 g 9% CNF
8728 Cookie, chocolate sandwich, extra cream filling Baked Products 4.33 g 9% CNF
8729 Candies, M&M's, plain chocolate candies Sweets 4.33 g 9% CNF
8730 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 4.33 g 9% CNF
8731 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 4.33 g 9% USDA_SR
8732 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 4.33 g 9% USDA_SR
8733 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 4.33 g 9% USDA_SR
8734 Cookies, chocolate sandwich, with extra creme filling Baked Products 4.33 g 9% USDA_SR
8735 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 4.32 g 9% CNF
8736 Nuts, ginkgo nuts, raw Nuts and Seeds 4.32 g 9% CNF
8737 Fast foods, mexican, nachos with cheese Fast Foods 4.32 g 9% CNF
8738 Tomato products, canned paste, with salt Vegetables and Vegetable Products 4.32 g 9% CNF
8739 Fast foods, nachos, with cheese Fast Foods 4.32 g 9% USDA_SR
8740 TACO BELL, Nachos Fast Foods 4.32 g 9% USDA_SR
8741 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.32 g 9% USDA_SR
8742 Nuts, ginkgo nuts, raw Nut and Seed Products 4.32 g 9% USDA_SR
8743 Succotash, frozen, unprepared Vegetables and Vegetable Products 4.31 g 9% CNF
8744 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 4.31 g 9% CNF
8745 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 4.31 g 9% CNF
8746 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.31 g 9% CNF
8747 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 4.31 g 9% CNF
8748 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 4.31 g 9% USDA_SR
8749 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.31 g 9% USDA_SR
8750 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 4.31 g 9% USDA_SR

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