The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 8651–8700 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8651 | Ice creams, vanilla, fat free | Sweets | 4.48 g | 9% | USDA_SR |
| 8652 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 4.48 g | 9% | USDA_SR |
| 8653 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 4.48 g | 9% | CNF |
| 8654 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 4.48 g | 9% | CNF |
| 8655 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.47 g | 9% | USDA_SR |
| 8656 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 4.47 g | 9% | USDA_SR |
| 8657 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.47 g | 9% | CNF |
| 8658 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 4.46 g | 9% | USDA_SR |
| 8659 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.45 g | 9% | USDA_SR |
| 8660 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 4.45 g | 9% | USDA_SR |
| 8661 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 4.45 g | 9% | USDA_SR |
| 8662 | Cinnamon bun, with icing (honey bun) | Baked Products | 4.45 g | 9% | CNF |
| 8663 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.44 g | 9% | USDA_SR |
| 8664 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 4.44 g | 9% | USDA_SR |
| 8665 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 4.44 g | 9% | CNF |
| 8666 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 4.42 g | 9% | USDA_SR |
| 8667 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 4.42 g | 9% | USDA_SR |
| 8668 | Corn pudding, home prepared | Vegetables and Vegetable Products | 4.42 g | 9% | USDA_SR |
| 8669 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.42 g | 9% | USDA_SR |
| 8670 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.42 g | 9% | CNF |
| 8671 | Corn pudding , homemade | Vegetables and Vegetable Products | 4.42 g | 9% | CNF |
| 8672 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 4.41 g | 9% | USDA_SR |
| 8673 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 4.41 g | 9% | USDA_SR |
| 8674 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 4.41 g | 9% | USDA_SR |
| 8675 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 4.41 g | 9% | USDA_SR |
| 8676 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 4.41 g | 9% | USDA_SR |
| 8677 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 4.41 g | 9% | USDA_SR |
| 8678 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 4.41 g | 9% | CNF |
| 8679 | Frozen, dessert, ice milk bar, low fat | Sweets | 4.41 g | 9% | CNF |
| 8680 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 4.41 g | 9% | CNF |
| 8681 | Beef stew, canned | Mixed Dishes | 4.41 g | 9% | CNF |
| 8682 | Cake, yellow, unenriched, dry mix | Baked Products | 4.40 g | 9% | USDA_SR |
| 8683 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 4.40 g | 9% | USDA_SR |
| 8684 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 4.40 g | 9% | USDA_SR |
| 8685 | Pie, banana cream, prepared from recipe | Baked Products | 4.40 g | 9% | USDA_SR |
| 8686 | Cake, gingerbread, dry mix | Baked Products | 4.40 g | 9% | USDA_SR |
| 8687 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 4.40 g | 9% | USDA_SR |
| 8688 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 4.40 g | 9% | USDA_SR |
| 8689 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 4.40 g | 9% | USDA_SR |
| 8690 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 4.40 g | 9% | USDA_SR |
| 8691 | Quinoa, cooked | Cereal Grains and Pasta | 4.40 g | 9% | USDA_SR |
| 8692 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 4.40 g | 9% | USDA_SR |
| 8693 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 4.40 g | 9% | USDA_SR |
| 8694 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 4.40 g | 9% | USDA_SR |
| 8695 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 4.40 g | 9% | USDA_SR |
| 8696 | Breakfast bar, corn flake crust with fruit | Snacks | 4.40 g | 9% | USDA_SR |
| 8697 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 4.40 g | 9% | CNF |
| 8698 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 4.40 g | 9% | CNF |
| 8699 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 4.40 g | 9% | CNF |
| 8700 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 4.40 g | 9% | CNF |
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