The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 8601–8650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Soup, lentil, homemade | Soups, Sauces and Gravies | 4.55 g | 9% | CNF |
| 8602 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 4.55 g | 9% | CNF |
| 8603 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.55 g | 9% | CNF |
| 8604 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 8605 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 8606 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 8607 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 8608 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 8609 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 8610 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 8611 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 8612 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.53 g | 9% | USDA_SR |
| 8613 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 4.53 g | 9% | USDA_SR |
| 8614 | Dessert, flan, caramel custard, homemade | Sweets | 4.53 g | 9% | CNF |
| 8615 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 4.53 g | 9% | CNF |
| 8616 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 4.52 g | 9% | USDA_FF |
| 8617 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.52 g | 9% | USDA_SR |
| 8618 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 4.52 g | 9% | USDA_SR |
| 8619 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 4.52 g | 9% | CNF |
| 8620 | Butter tart, with raisins, homemade | Baked Products | 4.52 g | 9% | CNF |
| 8621 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.52 g | 9% | CNF |
| 8622 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 4.51 g | 9% | USDA_SR |
| 8623 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.51 g | 9% | USDA_SR |
| 8624 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 4.51 g | 9% | CNF |
| 8625 | Pie, pecan, commercially prepared | Baked Products | 4.50 g | 9% | USDA_SR |
| 8626 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.50 g | 9% | USDA_SR |
| 8627 | Cookie, chocolate, with icing or coating | Baked Products | 4.50 g | 9% | USDA_SR |
| 8628 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 4.50 g | 9% | USDA_SR |
| 8629 | Pie, pumpkin, prepared from recipe | Baked Products | 4.50 g | 9% | USDA_SR |
| 8630 | Cookies, vanilla sandwich with creme filling | Baked Products | 4.50 g | 9% | USDA_SR |
| 8631 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.50 g | 9% | USDA_SR |
| 8632 | Seasoning mix, dry, taco, original | Spices and Herbs | 4.50 g | 9% | USDA_SR |
| 8633 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 4.50 g | 9% | USDA_SR |
| 8634 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 4.50 g | 9% | USDA_SR |
| 8635 | Toppings, nuts in syrup | Sweets | 4.50 g | 9% | USDA_SR |
| 8636 | Cookie, chocolate, with icing or coating | Baked Products | 4.50 g | 9% | CNF |
| 8637 | Seasoning mix, taco, dry mix | Spices and Herbs | 4.50 g | 9% | CNF |
| 8638 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 4.50 g | 9% | CNF |
| 8639 | Sweets, topping, nuts in syrup | Sweets | 4.50 g | 9% | CNF |
| 8640 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.50 g | 9% | CNF |
| 8641 | Pie, pumpkin, homemade | Baked Products | 4.50 g | 9% | CNF |
| 8642 | Pie, pecan, commercial | Baked Products | 4.50 g | 9% | CNF |
| 8643 | Cookie, vanilla sandwich with cream filling | Baked Products | 4.50 g | 9% | CNF |
| 8644 | Coffee, instant, with sugar, French flavour, powder | Beverages | 4.50 g | 9% | CNF |
| 8645 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 4.49 g | 9% | USDA_SR |
| 8646 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.49 g | 9% | USDA_SR |
| 8647 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.49 g | 9% | USDA_SR |
| 8648 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 4.49 g | 9% | CNF |
| 8649 | Muffin, blueberry, commercial | Baked Products | 4.49 g | 9% | CNF |
| 8650 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 4.49 g | 9% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.