Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8601-8650 of 13380 foods.

# Food Category Per 100 g % DV Source
8601 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.55 g 9% USDA_SR
8602 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 4.55 g 9% USDA_SR
8603 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 4.54 g 9% CNF
8604 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 4.54 g 9% CNF
8605 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 4.54 g 9% CNF
8606 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 4.54 g 9% CNF
8607 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 4.54 g 9% USDA_SR
8608 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 4.54 g 9% USDA_SR
8609 Noodles, egg, enriched, cooked Cereal Grains and Pasta 4.54 g 9% USDA_SR
8610 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 4.54 g 9% USDA_SR
8611 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 4.53 g 9% CNF
8612 Dessert, flan, caramel custard, homemade Sweets 4.53 g 9% CNF
8613 Desserts, flan, caramel custard, prepared-from-recipe Sweets 4.53 g 9% USDA_SR
8614 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 4.53 g 9% USDA_SR
8615 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.52 g 9% CNF
8616 Butter tart, with raisins, homemade Baked Products 4.52 g 9% CNF
8617 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 4.52 g 9% CNF
8618 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 4.52 g 9% USDA_SR
8619 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.52 g 9% USDA_SR
8620 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 4.52 g 9% USDA_FF
8621 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 4.51 g 9% USDA_SR
8622 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 4.51 g 9% USDA_SR
8623 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 4.51 g 9% CNF
8624 Coffee, instant, with sugar, French flavour, powder Beverages 4.50 g 9% CNF
8625 Cookie, vanilla sandwich with cream filling Baked Products 4.50 g 9% CNF
8626 Pie, pecan, commercial Baked Products 4.50 g 9% CNF
8627 Pie, pumpkin, homemade Baked Products 4.50 g 9% CNF
8628 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 4.50 g 9% CNF
8629 Sweets, topping, nuts in syrup Sweets 4.50 g 9% CNF
8630 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 4.50 g 9% CNF
8631 Seasoning mix, taco, dry mix Spices and Herbs 4.50 g 9% CNF
8632 Cookie, chocolate, with icing or coating Baked Products 4.50 g 9% CNF
8633 Toppings, nuts in syrup Sweets 4.50 g 9% USDA_SR
8634 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 4.50 g 9% USDA_SR
8635 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 4.50 g 9% USDA_SR
8636 Seasoning mix, dry, taco, original Spices and Herbs 4.50 g 9% USDA_SR
8637 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.50 g 9% USDA_SR
8638 Cookies, vanilla sandwich with creme filling Baked Products 4.50 g 9% USDA_SR
8639 Pie, pumpkin, prepared from recipe Baked Products 4.50 g 9% USDA_SR
8640 Archway Home Style Cookies, Dutch Cocoa Baked Products 4.50 g 9% USDA_SR
8641 Cookie, chocolate, with icing or coating Baked Products 4.50 g 9% USDA_SR
8642 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 4.50 g 9% USDA_SR
8643 Pie, pecan, commercially prepared Baked Products 4.50 g 9% USDA_SR
8644 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 4.49 g 9% USDA_SR
8645 Arrowhead, boiled, drained Vegetables and Vegetable Products 4.49 g 9% CNF
8646 Muffin, blueberry, commercial Baked Products 4.49 g 9% CNF
8647 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 4.49 g 9% CNF
8648 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.49 g 9% USDA_SR
8649 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.49 g 9% USDA_SR
8650 Nuts, Chinese chestnuts, roasted Nuts and Seeds 4.48 g 9% CNF

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