The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 8551–8600 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 4.67 g | 9% | CNF |
| 8552 | Jute, potherb, raw | Vegetables and Vegetable Products | 4.65 g | 9% | USDA_SR |
| 8553 | Jute, potherb, raw | Vegetables and Vegetable Products | 4.65 g | 9% | CNF |
| 8554 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 4.64 g | 9% | USDA_SR |
| 8555 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.64 g | 9% | CNF |
| 8556 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.64 g | 9% | CNF |
| 8557 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 4.63 g | 9% | USDA_SR |
| 8558 | Carob flour | Legumes and Legume Products | 4.62 g | 9% | USDA_SR |
| 8559 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.62 g | 9% | USDA_SR |
| 8560 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.62 g | 9% | USDA_SR |
| 8561 | Snack, potato chips, made from dried potatoes, plain | Snacks | 4.62 g | 9% | USDA_SR |
| 8562 | Snacks, potato chips, dried potatoes, plain | Snacks | 4.62 g | 9% | CNF |
| 8563 | Carob (St. John's bread), flour | Legumes and Legume Products | 4.62 g | 9% | CNF |
| 8564 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 4.61 g | 9% | CNF |
| 8565 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 4.61 g | 9% | CNF |
| 8566 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.60 g | 9% | USDA_SR |
| 8567 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.60 g | 9% | USDA_SR |
| 8568 | Cookies, chocolate chip, dry mix | Baked Products | 4.60 g | 9% | USDA_SR |
| 8569 | Cake, pudding-type, chocolate, dry mix | Baked Products | 4.60 g | 9% | USDA_SR |
| 8570 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 4.60 g | 9% | USDA_SR |
| 8571 | Muffins, blueberry, toaster-type | Baked Products | 4.60 g | 9% | USDA_SR |
| 8572 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 4.60 g | 9% | USDA_SR |
| 8573 | Eppaw, raw | Vegetables and Vegetable Products | 4.60 g | 9% | USDA_SR |
| 8574 | Gums, seed gums (includes locust bean, guar) | Sweets | 4.60 g | 9% | USDA_SR |
| 8575 | Syrups, chocolate, fudge-type | Sweets | 4.60 g | 9% | USDA_SR |
| 8576 | Candies, MOUNDS Candy Bar | Sweets | 4.60 g | 9% | USDA_SR |
| 8577 | Candies, caramels | Sweets | 4.60 g | 9% | USDA_SR |
| 8578 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.60 g | 9% | CNF |
| 8579 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.60 g | 9% | CNF |
| 8580 | Sweets, syrups, chocolate, fudge-type | Sweets | 4.60 g | 9% | CNF |
| 8581 | Candies, bars, Mounds | Sweets | 4.60 g | 9% | CNF |
| 8582 | Candies, caramel | Sweets | 4.60 g | 9% | CNF |
| 8583 | Muffin, blueberry, toaster-type | Baked Products | 4.60 g | 9% | CNF |
| 8584 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 4.60 g | 9% | CNF |
| 8585 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 4.60 g | 9% | CNF |
| 8586 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 4.60 g | 9% | CNF |
| 8587 | Eppaw, raw | Vegetables and Vegetable Products | 4.60 g | 9% | CNF |
| 8588 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.59 g | 9% | CNF |
| 8589 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.58 g | 9% | USDA_SR |
| 8590 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 4.58 g | 9% | USDA_SR |
| 8591 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 4.58 g | 9% | CNF |
| 8592 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.58 g | 9% | CNF |
| 8593 | Fast foods, brownie | Fast Foods | 4.57 g | 9% | CNF |
| 8594 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 4.56 g | 9% | USDA_SR |
| 8595 | Snacks, potato chips, dried potatoes, light | Snacks | 4.56 g | 9% | CNF |
| 8596 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 4.55 g | 9% | USDA_SR |
| 8597 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 4.55 g | 9% | USDA_SR |
| 8598 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.55 g | 9% | USDA_SR |
| 8599 | Eggnog | Dairy and Egg Products | 4.55 g | 9% | USDA_SR |
| 8600 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 4.55 g | 9% | USDA_SR |
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