Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 13380 foods.

# Food Category Per 100 g % DV Source
8401 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 5.00 g 10% USDA_SR
8402 Formulated bar, high fiber, chewy, oats and chocolate Snacks 5.00 g 10% USDA_SR
8403 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 5.00 g 10% USDA_SR
8404 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 5.00 g 10% USDA_SR
8405 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 5.00 g 10% USDA_SR
8406 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 5.00 g 10% USDA_SR
8407 Cookies, vanilla wafers, lower fat Baked Products 5.00 g 10% USDA_SR
8408 Refried beans, canned, traditional style Legumes and Legume Products 4.98 g 10% USDA_SR
8409 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 4.98 g 10% USDA_SR
8410 Taro leaves, raw Vegetables and Vegetable Products 4.98 g 10% CNF
8411 Refried beans, canned Legumes and Legume Products 4.98 g 10% CNF
8412 Beef pot roast with whipped potatoes, frozen Mixed Dishes 4.98 g 10% CNF
8413 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.98 g 10% CNF
8414 Refried beans, canned, reduced sodium Legumes and Legume Products 4.98 g 10% CNF
8415 Taro leaves, raw Vegetables and Vegetable Products 4.98 g 10% USDA_SR
8416 Dip, cream cheese base Soups, Sauces and Gravies 4.97 g 10% CNF
8417 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.97 g 10% USDA_SR
8418 Oriental beef with vegetables and rice, frozen Mixed Dishes 4.96 g 10% CNF
8419 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 4.94 g 10% CNF
8420 Yam, flour Vegetables and Vegetable Products 4.94 g 10% CNF
8421 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.93 g 10% CNF
8422 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 4.93 g 10% CNF
8423 Yogurt, vanilla, low fat. Dairy and Egg Products 4.93 g 10% USDA_SR
8424 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 4.93 g 10% USDA_SR
8425 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 4.93 g 10% USDA_SR
8426 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.93 g 10% USDA_SR
8427 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 4.93 g 10% USDA_SR
8428 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.92 g 10% USDA_SR
8429 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.92 g 10% USDA_SR
8430 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.92 g 10% CNF
8431 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.92 g 10% CNF
8432 Candies, bars, Twix, caramel cookie Sweets 4.91 g 10% CNF
8433 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 4.91 g 10% USDA_SR
8434 Dessert topping (non dairy), powdered Dairy and Egg Products 4.90 g 10% CNF
8435 Longan, dried Fruits and fruit juices 4.90 g 10% CNF
8436 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.90 g 10% CNF
8437 Malted milk, chocolate flavour, enriched powder Beverages 4.90 g 10% CNF
8438 Cookie, shortbread, pecan, commercial Baked Products 4.90 g 10% CNF
8439 Pie, pecan, homemade Baked Products 4.90 g 10% CNF
8440 Muffin, blueberry, toaster-type, toasted Baked Products 4.90 g 10% CNF
8441 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 4.90 g 10% CNF
8442 Cookie, chocolate chip, refrigerated dough, baked Baked Products 4.90 g 10% CNF
8443 Ice creams, vanilla, light, soft-serve Sweets 4.90 g 10% USDA_SR
8444 Longans, dried Fruits and Fruit Juices 4.90 g 10% USDA_SR
8445 Dessert topping, powdered Dairy and Egg Products 4.90 g 10% USDA_SR
8446 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.90 g 10% USDA_SR
8447 Pie, pecan, prepared from recipe Baked Products 4.90 g 10% USDA_SR
8448 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.90 g 10% USDA_SR
8449 Cookies, chocolate chip, refrigerated dough, baked Baked Products 4.90 g 10% USDA_SR
8450 Cookies, shortbread, commercially prepared, pecan Baked Products 4.90 g 10% USDA_SR

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