The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 8401–8450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Snacks, potato chips, white, restructured, baked | Snacks | 5.00 g | 10% | CNF |
| 8402 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 g | 10% | CNF |
| 8403 | Candies, bars, Nestle Crunch | Sweets | 5.00 g | 10% | CNF |
| 8404 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 5.00 g | 10% | CNF |
| 8405 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 5.00 g | 10% | CNF |
| 8406 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 5.00 g | 10% | CNF |
| 8407 | Cookie, fudge, cake-type | Baked Products | 5.00 g | 10% | CNF |
| 8408 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.00 g | 10% | CNF |
| 8409 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 4.98 g | 10% | USDA_SR |
| 8410 | Refried beans, canned, traditional style | Legumes and Legume Products | 4.98 g | 10% | USDA_SR |
| 8411 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% | USDA_SR |
| 8412 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 4.98 g | 10% | CNF |
| 8413 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.98 g | 10% | CNF |
| 8414 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 4.98 g | 10% | CNF |
| 8415 | Refried beans, canned | Legumes and Legume Products | 4.98 g | 10% | CNF |
| 8416 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% | CNF |
| 8417 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.97 g | 10% | USDA_SR |
| 8418 | Dip, cream cheese base | Soups, Sauces and Gravies | 4.97 g | 10% | CNF |
| 8419 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 4.96 g | 10% | CNF |
| 8420 | Yam, flour | Vegetables and Vegetable Products | 4.94 g | 10% | CNF |
| 8421 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 4.94 g | 10% | CNF |
| 8422 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 4.93 g | 10% | USDA_SR |
| 8423 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.93 g | 10% | USDA_SR |
| 8424 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 4.93 g | 10% | USDA_SR |
| 8425 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 4.93 g | 10% | USDA_SR |
| 8426 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 4.93 g | 10% | USDA_SR |
| 8427 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 4.93 g | 10% | CNF |
| 8428 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.93 g | 10% | CNF |
| 8429 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.92 g | 10% | USDA_SR |
| 8430 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.92 g | 10% | USDA_SR |
| 8431 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.92 g | 10% | CNF |
| 8432 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 4.92 g | 10% | CNF |
| 8433 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.91 g | 10% | USDA_SR |
| 8434 | Candies, bars, Twix, caramel cookie | Sweets | 4.91 g | 10% | CNF |
| 8435 | Muffins, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% | USDA_SR |
| 8436 | Cookies, vanilla wafers, higher fat | Baked Products | 4.90 g | 10% | USDA_SR |
| 8437 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 4.90 g | 10% | USDA_SR |
| 8438 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% | USDA_SR |
| 8439 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 4.90 g | 10% | USDA_SR |
| 8440 | Pie, pecan, prepared from recipe | Baked Products | 4.90 g | 10% | USDA_SR |
| 8441 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.90 g | 10% | USDA_SR |
| 8442 | Dessert topping, powdered | Dairy and Egg Products | 4.90 g | 10% | USDA_SR |
| 8443 | Longans, dried | Fruits and Fruit Juices | 4.90 g | 10% | USDA_SR |
| 8444 | Ice creams, vanilla, light, soft-serve | Sweets | 4.90 g | 10% | USDA_SR |
| 8445 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% | CNF |
| 8446 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 4.90 g | 10% | CNF |
| 8447 | Muffin, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% | CNF |
| 8448 | Pie, pecan, homemade | Baked Products | 4.90 g | 10% | CNF |
| 8449 | Cookie, shortbread, pecan, commercial | Baked Products | 4.90 g | 10% | CNF |
| 8450 | Malted milk, chocolate flavour, enriched powder | Beverages | 4.90 g | 10% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.