Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8451-8500 of 13380 foods.

# Food Category Per 100 g % DV Source
8451 Cookies, vanilla wafers, higher fat Baked Products 4.90 g 10% USDA_SR
8452 Muffins, blueberry, toaster-type, toasted Baked Products 4.90 g 10% USDA_SR
8453 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 4.89 g 10% USDA_SR
8454 Archway Home Style Cookies, Iced Oatmeal Baked Products 4.89 g 10% USDA_SR
8455 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 4.89 g 10% CNF
8456 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.89 g 10% CNF
8457 Restaurant, family style, onion rings Restaurant Foods 4.89 g 10% USDA_SR
8458 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.89 g 10% USDA_SR
8459 Spices, rosemary, dried Spices and Herbs 4.88 g 10% CNF
8460 Candies, chocolate, dark, 45-59% cacao solids Sweets 4.88 g 10% CNF
8461 Chocolate, dark, 45- 59% cacao solids Sweets 4.88 g 10% USDA_SR
8462 Spices, rosemary, dried Spices and Herbs 4.88 g 10% USDA_SR
8463 Hummus, homemade Legumes and Legume Products 4.86 g 10% CNF
8464 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 4.86 g 10% USDA_SR
8465 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 4.86 g 10% USDA_SR
8466 Hummus, home prepared Legumes and Legume Products 4.86 g 10% USDA_SR
8467 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 4.86 g 10% USDA_SR
8468 Ice creams, BREYERS, All Natural Light Vanilla Sweets 4.84 g 10% USDA_SR
8469 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 4.83 g 10% CNF
8470 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 4.83 g 10% CNF
8471 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.83 g 10% USDA_SR
8472 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.83 g 10% USDA_SR
8473 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 4.83 g 10% USDA_SR
8474 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 4.82 g 10% CNF
8475 Pepeao, dried Vegetables and Vegetable Products 4.82 g 10% USDA_SR
8476 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 4.82 g 10% USDA_SR
8477 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 4.82 g 10% USDA_SR
8478 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 4.81 g 10% CNF
8479 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 4.80 g 10% CNF
8480 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.80 g 10% CNF
8481 Cookie, brownie, commercial Baked Products 4.80 g 10% CNF
8482 Pie, vanilla cream, homemade Baked Products 4.80 g 10% CNF
8483 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 4.80 g 10% CNF
8484 Tofu, silken, soft Legumes and Legume Products 4.80 g 10% CNF
8485 Beans, baked, canned, no salt added Legumes and Legume Products 4.80 g 10% CNF
8486 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 10% CNF
8487 Granola bar, chewy, chocolate coated, all flavours Baked Products 4.80 g 10% CNF
8488 Beans, baked, canned, no salt added Legumes and Legume Products 4.80 g 10% USDA_SR
8489 Wasabi, root, raw Vegetables and Vegetable Products 4.80 g 10% USDA_SR
8490 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 10% USDA_SR
8491 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 g 10% USDA_SR
8492 Cookies, brownies, commercially prepared Baked Products 4.80 g 10% USDA_SR
8493 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.80 g 10% USDA_SR
8494 Pie, vanilla cream, prepared from recipe Baked Products 4.80 g 10% USDA_SR
8495 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 4.80 g 10% USDA_SR
8496 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 4.80 g 10% USDA_SR
8497 MORI-NU, Tofu, silken, soft Legumes and Legume Products 4.80 g 10% USDA_SR
8498 Coffee whitener (non dairy), powdered Dairy and Egg Products 4.79 g 10% CNF
8499 Dessert, frozen, ice cream, light, vanilla Sweets 4.78 g 10% CNF
8500 Fast foods, mexican, tostada with guacamole Fast Foods 4.78 g 10% CNF

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