The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 8251–8300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 5.27 g | 11% | CNF |
| 8252 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 5.27 g | 11% | CNF |
| 8253 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 5.26 g | 11% | USDA_SR |
| 8254 | Yogurt, plain, low fat | Dairy and Egg Products | 5.25 g | 10% | USDA_SR |
| 8255 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.25 g | 10% | USDA_SR |
| 8256 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 5.25 g | 10% | USDA_SR |
| 8257 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 5.25 g | 10% | CNF |
| 8258 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 5.25 g | 10% | CNF |
| 8259 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.25 g | 10% | CNF |
| 8260 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 5.24 g | 10% | USDA_SR |
| 8261 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 5.24 g | 10% | CNF |
| 8262 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 5.24 g | 10% | CNF |
| 8263 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 5.24 g | 10% | CNF |
| 8264 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 5.23 g | 10% | USDA_SR |
| 8265 | Bread pudding, with raisins, homemade | Baked Products | 5.23 g | 10% | CNF |
| 8266 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 5.23 g | 10% | CNF |
| 8267 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 5.22 g | 10% | USDA_SR |
| 8268 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 5.22 g | 10% | USDA_SR |
| 8269 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 5.22 g | 10% | USDA_SR |
| 8270 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 5.22 g | 10% | USDA_SR |
| 8271 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 5.22 g | 10% | USDA_SR |
| 8272 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 5.22 g | 10% | CNF |
| 8273 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 5.22 g | 10% | CNF |
| 8274 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 5.22 g | 10% | CNF |
| 8275 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 5.22 g | 10% | CNF |
| 8276 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.22 g | 10% | CNF |
| 8277 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.21 g | 10% | USDA_SR |
| 8278 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 5.21 g | 10% | USDA_SR |
| 8279 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 5.21 g | 10% | CNF |
| 8280 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.21 g | 10% | CNF |
| 8281 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 5.20 g | 10% | USDA_SR |
| 8282 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 5.20 g | 10% | USDA_SR |
| 8283 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 5.20 g | 10% | USDA_SR |
| 8284 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 5.20 g | 10% | USDA_SR |
| 8285 | Cake, coffeecake, fruit | Baked Products | 5.20 g | 10% | USDA_SR |
| 8286 | Bread, boston brown, canned | Baked Products | 5.20 g | 10% | USDA_SR |
| 8287 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 5.20 g | 10% | USDA_SR |
| 8288 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 5.20 g | 10% | USDA_SR |
| 8289 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 5.20 g | 10% | USDA_SR |
| 8290 | Spaghetti with cream sauce | Mixed Dishes | 5.20 g | 10% | CNF |
| 8291 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 5.20 g | 10% | CNF |
| 8292 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 5.20 g | 10% | CNF |
| 8293 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.20 g | 10% | CNF |
| 8294 | Cake, pound, commercial, made with other than butter | Baked Products | 5.20 g | 10% | CNF |
| 8295 | Coffee cake, fruit | Baked Products | 5.20 g | 10% | CNF |
| 8296 | Bread, Boston brown, canned | Baked Products | 5.20 g | 10% | CNF |
| 8297 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.19 g | 10% | USDA_SR |
| 8298 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 5.19 g | 10% | USDA_SR |
| 8299 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 5.19 g | 10% | USDA_SR |
| 8300 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 5.19 g | 10% | USDA_SR |
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