The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 8151–8200 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8151 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 5.48 g | 11% | CNF |
| 8152 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 5.47 g | 11% | USDA_SR |
| 8153 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 5.47 g | 11% | CNF |
| 8154 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 5.46 g | 11% | USDA_SR |
| 8155 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 5.44 g | 11% | USDA_SR |
| 8156 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 5.44 g | 11% | USDA_SR |
| 8157 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.43 g | 11% | USDA_SR |
| 8158 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% | USDA_SR |
| 8159 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 5.42 g | 11% | USDA_SR |
| 8160 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 5.42 g | 11% | CNF |
| 8161 | Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 5.42 g | 11% | CNF |
| 8162 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% | CNF |
| 8163 | Chocolate-flavored hazelnut spread | Sweets | 5.41 g | 11% | USDA_SR |
| 8164 | Muffin, blueberry, dry mix, prepared | Baked Products | 5.41 g | 11% | CNF |
| 8165 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 5.41 g | 11% | CNF |
| 8166 | Danish pastry, raspberry, unenriched | Baked Products | 5.40 g | 11% | USDA_SR |
| 8167 | Cookies, oatmeal, refrigerated dough | Baked Products | 5.40 g | 11% | USDA_SR |
| 8168 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 5.40 g | 11% | USDA_SR |
| 8169 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.40 g | 11% | USDA_SR |
| 8170 | Danish pastry, lemon, unenriched | Baked Products | 5.40 g | 11% | USDA_SR |
| 8171 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 5.40 g | 11% | USDA_SR |
| 8172 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 5.40 g | 11% | USDA_SR |
| 8173 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 5.40 g | 11% | USDA_SR |
| 8174 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 5.40 g | 11% | USDA_SR |
| 8175 | Cake, white, prepared from recipe without frosting | Baked Products | 5.40 g | 11% | USDA_SR |
| 8176 | Cake, sponge, commercially prepared | Baked Products | 5.40 g | 11% | USDA_SR |
| 8177 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 5.40 g | 11% | USDA_SR |
| 8178 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.40 g | 11% | USDA_SR |
| 8179 | Candies, NESTLE, BABY RUTH Bar | Sweets | 5.40 g | 11% | USDA_SR |
| 8180 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 5.40 g | 11% | USDA_SR |
| 8181 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 5.40 g | 11% | CNF |
| 8182 | Candies, SNICKERS Almond bar | Sweets | 5.40 g | 11% | CNF |
| 8183 | Cake, pound, commercial, fat free | Baked Products | 5.40 g | 11% | CNF |
| 8184 | Candies, bars, Baby Ruth | Sweets | 5.40 g | 11% | CNF |
| 8185 | Candies, bars, Butterfinger | Sweets | 5.40 g | 11% | CNF |
| 8186 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.40 g | 11% | CNF |
| 8187 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 5.40 g | 11% | CNF |
| 8188 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.40 g | 11% | CNF |
| 8189 | Cake, sponge, commercial | Baked Products | 5.40 g | 11% | CNF |
| 8190 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 11% | USDA_SR |
| 8191 | Cookies, shortbread, commercially prepared, plain | Baked Products | 5.37 g | 11% | USDA_SR |
| 8192 | Cookies, shortbread, reduced fat | Baked Products | 5.37 g | 11% | USDA_SR |
| 8193 | Cookie, shortbread, plain, commercial | Baked Products | 5.37 g | 11% | CNF |
| 8194 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.36 g | 11% | USDA_SR |
| 8195 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% | USDA_SR |
| 8196 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% | CNF |
| 8197 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 11% | CNF |
| 8198 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 5.35 g | 11% | USDA_SR |
| 8199 | Cookie, sugar, commercial | Baked Products | 5.35 g | 11% | CNF |
| 8200 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.34 g | 11% | USDA_SR |
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