The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 8101–8150 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 5.60 g | 11% | USDA_SR |
| 8102 | Fish, lingcod, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.60 g | 11% | USDA_SR |
| 8103 | Grape leaves, raw | Vegetables and Vegetable Products | 5.60 g | 11% | USDA_SR |
| 8104 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 5.60 g | 11% | CNF |
| 8105 | Macaroni and cheese, frozen | Mixed Dishes | 5.60 g | 11% | CNF |
| 8106 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 5.60 g | 11% | CNF |
| 8107 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 5.60 g | 11% | CNF |
| 8108 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 5.60 g | 11% | CNF |
| 8109 | Cookie, molasses | Baked Products | 5.60 g | 11% | CNF |
| 8110 | Cookie, ginger snap | Baked Products | 5.60 g | 11% | CNF |
| 8111 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 5.60 g | 11% | CNF |
| 8112 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.59 g | 11% | USDA_FF |
| 8113 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 5.59 g | 11% | USDA_SR |
| 8114 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.59 g | 11% | USDA_SR |
| 8115 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 5.59 g | 11% | CNF |
| 8116 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 5.58 g | 11% | USDA_SR |
| 8117 | Candies, ALMOND JOY BITES | Sweets | 5.58 g | 11% | CNF |
| 8118 | Bannock | Baked Products | 5.58 g | 11% | CNF |
| 8119 | Thyme, fresh | Spices and Herbs | 5.56 g | 11% | USDA_SR |
| 8120 | Spices, thyme, fresh | Spices and Herbs | 5.56 g | 11% | CNF |
| 8121 | Clif Z bar | Baby Foods | 5.55 g | 11% | USDA_SR |
| 8122 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.55 g | 11% | USDA_SR |
| 8123 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 5.55 g | 11% | CNF |
| 8124 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 5.54 g | 11% | USDA_SR |
| 8125 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 5.54 g | 11% | USDA_SR |
| 8126 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 5.54 g | 11% | USDA_SR |
| 8127 | Beans, baked, home prepared | Legumes and Legume Products | 5.54 g | 11% | USDA_SR |
| 8128 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 5.54 g | 11% | USDA_SR |
| 8129 | Candies, bars, Special Dark | Sweets | 5.54 g | 11% | CNF |
| 8130 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 5.54 g | 11% | CNF |
| 8131 | Beans, baked, homemade | Legumes and Legume Products | 5.54 g | 11% | CNF |
| 8132 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 5.52 g | 11% | USDA_SR |
| 8133 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 5.50 g | 11% | USDA_SR |
| 8134 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 5.50 g | 11% | USDA_SR |
| 8135 | Pie, egg custard, commercially prepared | Baked Products | 5.50 g | 11% | USDA_SR |
| 8136 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 5.50 g | 11% | USDA_SR |
| 8137 | Cake, cheesecake, commercially prepared | Baked Products | 5.50 g | 11% | USDA_SR |
| 8138 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.50 g | 11% | USDA_SR |
| 8139 | Spelt, cooked | Cereal Grains and Pasta | 5.50 g | 11% | USDA_SR |
| 8140 | Jellyfish, dried, salted | Finfish and Shellfish Products | 5.50 g | 11% | USDA_SR |
| 8141 | Grains, spelt, cooked | Cereals, Grains and Pasta | 5.50 g | 11% | CNF |
| 8142 | Jellyfish, dried, salted | Finfish and Shellfish Products | 5.50 g | 11% | CNF |
| 8143 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 5.50 g | 11% | CNF |
| 8144 | Pie, egg custard, commercial | Baked Products | 5.50 g | 11% | CNF |
| 8145 | Cheesecake, prepared from mix, no bake type | Baked Products | 5.50 g | 11% | CNF |
| 8146 | Cheesecake, commercial | Baked Products | 5.50 g | 11% | CNF |
| 8147 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 5.50 g | 11% | CNF |
| 8148 | Archway Home Style Cookies, Oatmeal | Baked Products | 5.48 g | 11% | USDA_SR |
| 8149 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.48 g | 11% | USDA_SR |
| 8150 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 5.48 g | 11% | USDA_SR |
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