The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 8051–8100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8051 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 8052 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 8053 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 8054 | Snacks, corn-based, extruded, cones, plain | Snacks | 5.80 g | 12% | CNF |
| 8055 | Cookies, oatmeal, soft, with raisins | Baked Products | 5.79 g | 12% | USDA_FF |
| 8056 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 5.79 g | 12% | USDA_SR |
| 8057 | Cream cheese, full fat, block | Dairy and Egg Products | 5.79 g | 12% | USDA_FF |
| 8058 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 5.77 g | 12% | USDA_SR |
| 8059 | Spices, pumpkin pie spice | Spices and Herbs | 5.76 g | 12% | USDA_SR |
| 8060 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 5.76 g | 12% | USDA_SR |
| 8061 | Spices, pumpkin pie spice | Spices and Herbs | 5.76 g | 12% | CNF |
| 8062 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 5.75 g | 12% | CNF |
| 8063 | Yogurt, plain, skim milk | Dairy and Egg Products | 5.73 g | 11% | USDA_SR |
| 8064 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 5.71 g | 11% | USDA_SR |
| 8065 | Pancakes, plain, reduced fat | Baked Products | 5.71 g | 11% | USDA_SR |
| 8066 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 5.71 g | 11% | USDA_SR |
| 8067 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 5.71 g | 11% | USDA_SR |
| 8068 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 5.71 g | 11% | USDA_SR |
| 8069 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 5.71 g | 11% | USDA_SR |
| 8070 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 5.71 g | 11% | USDA_SR |
| 8071 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 5.71 g | 11% | USDA_SR |
| 8072 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 5.71 g | 11% | CNF |
| 8073 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 5.71 g | 11% | CNF |
| 8074 | Chili with beans, canned | Legumes and Legume Products | 5.71 g | 11% | CNF |
| 8075 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 5.71 g | 11% | CNF |
| 8076 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.70 g | 11% | USDA_SR |
| 8077 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 5.70 g | 11% | USDA_SR |
| 8078 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 5.70 g | 11% | USDA_SR |
| 8079 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 5.70 g | 11% | USDA_SR |
| 8080 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 5.70 g | 11% | USDA_SR |
| 8081 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 5.70 g | 11% | CNF |
| 8082 | Pie crust, standard type, homemade, unbaked | Baked Products | 5.70 g | 11% | CNF |
| 8083 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 5.70 g | 11% | CNF |
| 8084 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.70 g | 11% | CNF |
| 8085 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 5.70 g | 11% | CNF |
| 8086 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 5.70 g | 11% | CNF |
| 8087 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 5.68 g | 11% | USDA_SR |
| 8088 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 5.68 g | 11% | CNF |
| 8089 | Pork, cured, fat, unheated | Pork Products | 5.68 g | 11% | CNF |
| 8090 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.67 g | 11% | USDA_SR |
| 8091 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 5.65 g | 11% | USDA_SR |
| 8092 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 5.65 g | 11% | USDA_SR |
| 8093 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 5.65 g | 11% | USDA_SR |
| 8094 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 5.65 g | 11% | USDA_SR |
| 8095 | Cake, pound, homemade | Baked Products | 5.64 g | 11% | CNF |
| 8096 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 5.62 g | 11% | USDA_SR |
| 8097 | Cookies, gingersnaps | Baked Products | 5.60 g | 11% | USDA_SR |
| 8098 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 5.60 g | 11% | USDA_SR |
| 8099 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 5.60 g | 11% | USDA_SR |
| 8100 | Cookies, molasses | Baked Products | 5.60 g | 11% | USDA_SR |
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