Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 13380 foods.

# Food Category Per 100 g % DV Source
8001 Pie, coconut custard, commercial Baked Products 5.90 g 12% CNF
8002 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 5.90 g 12% CNF
8003 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 5.90 g 12% CNF
8004 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 5.90 g 12% USDA_SR
8005 Snacks, granola bar, fruit-filled, nonfat Snacks 5.90 g 12% USDA_SR
8006 Beef macaroni with tomato sauce, frozen entree, reduced fat Meals, Entrees, and Side Dishes 5.89 g 12% USDA_SR
8007 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 5.88 g 12% USDA_SR
8008 Poultry food products, turkey and gravy, frozen Poultry Products 5.88 g 12% CNF
8009 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 5.88 g 12% CNF
8010 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 5.88 g 12% CNF
8011 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 5.88 g 12% USDA_SR
8012 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 5.88 g 12% USDA_SR
8013 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 5.88 g 12% USDA_SR
8014 Turkey and gravy, frozen Poultry Products 5.88 g 12% USDA_SR
8015 Sweets, confectioner's coating / chips, white chocolate Sweets 5.87 g 12% CNF
8016 Candies, confectioner's coating, yogourt Sweets 5.87 g 12% CNF
8017 Candies, confectioner's coating, yogurt Sweets 5.87 g 12% USDA_SR
8018 Candies, white chocolate Sweets 5.87 g 12% USDA_SR
8019 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 5.87 g 12% USDA_SR
8020 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 5.87 g 12% USDA_SR
8021 Cookies, oatmeal, with raisins Baked Products 5.86 g 12% USDA_SR
8022 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 5.85 g 12% USDA_SR
8023 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 5.85 g 12% CNF
8024 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 5.85 g 12% CNF
8025 Winged bean leaves, raw Vegetables and Vegetable Products 5.85 g 12% USDA_SR
8026 Spices, nutmeg, ground Spices and Herbs 5.84 g 12% CNF
8027 Spices, nutmeg, ground Spices and Herbs 5.84 g 12% USDA_SR
8028 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 5.83 g 12% USDA_SR
8029 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 5.82 g 12% USDA_SR
8030 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 5.81 g 12% CNF
8031 Instant breakfast, powder, prepared with 2% milk Beverages 5.81 g 12% CNF
8032 Seaweed, laver, raw Vegetables and Vegetable Products 5.81 g 12% USDA_SR
8033 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 5.81 g 12% USDA_SR
8034 Snacks, corn-based, extruded, cones, plain Snacks 5.80 g 12% CNF
8035 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 5.80 g 12% CNF
8036 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 5.80 g 12% CNF
8037 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 5.80 g 12% CNF
8038 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 5.80 g 12% CNF
8039 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 5.80 g 12% CNF
8040 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 5.80 g 12% CNF
8041 Chili con carne with beans, canned Mixed Dishes 5.80 g 12% CNF
8042 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 5.80 g 12% CNF
8043 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 5.80 g 12% CNF
8044 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 5.80 g 12% USDA_SR
8045 Snacks, corn-based, extruded, cones, plain Snacks 5.80 g 12% USDA_SR
8046 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 5.80 g 12% USDA_SR
8047 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 5.80 g 12% USDA_SR
8048 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 5.80 g 12% USDA_SR
8049 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 5.80 g 12% USDA_SR
8050 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 5.80 g 12% USDA_SR

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