The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 8001–8050 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Muffin, corn, commercial | Baked Products | 5.90 g | 12% | CNF |
| 8002 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 5.90 g | 12% | CNF |
| 8003 | Cookie, sugar, homemade, made with margarine | Baked Products | 5.90 g | 12% | CNF |
| 8004 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 5.90 g | 12% | CNF |
| 8005 | Cake, angel food, commercial | Baked Products | 5.90 g | 12% | CNF |
| 8006 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 5.90 g | 12% | CNF |
| 8007 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 5.89 g | 12% | USDA_SR |
| 8008 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 5.88 g | 12% | USDA_SR |
| 8009 | Turkey and gravy, frozen | Poultry Products | 5.88 g | 12% | USDA_SR |
| 8010 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 5.88 g | 12% | USDA_SR |
| 8011 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 5.88 g | 12% | USDA_SR |
| 8012 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 5.88 g | 12% | USDA_SR |
| 8013 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 5.88 g | 12% | CNF |
| 8014 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 5.88 g | 12% | CNF |
| 8015 | Poultry food products, turkey and gravy, frozen | Poultry Products | 5.88 g | 12% | CNF |
| 8016 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 5.87 g | 12% | USDA_SR |
| 8017 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 5.87 g | 12% | USDA_SR |
| 8018 | Candies, white chocolate | Sweets | 5.87 g | 12% | USDA_SR |
| 8019 | Candies, confectioner's coating, yogurt | Sweets | 5.87 g | 12% | USDA_SR |
| 8020 | Candies, confectioner's coating, yogourt | Sweets | 5.87 g | 12% | CNF |
| 8021 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 5.87 g | 12% | CNF |
| 8022 | Cookies, oatmeal, with raisins | Baked Products | 5.86 g | 12% | USDA_SR |
| 8023 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 5.85 g | 12% | USDA_SR |
| 8024 | Winged bean leaves, raw | Vegetables and Vegetable Products | 5.85 g | 12% | USDA_SR |
| 8025 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 5.85 g | 12% | CNF |
| 8026 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 5.85 g | 12% | CNF |
| 8027 | Spices, nutmeg, ground | Spices and Herbs | 5.84 g | 12% | USDA_SR |
| 8028 | Spices, nutmeg, ground | Spices and Herbs | 5.84 g | 12% | CNF |
| 8029 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 5.83 g | 12% | USDA_SR |
| 8030 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 5.82 g | 12% | USDA_SR |
| 8031 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 5.81 g | 12% | USDA_SR |
| 8032 | Seaweed, laver, raw | Vegetables and Vegetable Products | 5.81 g | 12% | USDA_SR |
| 8033 | Instant breakfast, powder, prepared with 2% milk | Beverages | 5.81 g | 12% | CNF |
| 8034 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 5.81 g | 12% | CNF |
| 8035 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 5.80 g | 12% | USDA_SR |
| 8036 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 5.80 g | 12% | USDA_SR |
| 8037 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 5.80 g | 12% | USDA_SR |
| 8038 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 5.80 g | 12% | USDA_SR |
| 8039 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 5.80 g | 12% | USDA_SR |
| 8040 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 5.80 g | 12% | USDA_SR |
| 8041 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.80 g | 12% | USDA_SR |
| 8042 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 5.80 g | 12% | USDA_SR |
| 8043 | Snacks, corn-based, extruded, cones, plain | Snacks | 5.80 g | 12% | USDA_SR |
| 8044 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 5.80 g | 12% | USDA_SR |
| 8045 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 5.80 g | 12% | CNF |
| 8046 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 5.80 g | 12% | CNF |
| 8047 | Chili con carne with beans, canned | Mixed Dishes | 5.80 g | 12% | CNF |
| 8048 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 8049 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 8050 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.