Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 13380 foods.

# Food Category Per 100 g % DV Source
7951 Fast foods, breakfast, french toast sticks Fast Foods 6.00 g 12% CNF
7952 Cookie, oatmeal, refrigerated dough, prepared Baked Products 6.00 g 12% CNF
7953 Lamb, Canadian, fat, cooked Lamb, Veal and Game 5.99 g 12% CNF
7954 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.99 g 12% USDA_SR
7955 Milk, fluid, sheep, whole Dairy and Egg Products 5.98 g 12% CNF
7956 Milk, sheep, fluid Dairy and Egg Products 5.98 g 12% USDA_SR
7957 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 5.98 g 12% USDA_SR
7958 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 5.97 g 12% USDA_SR
7959 Spices, cloves, ground Spices and Herbs 5.97 g 12% CNF
7960 Seeds, breadnuttree seeds, raw Nuts and Seeds 5.97 g 12% CNF
7961 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 5.97 g 12% CNF
7962 Seeds, breadnut tree seeds, raw Nut and Seed Products 5.97 g 12% USDA_SR
7963 Spices, cloves, ground Spices and Herbs 5.97 g 12% USDA_SR
7964 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 5.96 g 12% CNF
7965 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 5.96 g 12% CNF
7966 Muffin bar, all flavours Baked Products 5.96 g 12% CNF
7967 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.96 g 12% USDA_SR
7968 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.96 g 12% USDA_SR
7969 Grains, rice flour, white Cereals, Grains and Pasta 5.95 g 12% CNF
7970 Pasta, rice noodles, dry Cereals, Grains and Pasta 5.95 g 12% CNF
7971 Salad dressing, mayonnaise, made with tofu Fats and Oils 5.95 g 12% CNF
7972 Egg roll, vegetable, refrigerated, heated Mixed Dishes 5.95 g 12% CNF
7973 Mayonnaise, made with tofu Fats and Oils 5.95 g 12% USDA_SR
7974 Rice flour, white, unenriched Cereal Grains and Pasta 5.95 g 12% USDA_SR
7975 Rice noodles, dry Cereal Grains and Pasta 5.95 g 12% USDA_SR
7976 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 5.95 g 12% USDA_SR
7977 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 5.94 g 12% USDA_SR
7978 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 5.94 g 12% CNF
7979 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 5.94 g 12% USDA_SR
7980 Cheese, cream Dairy and Egg Products 5.93 g 12% CNF
7981 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 5.93 g 12% CNF
7982 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.93 g 12% CNF
7983 Muffin, carrot, commercial Baked Products 5.93 g 12% CNF
7984 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 5.93 g 12% USDA_SR
7985 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 5.93 g 12% USDA_SR
7986 Seaweed, spirulina, raw Vegetables and Vegetable Products 5.92 g 12% CNF
7987 Seaweed, spirulina, raw Vegetables and Vegetable Products 5.92 g 12% USDA_SR
7988 Fast foods, mexican, enchilada with cheese Fast Foods 5.91 g 12% CNF
7989 Sourdough culture, 75% hydration 5.90 g 12% CUSTOM
7990 Cake, angelfood, commercially prepared Baked Products 5.90 g 12% USDA_SR
7991 Doughnuts, yeast-leavened, with jelly filling Baked Products 5.90 g 12% USDA_SR
7992 Pie, coconut custard, commercially prepared Baked Products 5.90 g 12% USDA_SR
7993 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 5.90 g 12% USDA_SR
7994 Muffins, corn, commercially prepared Baked Products 5.90 g 12% USDA_SR
7995 Sauce, mustard, brown, ready-to-serve Spices and Herbs 5.90 g 12% CNF
7996 Cake, angel food, commercial Baked Products 5.90 g 12% CNF
7997 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 5.90 g 12% CNF
7998 Cookie, sugar, homemade, made with margarine Baked Products 5.90 g 12% CNF
7999 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 5.90 g 12% CNF
8000 Muffin, corn, commercial Baked Products 5.90 g 12% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free