The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7901–7950 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Chocolate, dark, 60-69% cacao solids | Sweets | 6.12 g | 12% | USDA_SR |
| 7902 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 6.12 g | 12% | CNF |
| 7903 | Cookies, butter, commercially prepared, enriched | Baked Products | 6.10 g | 12% | USDA_SR |
| 7904 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 6.10 g | 12% | USDA_SR |
| 7905 | Cookies, butter, commercially prepared, unenriched | Baked Products | 6.10 g | 12% | USDA_SR |
| 7906 | Pancakes, blueberry, prepared from recipe | Baked Products | 6.10 g | 12% | USDA_SR |
| 7907 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 6.10 g | 12% | USDA_SR |
| 7908 | Cake, angelfood, dry mix, prepared | Baked Products | 6.10 g | 12% | USDA_SR |
| 7909 | Biscuits, mixed grain, refrigerated dough | Baked Products | 6.10 g | 12% | USDA_SR |
| 7910 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 6.10 g | 12% | USDA_SR |
| 7911 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 6.10 g | 12% | USDA_SR |
| 7912 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 6.10 g | 12% | USDA_SR |
| 7913 | Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry | Baked Products | 6.10 g | 12% | USDA_SR |
| 7914 | Cake, shortcake, biscuit-type, homemade | Baked Products | 6.10 g | 12% | CNF |
| 7915 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 6.10 g | 12% | CNF |
| 7916 | Pancake, blueberry, homemade | Baked Products | 6.10 g | 12% | CNF |
| 7917 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 6.10 g | 12% | CNF |
| 7918 | Cookie, butter, commercial | Baked Products | 6.10 g | 12% | CNF |
| 7919 | Cake, angel food, dry mix, prepared | Baked Products | 6.10 g | 12% | CNF |
| 7920 | Biscuit, multigrain, refrigerated dough | Baked Products | 6.10 g | 12% | CNF |
| 7921 | Spices, allspice, ground | Spices and Herbs | 6.09 g | 12% | USDA_SR |
| 7922 | Spices, allspice, ground | Spices and Herbs | 6.09 g | 12% | CNF |
| 7923 | Potato pancakes | Vegetables and Vegetable Products | 6.08 g | 12% | USDA_SR |
| 7924 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 6.08 g | 12% | USDA_SR |
| 7925 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 6.08 g | 12% | CNF |
| 7926 | Potato pancake, homemade | Vegetables and Vegetable Products | 6.08 g | 12% | CNF |
| 7927 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 6.07 g | 12% | USDA_SR |
| 7928 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.07 g | 12% | USDA_SR |
| 7929 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.07 g | 12% | USDA_SR |
| 7930 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.07 g | 12% | CNF |
| 7931 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 6.07 g | 12% | CNF |
| 7932 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 6.07 g | 12% | CNF |
| 7933 | Babyfood, dinner, lamb with fruit | Babyfoods | 6.05 g | 12% | CNF |
| 7934 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 6.03 g | 12% | USDA_SR |
| 7935 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 6.03 g | 12% | USDA_SR |
| 7936 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 6.03 g | 12% | CNF |
| 7937 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 6.03 g | 12% | CNF |
| 7938 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 6.02 g | 12% | USDA_SR |
| 7939 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 6.02 g | 12% | CNF |
| 7940 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 6.01 g | 12% | USDA_SR |
| 7941 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 6.01 g | 12% | USDA_SR |
| 7942 | Coffee substitute, cereal grain beverage, powder | Beverages | 6.01 g | 12% | CNF |
| 7943 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 6.00 g | 12% | USDA_SR |
| 7944 | McDONALD'S, Hotcakes (plain) | Fast Foods | 6.00 g | 12% | USDA_SR |
| 7945 | POPEYES, biscuit | Fast Foods | 6.00 g | 12% | USDA_SR |
| 7946 | BURGER KING, french toast sticks | Fast Foods | 6.00 g | 12% | USDA_SR |
| 7947 | Fast foods, french toast sticks | Fast Foods | 6.00 g | 12% | USDA_SR |
| 7948 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 6.00 g | 12% | USDA_SR |
| 7949 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 6.00 g | 12% | CNF |
| 7950 | Fast foods, breakfast, french toast sticks | Fast Foods | 6.00 g | 12% | CNF |
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