Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 13380 foods.

# Food Category Per 100 g % DV Source
7851 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 6.23 g 12% CNF
7852 Cheesecake, plain, with cherry topping, homemade Baked Products 6.22 g 12% CNF
7853 Seaweed, agar, dried Vegetables and Vegetable Products 6.21 g 12% CNF
7854 Fast foods, mexican, enchilada with cheese and beef Fast Foods 6.21 g 12% CNF
7855 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 6.21 g 12% CNF
7856 Candies, truffles, homemade Sweets 6.21 g 12% CNF
7857 Candies, truffles, prepared-from-recipe Sweets 6.21 g 12% USDA_SR
7858 Seaweed, agar, dried Vegetables and Vegetable Products 6.21 g 12% USDA_SR
7859 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 6.21 g 12% USDA_SR
7860 TACO BELL, Nachos Supreme Fast Foods 6.21 g 12% USDA_SR
7861 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 6.21 g 12% USDA_SR
7862 Biscuits, plain or buttermilk, frozen, baked Baked Products 6.20 g 12% USDA_SR
7863 Cookies, oatmeal, commercially prepared, regular Baked Products 6.20 g 12% USDA_SR
7864 Cookies, brownies, prepared from recipe Baked Products 6.20 g 12% USDA_SR
7865 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 6.20 g 12% USDA_SR
7866 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 6.20 g 12% USDA_FF
7867 Nuts, beechnuts, dried Nuts and Seeds 6.20 g 12% CNF
7868 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.20 g 12% CNF
7869 Cookie, brownie, homemade Baked Products 6.20 g 12% CNF
7870 Cookie, oatmeal (with or without raisins), commercial Baked Products 6.20 g 12% CNF
7871 Sweet roll, cinnamon with raisins, commercial Baked Products 6.20 g 12% CNF
7872 Biscuit, plain/buttermilk, frozen, baked Baked Products 6.20 g 12% CNF
7873 Sweets, syrups, malt Sweets 6.20 g 12% CNF
7874 Syrups, malt Sweets 6.20 g 12% USDA_SR
7875 Nuts, beechnuts, dried Nut and Seed Products 6.20 g 12% USDA_SR
7876 Seeds, breadfruit seeds, roasted Nut and Seed Products 6.20 g 12% USDA_SR
7877 Soup, vegetable beef, microwavable, ready-to-serve, single brand Soups, Sauces, and Gravies 6.20 g 12% USDA_SR
7878 Candies, CARAMELLO Candy Bar Sweets 6.19 g 12% USDA_SR
7879 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.19 g 12% USDA_SR
7880 Fast foods, dessert, animal crackers Fast Foods 6.18 g 12% CNF
7881 Snacks, corn-based, extruded, chips, plain Snacks 6.17 g 12% CNF
7882 Snacks, corn-based, extruded, chips, plain Snacks 6.17 g 12% USDA_SR
7883 Pie crust, standard type, frozen, ready-to-bake Baked Products 6.16 g 12% CNF
7884 Fast foods, side dish, hush puppies Fast Foods 6.16 g 12% CNF
7885 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 6.16 g 12% CNF
7886 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 6.16 g 12% USDA_SR
7887 Fast foods, hush puppies Fast Foods 6.16 g 12% USDA_SR
7888 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 6.16 g 12% USDA_SR
7889 Cheese, cream Dairy and Egg Products 6.15 g 12% USDA_SR
7890 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.15 g 12% CNF
7891 Nuts, acorns, raw Nuts and Seeds 6.15 g 12% CNF
7892 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 6.15 g 12% CNF
7893 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 6.15 g 12% CNF
7894 Tostada shells, corn Baked Products 6.15 g 12% USDA_SR
7895 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.15 g 12% USDA_SR
7896 Nuts, acorns, raw Nut and Seed Products 6.15 g 12% USDA_SR
7897 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 6.14 g 12% CNF
7898 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 6.14 g 12% USDA_SR
7899 Chili with beans, canned Legumes and Legume Products 6.12 g 12% USDA_SR
7900 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.12 g 12% CNF

Related nutrients

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