Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 13380 foods.

# Food Category Per 100 g % DV Source
7801 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 6.40 g 13% USDA_SR
7802 Pancakes, plain, prepared from recipe Baked Products 6.40 g 13% USDA_SR
7803 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.40 g 13% USDA_SR
7804 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 6.40 g 13% USDA_SR
7805 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 6.40 g 13% CNF
7806 Cake mix, angel food, dry, unprepared Baked Products 6.40 g 13% CNF
7807 Doughnut (donut), yeast-leavened, with cream filling Baked Products 6.40 g 13% CNF
7808 Pancake, plain, homemade Baked Products 6.40 g 13% CNF
7809 Pie crust, standard type, homemade, baked Baked Products 6.40 g 13% CNF
7810 Snacks, popcorn, caramel-coated, with peanuts Snacks 6.40 g 13% CNF
7811 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 6.40 g 13% CNF
7812 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 6.40 g 13% CNF
7813 Snacks, popcorn, caramel-coated, with peanuts Snacks 6.40 g 13% USDA_SR
7814 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 6.40 g 13% USDA_SR
7815 Babyfood, baked product, finger snacks cereal fortified Baby Foods 6.40 g 13% USDA_SR
7816 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 6.40 g 13% USDA_SR
7817 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 6.39 g 13% CNF
7818 Snacks, potato chips, plain, salted Snacks 6.39 g 13% CNF
7819 Snacks, potato chips, plain, salted Snacks 6.39 g 13% USDA_SR
7820 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 6.39 g 13% USDA_SR
7821 Pork, jowl, raw Pork Products 6.38 g 13% CNF
7822 Beans, baked, canned, with beef Legumes and Legume Products 6.38 g 13% CNF
7823 Yogourt, goat, plain, with added fibre Dairy and Egg Products 6.38 g 13% CNF
7824 Yogourt, goat, plain Dairy and Egg Products 6.38 g 13% CNF
7825 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 6.38 g 13% USDA_SR
7826 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 6.38 g 13% USDA_SR
7827 Beans, baked, canned, with beef Legumes and Legume Products 6.38 g 13% USDA_SR
7828 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 6.37 g 13% USDA_SR
7829 Granola bar, chewy, low fat Baked Products 6.37 g 13% CNF
7830 Garlic, raw Vegetables and Vegetable Products 6.36 g 13% CNF
7831 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 6.36 g 13% CNF
7832 Indian, bread, paratha, whole-wheat Baked Products 6.36 g 13% CNF
7833 Garlic, raw Vegetables and Vegetable Products 6.36 g 13% USDA_SR
7834 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.36 g 13% USDA_SR
7835 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 6.35 g 13% USDA_SR
7836 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 6.31 g 13% CNF
7837 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 6.31 g 13% USDA_SR
7838 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 6.30 g 13% USDA_SR
7839 Cereals, CREAM OF RICE, dry Breakfast Cereals 6.30 g 13% USDA_SR
7840 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 6.30 g 13% USDA_SR
7841 Cereal, hot, cream of rice, dry Breakfast cereals 6.30 g 13% CNF
7842 Snacks, trail mix, tropical Snacks 6.30 g 13% CNF
7843 Tofu, silken, light, firm Legumes and Legume Products 6.30 g 13% CNF
7844 Snacks, trail mix, tropical Snacks 6.30 g 13% USDA_SR
7845 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 6.29 g 13% CNF
7846 Tamale (Navajo) Mixed Dishes 6.28 g 13% CNF
7847 Tamales (Navajo) American Indian/Alaska Native Foods 6.28 g 13% USDA_SR
7848 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 6.27 g 13% USDA_SR
7849 Candies, bars, KIT KAT BIG KAT Sweets 6.24 g 12% CNF
7850 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 6.24 g 12% USDA_SR

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