The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7801–7850 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 6.40 g | 13% | USDA_SR |
| 7802 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 6.40 g | 13% | USDA_SR |
| 7803 | Pancakes, plain, prepared from recipe | Baked Products | 6.40 g | 13% | USDA_SR |
| 7804 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 6.40 g | 13% | USDA_SR |
| 7805 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 6.40 g | 13% | USDA_SR |
| 7806 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 6.40 g | 13% | USDA_SR |
| 7807 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 6.40 g | 13% | USDA_SR |
| 7808 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 6.40 g | 13% | USDA_SR |
| 7809 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 6.40 g | 13% | USDA_SR |
| 7810 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 6.40 g | 13% | CNF |
| 7811 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 6.40 g | 13% | CNF |
| 7812 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 6.40 g | 13% | CNF |
| 7813 | Pie crust, standard type, homemade, baked | Baked Products | 6.40 g | 13% | CNF |
| 7814 | Pancake, plain, homemade | Baked Products | 6.40 g | 13% | CNF |
| 7815 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 6.40 g | 13% | CNF |
| 7816 | Cake mix, angel food, dry, unprepared | Baked Products | 6.40 g | 13% | CNF |
| 7817 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 6.40 g | 13% | CNF |
| 7818 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 6.39 g | 13% | USDA_SR |
| 7819 | Snacks, potato chips, plain, salted | Snacks | 6.39 g | 13% | USDA_SR |
| 7820 | Snacks, potato chips, plain, salted | Snacks | 6.39 g | 13% | CNF |
| 7821 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 6.39 g | 13% | CNF |
| 7822 | Beans, baked, canned, with beef | Legumes and Legume Products | 6.38 g | 13% | USDA_SR |
| 7823 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 6.38 g | 13% | USDA_SR |
| 7824 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 6.38 g | 13% | USDA_SR |
| 7825 | Yogourt, goat, plain | Dairy and Egg Products | 6.38 g | 13% | CNF |
| 7826 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 6.38 g | 13% | CNF |
| 7827 | Beans, baked, canned, with beef | Legumes and Legume Products | 6.38 g | 13% | CNF |
| 7828 | Pork, jowl, raw | Pork Products | 6.38 g | 13% | CNF |
| 7829 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 6.37 g | 13% | USDA_SR |
| 7830 | Granola bar, chewy, low fat | Baked Products | 6.37 g | 13% | CNF |
| 7831 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 6.36 g | 13% | USDA_SR |
| 7832 | Garlic, raw | Vegetables and Vegetable Products | 6.36 g | 13% | USDA_SR |
| 7833 | Indian, bread, paratha, whole-wheat | Baked Products | 6.36 g | 13% | CNF |
| 7834 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 6.36 g | 13% | CNF |
| 7835 | Garlic, raw | Vegetables and Vegetable Products | 6.36 g | 13% | CNF |
| 7836 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 6.35 g | 13% | USDA_SR |
| 7837 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 6.31 g | 13% | USDA_SR |
| 7838 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 6.31 g | 13% | CNF |
| 7839 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 6.30 g | 13% | USDA_SR |
| 7840 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 6.30 g | 13% | USDA_SR |
| 7841 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 6.30 g | 13% | USDA_SR |
| 7842 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% | USDA_SR |
| 7843 | Tofu, silken, light, firm | Legumes and Legume Products | 6.30 g | 13% | CNF |
| 7844 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% | CNF |
| 7845 | Cereal, hot, cream of rice, dry | Breakfast cereals | 6.30 g | 13% | CNF |
| 7846 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 6.29 g | 13% | CNF |
| 7847 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.28 g | 13% | USDA_SR |
| 7848 | Tamale (Navajo) | Mixed Dishes | 6.28 g | 13% | CNF |
| 7849 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 6.27 g | 13% | USDA_SR |
| 7850 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 6.24 g | 12% | USDA_SR |
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