Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 13380 foods.

# Food Category Per 100 g % DV Source
7751 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 6.59 g 13% CNF
7752 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 6.59 g 13% CNF
7753 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.58 g 13% CNF
7754 Waffles, buttermilk, frozen, ready-to-heat Baked Products 6.58 g 13% USDA_SR
7755 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 6.57 g 13% CNF
7756 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 6.57 g 13% USDA_FF
7757 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 6.54 g 13% USDA_SR
7758 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 6.54 g 13% USDA_SR
7759 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 6.54 g 13% USDA_SR
7760 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 6.54 g 13% CNF
7761 Lasagna, cheese, frozen, prepared Mixed Dishes 6.54 g 13% CNF
7762 Candies, bars, Kit Kat wafer bar Sweets 6.51 g 13% CNF
7763 Snacks, potato chips, barbecue-flavor Snacks 6.51 g 13% USDA_SR
7764 Candies, KIT KAT Wafer Bar Sweets 6.51 g 13% USDA_SR
7765 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 6.50 g 13% CNF
7766 Cookie, oatmeal, homemade, with raisins Baked Products 6.50 g 13% CNF
7767 Muffin, blueberry, homemade, with 2% milk Baked Products 6.50 g 13% CNF
7768 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.50 g 13% CNF
7769 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 6.50 g 13% CNF
7770 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.50 g 13% CNF
7771 Waffle, whole wheat, low fat Baked Products 6.50 g 13% CNF
7772 Turkey pot pie, frozen Mixed Dishes 6.50 g 13% CNF
7773 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 6.50 g 13% USDA_SR
7774 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.50 g 13% USDA_SR
7775 Soup, bean with bacon, condensed, single brand Soups, Sauces, and Gravies 6.50 g 13% USDA_SR
7776 Turkey Pot Pie, frozen entree Meals, Entrees, and Side Dishes 6.50 g 13% USDA_SR
7777 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 6.50 g 13% USDA_SR
7778 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 6.50 g 13% USDA_SR
7779 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 6.50 g 13% USDA_SR
7780 Cookies, oatmeal, dry mix Baked Products 6.50 g 13% USDA_SR
7781 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 6.50 g 13% USDA_SR
7782 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.49 g 13% CNF
7783 CRACKER BARREL, macaroni n' cheese Restaurant Foods 6.49 g 13% USDA_SR
7784 Fast foods, mexican, burrito with beans Fast Foods 6.48 g 13% CNF
7785 Stir fry with beef Mixed Dishes 6.48 g 13% CNF
7786 Fast foods, burrito, with beans Fast Foods 6.48 g 13% USDA_SR
7787 Milk and cereal bar Snacks 6.47 g 13% USDA_SR
7788 Waffles, plain, frozen, ready-to-heat Baked Products 6.47 g 13% USDA_SR
7789 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 6.47 g 13% CNF
7790 Waffle, plain, frozen, ready-to-heat Baked Products 6.47 g 13% CNF
7791 Bar, milk and cereal Baked Products 6.47 g 13% CNF
7792 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 6.46 g 13% USDA_SR
7793 Crackers, toast thins, low sodium Baked Products 6.45 g 13% USDA_SR
7794 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 6.43 g 13% CNF
7795 Taco shell, baked Baked Products 6.41 g 13% CNF
7796 Snacks, potato chips, barbecue flavour Snacks 6.41 g 13% CNF
7797 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 6.41 g 13% USDA_SR
7798 Taco shells, baked Baked Products 6.41 g 13% USDA_SR
7799 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 6.41 g 13% USDA_SR
7800 Doughnuts, yeast-leavened, with creme filling Baked Products 6.40 g 13% USDA_SR

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