The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7751–7800 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 6.59 g | 13% | USDA_SR |
| 7752 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 6.59 g | 13% | CNF |
| 7753 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 6.59 g | 13% | CNF |
| 7754 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 6.58 g | 13% | USDA_SR |
| 7755 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 6.58 g | 13% | CNF |
| 7756 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 6.57 g | 13% | CNF |
| 7757 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.57 g | 13% | USDA_FF |
| 7758 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 6.54 g | 13% | USDA_SR |
| 7759 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef Products | 6.54 g | 13% | USDA_SR |
| 7760 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 6.54 g | 13% | USDA_SR |
| 7761 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 6.54 g | 13% | CNF |
| 7762 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.54 g | 13% | CNF |
| 7763 | Candies, KIT KAT Wafer Bar | Sweets | 6.51 g | 13% | USDA_SR |
| 7764 | Snacks, potato chips, barbecue-flavor | Snacks | 6.51 g | 13% | USDA_SR |
| 7765 | Candies, bars, Kit Kat wafer bar | Sweets | 6.51 g | 13% | CNF |
| 7766 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.50 g | 13% | USDA_SR |
| 7767 | Cookies, oatmeal, dry mix | Baked Products | 6.50 g | 13% | USDA_SR |
| 7768 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 6.50 g | 13% | USDA_SR |
| 7769 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 6.50 g | 13% | USDA_SR |
| 7770 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 6.50 g | 13% | USDA_SR |
| 7771 | Turkey Pot Pie, frozen entree | Meals, Entrees, and Side Dishes | 6.50 g | 13% | USDA_SR |
| 7772 | Soup, bean with bacon, condensed, single brand | Soups, Sauces, and Gravies | 6.50 g | 13% | USDA_SR |
| 7773 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 6.50 g | 13% | USDA_SR |
| 7774 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 6.50 g | 13% | USDA_SR |
| 7775 | Turkey pot pie, frozen | Mixed Dishes | 6.50 g | 13% | CNF |
| 7776 | Waffle, whole wheat, low fat | Baked Products | 6.50 g | 13% | CNF |
| 7777 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 6.50 g | 13% | CNF |
| 7778 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 6.50 g | 13% | CNF |
| 7779 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.50 g | 13% | CNF |
| 7780 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 6.50 g | 13% | CNF |
| 7781 | Cookie, oatmeal, homemade, with raisins | Baked Products | 6.50 g | 13% | CNF |
| 7782 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 6.50 g | 13% | CNF |
| 7783 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 6.49 g | 13% | USDA_SR |
| 7784 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 6.49 g | 13% | CNF |
| 7785 | Fast foods, burrito, with beans | Fast Foods | 6.48 g | 13% | USDA_SR |
| 7786 | Stir fry with beef | Mixed Dishes | 6.48 g | 13% | CNF |
| 7787 | Fast foods, mexican, burrito with beans | Fast Foods | 6.48 g | 13% | CNF |
| 7788 | Waffles, plain, frozen, ready-to-heat | Baked Products | 6.47 g | 13% | USDA_SR |
| 7789 | Milk and cereal bar | Snacks | 6.47 g | 13% | USDA_SR |
| 7790 | Bar, milk and cereal | Baked Products | 6.47 g | 13% | CNF |
| 7791 | Waffle, plain, frozen, ready-to-heat | Baked Products | 6.47 g | 13% | CNF |
| 7792 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 6.47 g | 13% | CNF |
| 7793 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 6.46 g | 13% | USDA_SR |
| 7794 | Crackers, toast thins, low sodium | Baked Products | 6.45 g | 13% | USDA_SR |
| 7795 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 6.43 g | 13% | CNF |
| 7796 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 6.41 g | 13% | USDA_SR |
| 7797 | Taco shells, baked | Baked Products | 6.41 g | 13% | USDA_SR |
| 7798 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 6.41 g | 13% | USDA_SR |
| 7799 | Snacks, potato chips, barbecue flavour | Snacks | 6.41 g | 13% | CNF |
| 7800 | Taco shell, baked | Baked Products | 6.41 g | 13% | CNF |
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