The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7701–7750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Shepherd's pie with corn | Mixed Dishes | 6.68 g | 13% | CNF |
| 7702 | Fast foods, mexican, taco salad | Fast Foods | 6.68 g | 13% | CNF |
| 7703 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.67 g | 13% | USDA_SR |
| 7704 | Beverages, Cocoa mix, powder | Beverages | 6.67 g | 13% | USDA_SR |
| 7705 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 6.67 g | 13% | USDA_SR |
| 7706 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 6.67 g | 13% | USDA_SR |
| 7707 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 6.67 g | 13% | USDA_SR |
| 7708 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 6.67 g | 13% | USDA_SR |
| 7709 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 6.67 g | 13% | CNF |
| 7710 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 6.67 g | 13% | CNF |
| 7711 | Hot chocolate, mix, powder | Beverages | 6.67 g | 13% | CNF |
| 7712 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 6.66 g | 13% | USDA_SR |
| 7713 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 6.66 g | 13% | USDA_SR |
| 7714 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 6.66 g | 13% | CNF |
| 7715 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 6.65 g | 13% | USDA_SR |
| 7716 | Babyfood, cereal, rice, dry fortified | Baby Foods | 6.65 g | 13% | USDA_SR |
| 7717 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.65 g | 13% | USDA_SR |
| 7718 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.65 g | 13% | USDA_SR |
| 7719 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.65 g | 13% | CNF |
| 7720 | Sweet potato, flour | Vegetables and Vegetable Products | 6.65 g | 13% | CNF |
| 7721 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 6.65 g | 13% | CNF |
| 7722 | Crackers, standard snack-type, regular | Baked Products | 6.64 g | 13% | USDA_SR |
| 7723 | Cracker, standard snack-type | Baked Products | 6.64 g | 13% | CNF |
| 7724 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 6.63 g | 13% | USDA_SR |
| 7725 | Lasagna with meat and sauce, frozen | Mixed Dishes | 6.63 g | 13% | CNF |
| 7726 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 6.63 g | 13% | CNF |
| 7727 | Garlic, raw | Vegetables and Vegetable Products | 6.62 g | 13% | USDA_FF |
| 7728 | Tortilla chips, yellow, plain, salted | Snacks | 6.62 g | 13% | USDA_SR |
| 7729 | Candies, KRACKEL Chocolate Bar | Sweets | 6.62 g | 13% | USDA_SR |
| 7730 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 6.62 g | 13% | USDA_SR |
| 7731 | Snacks, tortilla chips, plain, yellow corn | Snacks | 6.62 g | 13% | CNF |
| 7732 | Candies, bars, Krackel | Sweets | 6.62 g | 13% | CNF |
| 7733 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 6.61 g | 13% | USDA_SR |
| 7734 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 6.61 g | 13% | USDA_SR |
| 7735 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 6.61 g | 13% | CNF |
| 7736 | Bread, irish soda, prepared from recipe | Baked Products | 6.60 g | 13% | USDA_SR |
| 7737 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 6.60 g | 13% | USDA_SR |
| 7738 | Cookies, chocolate wafers | Baked Products | 6.60 g | 13% | USDA_SR |
| 7739 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 6.60 g | 13% | USDA_SR |
| 7740 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 6.60 g | 13% | USDA_SR |
| 7741 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.60 g | 13% | USDA_SR |
| 7742 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 6.60 g | 13% | USDA_SR |
| 7743 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 6.60 g | 13% | USDA_SR |
| 7744 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 6.60 g | 13% | CNF |
| 7745 | Stew, moose | Lamb, Veal and Game | 6.60 g | 13% | CNF |
| 7746 | Bread, Irish soda, homemade | Baked Products | 6.60 g | 13% | CNF |
| 7747 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.60 g | 13% | CNF |
| 7748 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 6.60 g | 13% | CNF |
| 7749 | Cookie, chocolate wafer | Baked Products | 6.60 g | 13% | CNF |
| 7750 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 6.59 g | 13% | USDA_SR |
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