Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 13380 foods.

# Food Category Per 100 g % DV Source
7701 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 6.68 g 13% USDA_SR
7702 Hot chocolate, mix, powder Beverages 6.67 g 13% CNF
7703 Fast foods, mexican, taco salad with chili con carne Fast Foods 6.67 g 13% CNF
7704 Fast foods, mexican, tostada with beans and cheese Fast Foods 6.67 g 13% CNF
7705 Candies, NESTLE, BUTTERFINGER Crisp Sweets 6.67 g 13% USDA_SR
7706 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 6.67 g 13% USDA_SR
7707 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 6.67 g 13% USDA_SR
7708 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 6.67 g 13% USDA_SR
7709 Beverages, Cocoa mix, powder Beverages 6.67 g 13% USDA_SR
7710 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 g 13% USDA_SR
7711 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 6.66 g 13% USDA_SR
7712 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 6.66 g 13% CNF
7713 Babyfood, cereal, mixed, dry fortified Baby Foods 6.66 g 13% USDA_SR
7714 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 6.65 g 13% CNF
7715 Sweet potato, flour Vegetables and Vegetable Products 6.65 g 13% CNF
7716 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.65 g 13% CNF
7717 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.65 g 13% USDA_SR
7718 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.65 g 13% USDA_SR
7719 Babyfood, cereal, rice, dry fortified Baby Foods 6.65 g 13% USDA_SR
7720 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.65 g 13% USDA_SR
7721 Crackers, standard snack-type, regular Baked Products 6.64 g 13% USDA_SR
7722 Cracker, standard snack-type Baked Products 6.64 g 13% CNF
7723 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 6.63 g 13% CNF
7724 Lasagna with meat and sauce, frozen Mixed Dishes 6.63 g 13% CNF
7725 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 6.63 g 13% USDA_SR
7726 Tortilla chips, yellow, plain, salted Snacks 6.62 g 13% USDA_SR
7727 Garlic, raw Vegetables and Vegetable Products 6.62 g 13% USDA_FF
7728 Candies, bars, Krackel Sweets 6.62 g 13% CNF
7729 Snacks, tortilla chips, plain, yellow corn Snacks 6.62 g 13% CNF
7730 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 6.62 g 13% USDA_SR
7731 Candies, KRACKEL Chocolate Bar Sweets 6.62 g 13% USDA_SR
7732 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 6.61 g 13% CNF
7733 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 6.61 g 13% USDA_SR
7734 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 6.61 g 13% USDA_SR
7735 Cookie, chocolate wafer Baked Products 6.60 g 13% CNF
7736 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 6.60 g 13% CNF
7737 Snacks, corn-based, extruded, chips, unsalted Snacks 6.60 g 13% CNF
7738 Bread, Irish soda, homemade Baked Products 6.60 g 13% CNF
7739 Stew, moose Lamb, Veal and Game 6.60 g 13% CNF
7740 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 6.60 g 13% CNF
7741 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 6.60 g 13% USDA_SR
7742 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 6.60 g 13% USDA_SR
7743 Snacks, corn-based, extruded, chips, unsalted Snacks 6.60 g 13% USDA_SR
7744 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 6.60 g 13% USDA_SR
7745 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 6.60 g 13% USDA_SR
7746 Cookies, chocolate wafers Baked Products 6.60 g 13% USDA_SR
7747 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 6.60 g 13% USDA_SR
7748 Bread, irish soda, prepared from recipe Baked Products 6.60 g 13% USDA_SR
7749 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 6.59 g 13% USDA_SR
7750 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 6.59 g 13% USDA_SR

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