The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7651–7700 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 6.80 g | 14% | CNF |
| 7652 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 6.79 g | 14% | USDA_SR |
| 7653 | Muffin, wheat bran, dry mix, prepared | Baked Products | 6.79 g | 14% | CNF |
| 7654 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 6.79 g | 14% | CNF |
| 7655 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 6.78 g | 14% | USDA_SR |
| 7656 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 6.77 g | 14% | CNF |
| 7657 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.76 g | 14% | USDA_SR |
| 7658 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.76 g | 14% | USDA_SR |
| 7659 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 6.76 g | 14% | USDA_SR |
| 7660 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 6.76 g | 14% | CNF |
| 7661 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 6.76 g | 14% | CNF |
| 7662 | Chinese dish, chow mein, chicken | Mixed Dishes | 6.76 g | 14% | CNF |
| 7663 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.75 g | 14% | USDA_SR |
| 7664 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.75 g | 14% | CNF |
| 7665 | Spices, savory, ground | Spices and Herbs | 6.73 g | 13% | USDA_SR |
| 7666 | Spices, savory, ground | Spices and Herbs | 6.73 g | 13% | CNF |
| 7667 | Snacks, potato chips, lightly salted | Snacks | 6.72 g | 13% | USDA_SR |
| 7668 | Snacks, potato chips, lightly salted | Snacks | 6.72 g | 13% | CNF |
| 7669 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 6.71 g | 13% | USDA_SR |
| 7670 | Spices, mace, ground | Spices and Herbs | 6.71 g | 13% | USDA_SR |
| 7671 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 6.71 g | 13% | USDA_SR |
| 7672 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 6.71 g | 13% | USDA_SR |
| 7673 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 6.71 g | 13% | CNF |
| 7674 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 6.71 g | 13% | CNF |
| 7675 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 6.71 g | 13% | CNF |
| 7676 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 6.71 g | 13% | CNF |
| 7677 | Spices, mace, ground | Spices and Herbs | 6.71 g | 13% | CNF |
| 7678 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 6.70 g | 13% | USDA_SR |
| 7679 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 6.70 g | 13% | USDA_SR |
| 7680 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 6.70 g | 13% | USDA_SR |
| 7681 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 6.70 g | 13% | USDA_SR |
| 7682 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.70 g | 13% | USDA_SR |
| 7683 | Snacks, potato sticks | Snacks | 6.70 g | 13% | USDA_SR |
| 7684 | Babyfood, rice and apples, dry | Baby Foods | 6.70 g | 13% | USDA_SR |
| 7685 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 6.70 g | 13% | CNF |
| 7686 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 6.70 g | 13% | CNF |
| 7687 | Snacks, potato sticks | Snacks | 6.70 g | 13% | CNF |
| 7688 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 6.70 g | 13% | CNF |
| 7689 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 6.70 g | 13% | CNF |
| 7690 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.69 g | 13% | USDA_FF |
| 7691 | Flour, rice, glutinous | Cereal Grains and Pasta | 6.69 g | 13% | USDA_FF |
| 7692 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 6.69 g | 13% | USDA_SR |
| 7693 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 6.69 g | 13% | USDA_SR |
| 7694 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 6.69 g | 13% | USDA_SR |
| 7695 | TACO BELL, Taco Salad | Fast Foods | 6.69 g | 13% | USDA_SR |
| 7696 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 6.69 g | 13% | USDA_SR |
| 7697 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 6.69 g | 13% | CNF |
| 7698 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 6.69 g | 13% | CNF |
| 7699 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 6.68 g | 13% | USDA_SR |
| 7700 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 6.68 g | 13% | CNF |
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