The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 7601–7650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 6.90 g | 14% | USDA_SR |
| 7602 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 6.90 g | 14% | USDA_SR |
| 7603 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% | USDA_SR |
| 7604 | Egg custards, dry mix | Sweets | 6.90 g | 14% | USDA_SR |
| 7605 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% | USDA_SR |
| 7606 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 6.90 g | 14% | USDA_SR |
| 7607 | Muffin, wheat bran, with raisins, homemade | Baked Products | 6.90 g | 14% | CNF |
| 7608 | Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% | CNF |
| 7609 | Dessert, egg custard, dry mix, unprepared | Sweets | 6.90 g | 14% | CNF |
| 7610 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 6.90 g | 14% | CNF |
| 7611 | Muffin, plain, homemade, made with 2% milk | Baked Products | 6.90 g | 14% | CNF |
| 7612 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 6.90 g | 14% | CNF |
| 7613 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 6.90 g | 14% | CNF |
| 7614 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% | CNF |
| 7615 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 6.90 g | 14% | CNF |
| 7616 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.89 g | 14% | USDA_SR |
| 7617 | Sourdough culture, 50% hydration (stiff) | 6.89 g | 14% | CUSTOM | |
| 7618 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 6.88 g | 14% | USDA_SR |
| 7619 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 6.88 g | 14% | CNF |
| 7620 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.87 g | 14% | USDA_SR |
| 7621 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.87 g | 14% | CNF |
| 7622 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 6.86 g | 14% | USDA_SR |
| 7623 | Dulce de Leche | Dairy and Egg Products | 6.84 g | 14% | USDA_SR |
| 7624 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 6.84 g | 14% | USDA_SR |
| 7625 | Dulce de leche (caramelized milk) | Sweets | 6.84 g | 14% | CNF |
| 7626 | Beans, lima, raw | Vegetables and Vegetable Products | 6.84 g | 14% | CNF |
| 7627 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 6.82 g | 14% | USDA_SR |
| 7628 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 6.82 g | 14% | CNF |
| 7629 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 6.81 g | 14% | USDA_SR |
| 7630 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 6.81 g | 14% | USDA_SR |
| 7631 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 6.81 g | 14% | USDA_SR |
| 7632 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.81 g | 14% | USDA_SR |
| 7633 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.81 g | 14% | USDA_SR |
| 7634 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 6.81 g | 14% | USDA_SR |
| 7635 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 6.81 g | 14% | USDA_SR |
| 7636 | Keikitos (muffins), Latino bakery item | Baked Products | 6.81 g | 14% | USDA_SR |
| 7637 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 6.81 g | 14% | CNF |
| 7638 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 6.81 g | 14% | CNF |
| 7639 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 6.81 g | 14% | CNF |
| 7640 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 6.81 g | 14% | CNF |
| 7641 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 6.81 g | 14% | CNF |
| 7642 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 6.81 g | 14% | CNF |
| 7643 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 6.80 g | 14% | USDA_SR |
| 7644 | Pancakes, buttermilk, prepared from recipe | Baked Products | 6.80 g | 14% | USDA_SR |
| 7645 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 6.80 g | 14% | USDA_SR |
| 7646 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 6.80 g | 14% | USDA_SR |
| 7647 | Babyfood, cookie, baby, fruit | Baby Foods | 6.80 g | 14% | USDA_SR |
| 7648 | Pancake, buttermilk, homemade | Baked Products | 6.80 g | 14% | CNF |
| 7649 | Cookie, oatmeal, homemade, without raisins | Baked Products | 6.80 g | 14% | CNF |
| 7650 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 6.80 g | 14% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.