Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 13380 foods.

# Food Category Per 100 g % DV Source
7601 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 6.90 g 14% CNF
7602 Cookie, animal crackers (arrowroot, social tea) Baked Products 6.90 g 14% CNF
7603 Muffin, plain, homemade, made with 2% milk Baked Products 6.90 g 14% CNF
7604 Pie crust, standard-type, dry mix, unprepared Baked Products 6.90 g 14% CNF
7605 Dessert, egg custard, dry mix, unprepared Sweets 6.90 g 14% CNF
7606 Tofu, silken, firm Legumes and Legume Products 6.90 g 14% CNF
7607 Muffin, wheat bran, with raisins, homemade Baked Products 6.90 g 14% CNF
7608 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 6.90 g 14% USDA_SR
7609 Potato flour Vegetables and Vegetable Products 6.90 g 14% USDA_SR
7610 Egg custards, dry mix Sweets 6.90 g 14% USDA_SR
7611 MORI-NU, Tofu, silken, firm Legumes and Legume Products 6.90 g 14% USDA_SR
7612 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 6.90 g 14% USDA_SR
7613 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 6.90 g 14% USDA_SR
7614 Pie crust, standard-type, dry mix Baked Products 6.90 g 14% USDA_SR
7615 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 6.89 g 14% USDA_SR
7616 Sourdough culture, 50% hydration (stiff) 6.89 g 14% CUSTOM
7617 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 6.88 g 14% CNF
7618 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 6.88 g 14% USDA_SR
7619 Lasagna, vegetable, frozen, baked Mixed Dishes 6.87 g 14% CNF
7620 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 6.87 g 14% USDA_SR
7621 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 6.86 g 14% USDA_SR
7622 Beans, lima, raw Vegetables and Vegetable Products 6.84 g 14% CNF
7623 Dulce de leche (caramelized milk) Sweets 6.84 g 14% CNF
7624 Lima beans, immature seeds, raw Vegetables and Vegetable Products 6.84 g 14% USDA_SR
7625 Dulce de Leche Dairy and Egg Products 6.84 g 14% USDA_SR
7626 Nuts, Chinese chestnuts, dried Nuts and Seeds 6.82 g 14% CNF
7627 Nuts, chestnuts, chinese, dried Nut and Seed Products 6.82 g 14% USDA_SR
7628 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 6.81 g 14% CNF
7629 Beans, lima, boiled, drained Vegetables and Vegetable Products 6.81 g 14% CNF
7630 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 6.81 g 14% CNF
7631 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 6.81 g 14% CNF
7632 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 6.81 g 14% CNF
7633 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 6.81 g 14% CNF
7634 Keikitos (muffins), Latino bakery item Baked Products 6.81 g 14% USDA_SR
7635 Acorn stew (Apache) American Indian/Alaska Native Foods 6.81 g 14% USDA_SR
7636 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 6.81 g 14% USDA_SR
7637 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.81 g 14% USDA_SR
7638 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.81 g 14% USDA_SR
7639 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 6.81 g 14% USDA_SR
7640 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 6.81 g 14% USDA_SR
7641 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 6.81 g 14% USDA_SR
7642 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 6.80 g 14% USDA_SR
7643 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 6.80 g 14% USDA_SR
7644 Pancakes, buttermilk, prepared from recipe Baked Products 6.80 g 14% USDA_SR
7645 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 6.80 g 14% USDA_SR
7646 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 6.80 g 14% CNF
7647 Coffee cake, cinnamon with crumb topping, commercial Baked Products 6.80 g 14% CNF
7648 Cookie, oatmeal, homemade, without raisins Baked Products 6.80 g 14% CNF
7649 Pancake, buttermilk, homemade Baked Products 6.80 g 14% CNF
7650 Babyfood, cookie, baby, fruit Baby Foods 6.80 g 14% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free