The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7551–7600 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% | USDA_SR |
| 7552 | Muffins, oat bran | Baked Products | 7.00 g | 14% | USDA_SR |
| 7553 | Danish pastry, cinnamon, enriched | Baked Products | 7.00 g | 14% | USDA_SR |
| 7554 | Cake, coffeecake, cheese | Baked Products | 7.00 g | 14% | USDA_SR |
| 7555 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 7.00 g | 14% | USDA_SR |
| 7556 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 7.00 g | 14% | USDA_SR |
| 7557 | Snacks, potato chips, plain, unsalted | Snacks | 7.00 g | 14% | USDA_SR |
| 7558 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 7.00 g | 14% | USDA_SR |
| 7559 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 7.00 g | 14% | USDA_SR |
| 7560 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 7.00 g | 14% | USDA_SR |
| 7561 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 7.00 g | 14% | USDA_SR |
| 7562 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% | USDA_SR |
| 7563 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 7.00 g | 14% | USDA_SR |
| 7564 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 7.00 g | 14% | CNF |
| 7565 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 7.00 g | 14% | CNF |
| 7566 | Tofu, silken, light, extra firm | Legumes and Legume Products | 7.00 g | 14% | CNF |
| 7567 | Snacks, potato chips, dried potatoes, cheese | Snacks | 7.00 g | 14% | CNF |
| 7568 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% | CNF |
| 7569 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 7.00 g | 14% | CNF |
| 7570 | Muffin, oat bran (wheat free-product) | Baked Products | 7.00 g | 14% | CNF |
| 7571 | Danish pastry, cinnamon | Baked Products | 7.00 g | 14% | CNF |
| 7572 | Coffee cake, cheese | Baked Products | 7.00 g | 14% | CNF |
| 7573 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 7.00 g | 14% | CNF |
| 7574 | Biscuit, plain/buttermilk, homemade | Baked Products | 7.00 g | 14% | CNF |
| 7575 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.00 g | 14% | CNF |
| 7576 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 7.00 g | 14% | CNF |
| 7577 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 7.00 g | 14% | CNF |
| 7578 | Nabisco, Nabisco Grahams Crackers | Baked Products | 6.99 g | 14% | USDA_SR |
| 7579 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% | USDA_SR |
| 7580 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% | CNF |
| 7581 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 6.98 g | 14% | USDA_SR |
| 7582 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 6.97 g | 14% | USDA_SR |
| 7583 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 6.97 g | 14% | USDA_SR |
| 7584 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 6.95 g | 14% | USDA_SR |
| 7585 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 6.95 g | 14% | CNF |
| 7586 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 6.94 g | 14% | USDA_FF |
| 7587 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 6.94 g | 14% | USDA_SR |
| 7588 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 6.93 g | 14% | USDA_SR |
| 7589 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 6.93 g | 14% | USDA_SR |
| 7590 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 6.93 g | 14% | CNF |
| 7591 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 6.93 g | 14% | CNF |
| 7592 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.92 g | 14% | USDA_FF |
| 7593 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 6.92 g | 14% | USDA_SR |
| 7594 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 6.92 g | 14% | USDA_SR |
| 7595 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 6.92 g | 14% | CNF |
| 7596 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 6.92 g | 14% | CNF |
| 7597 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.91 g | 14% | USDA_FF |
| 7598 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.91 g | 14% | USDA_SR |
| 7599 | Refried beans | Legumes and Legume Products | 6.91 g | 14% | CNF |
| 7600 | Pie crust, standard-type, dry mix | Baked Products | 6.90 g | 14% | USDA_SR |
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