Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 13380 foods.

# Food Category Per 100 g % DV Source
7551 Muffin, oat bran (wheat free-product) Baked Products 7.00 g 14% CNF
7552 Snacks, corn-based, extruded, chips, barbecue Snacks 7.00 g 14% CNF
7553 Snacks, crisped rice bar, almond Snacks 7.00 g 14% CNF
7554 Snacks, potato chips, dried potatoes, cheese Snacks 7.00 g 14% CNF
7555 Tofu, silken, light, extra firm Legumes and Legume Products 7.00 g 14% CNF
7556 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 7.00 g 14% CNF
7557 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 7.00 g 14% CNF
7558 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 7.00 g 14% USDA_SR
7559 Snacks, crisped rice bar, almond Snacks 7.00 g 14% USDA_SR
7560 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 7.00 g 14% USDA_SR
7561 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 7.00 g 14% USDA_SR
7562 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 7.00 g 14% USDA_SR
7563 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 7.00 g 14% USDA_SR
7564 Snacks, potato chips, plain, unsalted Snacks 7.00 g 14% USDA_SR
7565 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 7.00 g 14% USDA_SR
7566 Biscuits, plain or buttermilk, prepared from recipe Baked Products 7.00 g 14% USDA_SR
7567 Cake, coffeecake, cheese Baked Products 7.00 g 14% USDA_SR
7568 Danish pastry, cinnamon, enriched Baked Products 7.00 g 14% USDA_SR
7569 Muffins, oat bran Baked Products 7.00 g 14% USDA_SR
7570 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 7.00 g 14% USDA_SR
7571 Danish pastry, cinnamon, unenriched Baked Products 7.00 g 14% USDA_SR
7572 Sour cream, reduced fat Dairy and Egg Products 7.00 g 14% USDA_SR
7573 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 7.00 g 14% USDA_SR
7574 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 7.00 g 14% USDA_SR
7575 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.00 g 14% USDA_SR
7576 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 7.00 g 14% USDA_SR
7577 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14% USDA_SR
7578 Nabisco, Nabisco Grahams Crackers Baked Products 6.99 g 14% USDA_SR
7579 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14% CNF
7580 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 6.98 g 14% USDA_SR
7581 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 6.97 g 14% USDA_SR
7582 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 6.97 g 14% USDA_SR
7583 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 6.95 g 14% CNF
7584 Winged beans, immature seeds, raw Vegetables and Vegetable Products 6.95 g 14% USDA_SR
7585 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 6.94 g 14% USDA_SR
7586 Flour, rice, white, unenriched Cereal Grains and Pasta 6.94 g 14% USDA_FF
7587 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 6.93 g 14% CNF
7588 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 6.93 g 14% CNF
7589 Corn flour, whole-grain, white Cereal Grains and Pasta 6.93 g 14% USDA_SR
7590 Corn flour, whole-grain, yellow Cereal Grains and Pasta 6.93 g 14% USDA_SR
7591 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 6.92 g 14% USDA_FF
7592 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 6.92 g 14% USDA_SR
7593 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 6.92 g 14% CNF
7594 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.92 g 14% CNF
7595 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.92 g 14% USDA_SR
7596 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 6.91 g 14% USDA_FF
7597 Refried beans Legumes and Legume Products 6.91 g 14% CNF
7598 Restaurant, Mexican, refried beans Restaurant Foods 6.91 g 14% USDA_SR
7599 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.90 g 14% CNF
7600 Potato flour Vegetables and Vegetable Products 6.90 g 14% CNF

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