Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 13380 foods.

# Food Category Per 100 g % DV Source
7501 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.07 g 14% USDA_SR
7502 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 7.07 g 14% USDA_SR
7503 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 7.06 g 14% USDA_SR
7504 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 7.06 g 14% CNF
7505 Pork, separable fat, cooked Pork Products 7.06 g 14% CNF
7506 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 7.06 g 14% CNF
7507 Bread, pound cake type, pan de torta salvadoran Baked Products 7.06 g 14% USDA_SR
7508 Pork, fresh, separable fat, cooked Pork Products 7.06 g 14% USDA_SR
7509 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.05 g 14% CNF
7510 Beans, french, mature seeds, boiled Legumes and Legume Products 7.05 g 14% CNF
7511 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 7.05 g 14% CNF
7512 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 7.05 g 14% CNF
7513 Snacks, pretzels, hard, chocolate coated Snacks 7.05 g 14% CNF
7514 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.05 g 14% USDA_SR
7515 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.05 g 14% USDA_SR
7516 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 7.05 g 14% USDA_SR
7517 Bread, cinnamon Baked Products 7.05 g 14% USDA_SR
7518 Cookies, Marie biscuit Baked Products 7.05 g 14% USDA_SR
7519 Snack, Pretzel, hard chocolate coated Snacks 7.05 g 14% USDA_SR
7520 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.05 g 14% USDA_SR
7521 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 7.05 g 14% USDA_SR
7522 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.05 g 14% USDA_SR
7523 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 7.04 g 14% USDA_SR
7524 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 7.04 g 14% USDA_SR
7525 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 7.04 g 14% CNF
7526 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 7.04 g 14% CNF
7527 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 7.04 g 14% CNF
7528 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 7.04 g 14% USDA_FF
7529 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 7.03 g 14% USDA_FF
7530 Fast foods, burrito, with beans, cheese, and beef Fast Foods 7.03 g 14% USDA_SR
7531 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 7.03 g 14% CNF
7532 TACO BELL, BURRITO SUPREME with beef Fast Foods 7.03 g 14% USDA_SR
7533 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 7.02 g 14% CNF
7534 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 7.02 g 14% CNF
7535 Fast foods, Miniature cinnamon rolls Fast Foods 7.02 g 14% CNF
7536 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 7.02 g 14% USDA_SR
7537 Fast foods, miniature cinnamon rolls Fast Foods 7.02 g 14% USDA_SR
7538 English muffins, whole grain white Baked Products 7.02 g 14% USDA_SR
7539 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.02 g 14% USDA_SR
7540 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.02 g 14% USDA_SR
7541 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 7.02 g 14% USDA_FF
7542 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 7.01 g 14% USDA_SR
7543 Crackers, cream, Gamesa Sabrosas Baked Products 7.01 g 14% USDA_SR
7544 Cream, sour, cultured, 14% M.F Dairy and Egg Products 7.00 g 14% CNF
7545 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 7.00 g 14% CNF
7546 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 7.00 g 14% CNF
7547 Biscuit, plain/buttermilk, homemade Baked Products 7.00 g 14% CNF
7548 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.00 g 14% CNF
7549 Coffee cake, cheese Baked Products 7.00 g 14% CNF
7550 Danish pastry, cinnamon Baked Products 7.00 g 14% CNF

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