The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7501–7550 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% | CNF |
| 7502 | Burrito, bean and cheese, frozen | Mixed Dishes | 7.07 g | 14% | CNF |
| 7503 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.07 g | 14% | CNF |
| 7504 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 7.06 g | 14% | USDA_SR |
| 7505 | Pork, fresh, separable fat, cooked | Pork Products | 7.06 g | 14% | USDA_SR |
| 7506 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 7.06 g | 14% | USDA_SR |
| 7507 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 7.06 g | 14% | CNF |
| 7508 | Pork, separable fat, cooked | Pork Products | 7.06 g | 14% | CNF |
| 7509 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 7.06 g | 14% | CNF |
| 7510 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.05 g | 14% | USDA_SR |
| 7511 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 7.05 g | 14% | USDA_SR |
| 7512 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.05 g | 14% | USDA_SR |
| 7513 | Snack, Pretzel, hard chocolate coated | Snacks | 7.05 g | 14% | USDA_SR |
| 7514 | Cookies, Marie biscuit | Baked Products | 7.05 g | 14% | USDA_SR |
| 7515 | Bread, cinnamon | Baked Products | 7.05 g | 14% | USDA_SR |
| 7516 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 7.05 g | 14% | USDA_SR |
| 7517 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.05 g | 14% | USDA_SR |
| 7518 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.05 g | 14% | USDA_SR |
| 7519 | Snacks, pretzels, hard, chocolate coated | Snacks | 7.05 g | 14% | CNF |
| 7520 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 7.05 g | 14% | CNF |
| 7521 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 7.05 g | 14% | CNF |
| 7522 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 7.05 g | 14% | CNF |
| 7523 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.05 g | 14% | CNF |
| 7524 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 7.04 g | 14% | USDA_SR |
| 7525 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 7.04 g | 14% | USDA_SR |
| 7526 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 7.04 g | 14% | CNF |
| 7527 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 7.04 g | 14% | CNF |
| 7528 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 7.04 g | 14% | CNF |
| 7529 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 7.04 g | 14% | USDA_FF |
| 7530 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.03 g | 14% | USDA_FF |
| 7531 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 7.03 g | 14% | USDA_SR |
| 7532 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 7.03 g | 14% | USDA_SR |
| 7533 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 7.03 g | 14% | CNF |
| 7534 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.02 g | 14% | USDA_SR |
| 7535 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.02 g | 14% | USDA_SR |
| 7536 | English muffins, whole grain white | Baked Products | 7.02 g | 14% | USDA_SR |
| 7537 | Fast foods, miniature cinnamon rolls | Fast Foods | 7.02 g | 14% | USDA_SR |
| 7538 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 7.02 g | 14% | USDA_SR |
| 7539 | Fast foods, Miniature cinnamon rolls | Fast Foods | 7.02 g | 14% | CNF |
| 7540 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 7.02 g | 14% | CNF |
| 7541 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 7.02 g | 14% | CNF |
| 7542 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.02 g | 14% | USDA_FF |
| 7543 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 7.01 g | 14% | USDA_SR |
| 7544 | Crackers, cream, Gamesa Sabrosas | Baked Products | 7.01 g | 14% | USDA_SR |
| 7545 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 7.00 g | 14% | USDA_SR |
| 7546 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 7.00 g | 14% | USDA_SR |
| 7547 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 7.00 g | 14% | USDA_SR |
| 7548 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 7.00 g | 14% | USDA_SR |
| 7549 | Sour cream, reduced fat | Dairy and Egg Products | 7.00 g | 14% | USDA_SR |
| 7550 | Danish pastry, cinnamon, unenriched | Baked Products | 7.00 g | 14% | USDA_SR |
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