The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7451–7500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7451 | Snacks, shrimp cracker | Snacks | 7.14 g | 14% | USDA_SR |
| 7452 | Crackers, water biscuits | Baked Products | 7.14 g | 14% | USDA_SR |
| 7453 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 7.14 g | 14% | USDA_SR |
| 7454 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 7.14 g | 14% | CNF |
| 7455 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 7.13 g | 14% | USDA_SR |
| 7456 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 7.13 g | 14% | USDA_SR |
| 7457 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 7.13 g | 14% | CNF |
| 7458 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 7.12 g | 14% | USDA_SR |
| 7459 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 7.12 g | 14% | USDA_SR |
| 7460 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 7461 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 7462 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 7463 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 7464 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 7.11 g | 14% | CNF |
| 7465 | Sweet rolls, cheese | Baked Products | 7.10 g | 14% | USDA_SR |
| 7466 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.10 g | 14% | USDA_SR |
| 7467 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 7.10 g | 14% | USDA_SR |
| 7468 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 7.10 g | 14% | USDA_SR |
| 7469 | Phyllo dough | Baked Products | 7.10 g | 14% | USDA_SR |
| 7470 | Muffins, wheat bran, dry mix | Baked Products | 7.10 g | 14% | USDA_SR |
| 7471 | Crackers, multigrain | Baked Products | 7.10 g | 14% | USDA_SR |
| 7472 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 7.10 g | 14% | USDA_SR |
| 7473 | Potato chips, without salt, reduced fat | Snacks | 7.10 g | 14% | USDA_SR |
| 7474 | Snacks, potato chips, reduced fat | Snacks | 7.10 g | 14% | USDA_SR |
| 7475 | Cheese spread, cream cheese base | Dairy and Egg Products | 7.10 g | 14% | USDA_SR |
| 7476 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 7.10 g | 14% | USDA_SR |
| 7477 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 7.10 g | 14% | USDA_SR |
| 7478 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 7.10 g | 14% | USDA_SR |
| 7479 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 7.10 g | 14% | USDA_SR |
| 7480 | Cracker, multigrain | Baked Products | 7.10 g | 14% | CNF |
| 7481 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 7.10 g | 14% | CNF |
| 7482 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 7.10 g | 14% | CNF |
| 7483 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 7.10 g | 14% | CNF |
| 7484 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 7.10 g | 14% | CNF |
| 7485 | Snacks, tortilla chips, plain | Snacks | 7.10 g | 14% | CNF |
| 7486 | Sweet roll, cheese | Baked Products | 7.10 g | 14% | CNF |
| 7487 | Phyllo dough | Baked Products | 7.10 g | 14% | CNF |
| 7488 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 7.10 g | 14% | CNF |
| 7489 | Muffin, corn, homemade, with 2% milk | Baked Products | 7.10 g | 14% | CNF |
| 7490 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 7.10 g | 14% | CNF |
| 7491 | Fast food, biscuit | Fast Foods | 7.08 g | 14% | USDA_SR |
| 7492 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 7.08 g | 14% | USDA_SR |
| 7493 | Fast food, biscuit | Fast Foods | 7.08 g | 14% | CNF |
| 7494 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 7.08 g | 14% | CNF |
| 7495 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 7.07 g | 14% | USDA_SR |
| 7496 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.07 g | 14% | USDA_SR |
| 7497 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 7.07 g | 14% | USDA_SR |
| 7498 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% | USDA_SR |
| 7499 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 7.07 g | 14% | CNF |
| 7500 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.07 g | 14% | CNF |
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