Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 13380 foods.

# Food Category Per 100 g % DV Source
7451 Crackers, water biscuits Baked Products 7.14 g 14% USDA_SR
7452 Snacks, shrimp cracker Snacks 7.14 g 14% USDA_SR
7453 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 7.14 g 14% USDA_SR
7454 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 7.13 g 14% CNF
7455 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 7.13 g 14% USDA_SR
7456 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 7.13 g 14% USDA_SR
7457 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 7.12 g 14% USDA_SR
7458 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 7.12 g 14% USDA_SR
7459 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 7.11 g 14% CNF
7460 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 7.11 g 14% USDA_SR
7461 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 7.11 g 14% USDA_SR
7462 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 7.11 g 14% USDA_SR
7463 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 7.11 g 14% USDA_SR
7464 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 7.10 g 14% USDA_SR
7465 Crackers, multigrain Baked Products 7.10 g 14% USDA_SR
7466 Muffins, wheat bran, dry mix Baked Products 7.10 g 14% USDA_SR
7467 Phyllo dough Baked Products 7.10 g 14% USDA_SR
7468 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 7.10 g 14% USDA_SR
7469 Keebler, Keebler Chocolate Graham SELECTS Baked Products 7.10 g 14% USDA_SR
7470 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 7.10 g 14% USDA_SR
7471 Sweet rolls, cheese Baked Products 7.10 g 14% USDA_SR
7472 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 7.10 g 14% CNF
7473 Muffin, corn, homemade, with 2% milk Baked Products 7.10 g 14% CNF
7474 Muffin, wheat bran, dry mix, unprepared Baked Products 7.10 g 14% CNF
7475 Phyllo dough Baked Products 7.10 g 14% CNF
7476 Sweet roll, cheese Baked Products 7.10 g 14% CNF
7477 Snacks, tortilla chips, plain Snacks 7.10 g 14% CNF
7478 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen Mixed Dishes 7.10 g 14% CNF
7479 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.10 g 14% CNF
7480 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 7.10 g 14% CNF
7481 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 7.10 g 14% CNF
7482 Cracker, multigrain Baked Products 7.10 g 14% CNF
7483 Snacks, tortilla chips, plain, white corn, salted Snacks 7.10 g 14% USDA_SR
7484 Rice cake, cracker (include hain mini rice cakes) Snacks 7.10 g 14% USDA_SR
7485 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 7.10 g 14% USDA_SR
7486 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 7.10 g 14% USDA_SR
7487 Cheese spread, cream cheese base Dairy and Egg Products 7.10 g 14% USDA_SR
7488 Snacks, potato chips, reduced fat Snacks 7.10 g 14% USDA_SR
7489 Potato chips, without salt, reduced fat Snacks 7.10 g 14% USDA_SR
7490 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 7.08 g 14% CNF
7491 Fast food, biscuit Fast Foods 7.08 g 14% CNF
7492 Restaurant, Chinese, beef and vegetables Restaurant Foods 7.08 g 14% USDA_SR
7493 Fast food, biscuit Fast Foods 7.08 g 14% USDA_SR
7494 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.07 g 14% CNF
7495 Burrito, bean and cheese, frozen Mixed Dishes 7.07 g 14% CNF
7496 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14% CNF
7497 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 7.07 g 14% CNF
7498 Ravioli, cheese-filled with marinara sauce Mixed Dishes 7.07 g 14% CNF
7499 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14% USDA_SR
7500 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 7.07 g 14% USDA_SR

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