Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 13380 foods.

# Food Category Per 100 g % DV Source
7401 Snacks, granola bars, hard, chocolate chip Snacks 7.30 g 15% USDA_SR
7402 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 7.30 g 15% USDA_SR
7403 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.30 g 15% USDA_SR
7404 ON THE BORDER, refried beans Restaurant Foods 7.30 g 15% USDA_SR
7405 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 7.29 g 15% CNF
7406 Cracker, standard snack-type, with whole-wheat Baked Products 7.29 g 15% CNF
7407 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 7.29 g 15% USDA_SR
7408 Crackers, standard snack-type, with whole wheat Baked Products 7.29 g 15% USDA_SR
7409 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 7.28 g 15% USDA_SR
7410 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 7.28 g 15% USDA_SR
7411 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 7.28 g 15% USDA_SR
7412 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 7.26 g 15% CNF
7413 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 7.26 g 15% CNF
7414 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 7.26 g 15% CNF
7415 Burrito, beef and bean, frozen Mixed Dishes 7.26 g 15% CNF
7416 Muffin, chocolate chip, commercial Baked Products 7.26 g 15% CNF
7417 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 7.26 g 15% USDA_SR
7418 Beans, white, mature seeds, canned Legumes and Legume Products 7.26 g 15% USDA_SR
7419 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 7.25 g 15% USDA_FF
7420 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 7.25 g 14% USDA_SR
7421 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 7.25 g 14% USDA_SR
7422 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 7.25 g 14% CNF
7423 Beef pot pie, frozen, prepared Mixed Dishes 7.25 g 14% CNF
7424 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 7.25 g 14% USDA_SR
7425 Grains, rice flour, brown Cereals, Grains and Pasta 7.23 g 14% CNF
7426 Rice flour, brown Cereal Grains and Pasta 7.23 g 14% USDA_SR
7427 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 7.23 g 14% USDA_SR
7428 Nabisco, Nabisco Ritz Crackers Baked Products 7.23 g 14% USDA_SR
7429 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 7.22 g 14% USDA_SR
7430 Peas, pigeon, raw Vegetables and Vegetable Products 7.20 g 14% CNF
7431 Taco shell, baked, unsalted Baked Products 7.20 g 14% CNF
7432 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 7.20 g 14% CNF
7433 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 7.20 g 14% USDA_SR
7434 Taco shells, baked, without added salt Baked Products 7.20 g 14% USDA_SR
7435 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 7.19 g 14% USDA_SR
7436 Flour, rice, brown Cereal Grains and Pasta 7.19 g 14% USDA_FF
7437 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 7.19 g 14% CNF
7438 Snacks, tortilla chips, ranch Snacks 7.19 g 14% CNF
7439 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 7.19 g 14% USDA_SR
7440 Snacks, tortilla chips, ranch-flavor Snacks 7.19 g 14% USDA_SR
7441 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 7.17 g 14% CNF
7442 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 7.17 g 14% USDA_SR
7443 Snacks, granola bites, mixed flavors Snacks 7.17 g 14% USDA_SR
7444 Fonio, grain, dry, raw Cereal Grains and Pasta 7.17 g 14% USDA_FF
7445 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 7.16 g 14% CNF
7446 Beef stew with potatoes and vegetables Mixed Dishes 7.16 g 14% CNF
7447 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 7.15 g 14% CNF
7448 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 7.15 g 14% USDA_SR
7449 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 7.14 g 14% CNF
7450 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 7.14 g 14% USDA_SR

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