Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 13380 foods.

# Food Category Per 100 g % DV Source
7351 Seeds, breadfruit seeds, raw Nuts and Seeds 7.40 g 15% CNF
7352 Tea, instant, unsweetened, lemon flavour, powder Beverages 7.40 g 15% CNF
7353 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15% CNF
7354 Croissant, apple, commercial Baked Products 7.40 g 15% CNF
7355 French toast, frozen, ready to heat Baked Products 7.40 g 15% CNF
7356 Cracker, standard snack type, low sodium Baked Products 7.40 g 15% CNF
7357 Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15% CNF
7358 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 7.40 g 15% CNF
7359 Snacks, granola bars, soft, uncoated, plain Snacks 7.40 g 15% USDA_SR
7360 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 7.40 g 15% USDA_SR
7361 Seeds, breadfruit seeds, raw Nut and Seed Products 7.40 g 15% USDA_SR
7362 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15% USDA_SR
7363 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15% USDA_SR
7364 French toast, frozen, ready-to-heat Baked Products 7.40 g 15% USDA_SR
7365 Croissants, apple Baked Products 7.40 g 15% USDA_SR
7366 Muffins, corn, dry mix, prepared Baked Products 7.40 g 15% USDA_SR
7367 Crackers, standard snack-type, regular, low salt Baked Products 7.40 g 15% USDA_SR
7368 Beverages, tea, instant, lemon, unsweetened Beverages 7.40 g 15% USDA_SR
7369 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 7.39 g 15% CNF
7370 Restaurant, Latino, tamale, pork Restaurant Foods 7.38 g 15% USDA_FF
7371 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 7.37 g 15% USDA_SR
7372 Beans, great northern, mature seeds, canned Legumes and Legume Products 7.37 g 15% USDA_SR
7373 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 7.37 g 15% CNF
7374 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 7.37 g 15% CNF
7375 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 7.37 g 15% CNF
7376 Snacks, tortilla chips, nacho Snacks 7.36 g 15% CNF
7377 Snacks, tortilla chips, nacho cheese Snacks 7.36 g 15% USDA_SR
7378 Fast foods, mexican, burrito with beans and cheese Fast Foods 7.35 g 15% CNF
7379 Tamale, pork Mixed Dishes 7.35 g 15% CNF
7380 Restaurant, Latino, tamale, pork Restaurant Foods 7.35 g 15% USDA_SR
7381 TACO BELL, Bean Burrito Fast Foods 7.35 g 15% USDA_SR
7382 Fast foods, burrito, with beans and cheese Fast Foods 7.35 g 15% USDA_SR
7383 Hummus, commercial Legumes and Legume Products 7.35 g 15% USDA_FF
7384 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 7.33 g 15% CNF
7385 Bread, pumpernickel Baked Products 7.33 g 15% CNF
7386 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 7.33 g 15% USDA_SR
7387 Lasagna, vegetarian, homemade Mixed Dishes 7.31 g 15% CNF
7388 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 7.31 g 15% USDA_SR
7389 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.31 g 15% USDA_FF
7390 Cake, sponge, prepared from recipe Baked Products 7.30 g 15% USDA_SR
7391 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15% USDA_SR
7392 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 7.30 g 15% USDA_SR
7393 Crackers, wheat, regular Baked Products 7.30 g 15% USDA_SR
7394 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 7.30 g 15% CNF
7395 Cake, sponge, homemade Baked Products 7.30 g 15% CNF
7396 Cracker, wheat Baked Products 7.30 g 15% CNF
7397 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15% CNF
7398 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 7.30 g 15% CNF
7399 Candies, bars, Twix, chocolate fudge cookie Sweets 7.30 g 15% CNF
7400 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 7.30 g 15% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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