The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7301–7350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Chili without beans, canned | Mixed Dishes | 7.53 g | 15% | CNF |
| 7302 | Candies, M&M's Almond Chocolate Candies | Sweets | 7.53 g | 15% | CNF |
| 7303 | Candies, bars, Snickers | Sweets | 7.53 g | 15% | CNF |
| 7304 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 7.53 g | 15% | CNF |
| 7305 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 7.52 g | 15% | USDA_SR |
| 7306 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.52 g | 15% | USDA_SR |
| 7307 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 7.52 g | 15% | USDA_SR |
| 7308 | Creamed chipped beef, frozen | Mixed Dishes | 7.52 g | 15% | CNF |
| 7309 | Bread, white with raisins, commercial | Baked Products | 7.52 g | 15% | CNF |
| 7310 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 7.52 g | 15% | CNF |
| 7311 | Beans, adzuki, boiled | Legumes and Legume Products | 7.52 g | 15% | CNF |
| 7312 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 7.51 g | 15% | USDA_SR |
| 7313 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 7.51 g | 15% | USDA_SR |
| 7314 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 7.51 g | 15% | CNF |
| 7315 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 7.51 g | 15% | CNF |
| 7316 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 7.50 g | 15% | USDA_SR |
| 7317 | KFC, biscuit | Fast Foods | 7.50 g | 15% | USDA_SR |
| 7318 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 7.50 g | 15% | USDA_SR |
| 7319 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 15% | USDA_SR |
| 7320 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 7.50 g | 15% | USDA_SR |
| 7321 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 7.50 g | 15% | USDA_SR |
| 7322 | Candies, NESTLE, CHUNKY Bar | Sweets | 7.50 g | 15% | USDA_SR |
| 7323 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 7.50 g | 15% | USDA_SR |
| 7324 | Snacks, popcorn, microwave, butter flavour | Snacks | 7.50 g | 15% | CNF |
| 7325 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 7.50 g | 15% | CNF |
| 7326 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 15% | CNF |
| 7327 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 7.50 g | 15% | CNF |
| 7328 | Candies, bars, Chunky | Sweets | 7.50 g | 15% | CNF |
| 7329 | Nuts, acorn flour, full fat | Nut and Seed Products | 7.49 g | 15% | USDA_SR |
| 7330 | Wheat, sprouted | Cereal Grains and Pasta | 7.49 g | 15% | USDA_SR |
| 7331 | Poutine | Mixed Dishes | 7.49 g | 15% | CNF |
| 7332 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 7.49 g | 15% | CNF |
| 7333 | Nuts, acorn flour, full-fat | Nuts and Seeds | 7.49 g | 15% | CNF |
| 7334 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 7.48 g | 15% | USDA_SR |
| 7335 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 7.48 g | 15% | CNF |
| 7336 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 7.46 g | 15% | USDA_SR |
| 7337 | Pasta, corn, dry | Cereals, Grains and Pasta | 7.46 g | 15% | CNF |
| 7338 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 7.46 g | 15% | CNF |
| 7339 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 7.45 g | 15% | USDA_SR |
| 7340 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 7.44 g | 15% | USDA_SR |
| 7341 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 7.43 g | 15% | CNF |
| 7342 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 7.42 g | 15% | USDA_SR |
| 7343 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 7.42 g | 15% | CNF |
| 7344 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 7.42 g | 15% | CNF |
| 7345 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 7.41 g | 15% | USDA_FF |
| 7346 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 7.41 g | 15% | USDA_SR |
| 7347 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 7.41 g | 15% | USDA_SR |
| 7348 | Candies, milk chocolate coated coffee beans | Sweets | 7.41 g | 15% | USDA_SR |
| 7349 | Candies, milk chocolate coated coffee beans | Sweets | 7.41 g | 15% | CNF |
| 7350 | Beverages, tea, instant, lemon, unsweetened | Beverages | 7.40 g | 15% | USDA_SR |
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