Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 13380 foods.

# Food Category Per 100 g % DV Source
7301 Chili without beans, canned Mixed Dishes 7.53 g 15% CNF
7302 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 7.53 g 15% USDA_SR
7303 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 7.53 g 15% USDA_SR
7304 Beans, adzuki, boiled Legumes and Legume Products 7.52 g 15% CNF
7305 Beans, adzuki, boiled, salted Legumes and Legume Products 7.52 g 15% CNF
7306 Bread, white with raisins, commercial Baked Products 7.52 g 15% CNF
7307 Creamed chipped beef, frozen Mixed Dishes 7.52 g 15% CNF
7308 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 7.52 g 15% USDA_SR
7309 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.52 g 15% USDA_SR
7310 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 7.52 g 15% USDA_SR
7311 Babyfood, snack, biscuit, mixed grain Babyfoods 7.51 g 15% CNF
7312 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 7.51 g 15% CNF
7313 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 7.51 g 15% USDA_SR
7314 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 7.51 g 15% USDA_SR
7315 Candies, bars, Chunky Sweets 7.50 g 15% CNF
7316 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 7.50 g 15% CNF
7317 Candies, dark chocolate coated coffee beans Sweets 7.50 g 15% CNF
7318 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 7.50 g 15% CNF
7319 Snacks, popcorn, microwave, butter flavour Snacks 7.50 g 15% CNF
7320 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 7.50 g 15% USDA_SR
7321 Candies, NESTLE, CHUNKY Bar Sweets 7.50 g 15% USDA_SR
7322 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 7.50 g 15% USDA_SR
7323 Pork, cured, ham, separable fat, boneless, unheated Pork Products 7.50 g 15% USDA_SR
7324 Candies, dark chocolate coated coffee beans Sweets 7.50 g 15% USDA_SR
7325 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 7.50 g 15% USDA_SR
7326 KFC, biscuit Fast Foods 7.50 g 15% USDA_SR
7327 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 7.50 g 15% USDA_SR
7328 Nuts, acorn flour, full-fat Nuts and Seeds 7.49 g 15% CNF
7329 Grains, wheat, sprouted Cereals, Grains and Pasta 7.49 g 15% CNF
7330 Poutine Mixed Dishes 7.49 g 15% CNF
7331 Wheat, sprouted Cereal Grains and Pasta 7.49 g 15% USDA_SR
7332 Nuts, acorn flour, full fat Nut and Seed Products 7.49 g 15% USDA_SR
7333 Soup, onion, dehydrated Soups, Sauces and Gravies 7.48 g 15% CNF
7334 Soup, onion, dry, mix Soups, Sauces, and Gravies 7.48 g 15% USDA_SR
7335 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 7.46 g 15% CNF
7336 Pasta, corn, dry Cereals, Grains and Pasta 7.46 g 15% CNF
7337 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 7.46 g 15% USDA_SR
7338 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 7.45 g 15% USDA_SR
7339 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 7.44 g 15% USDA_SR
7340 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 7.43 g 15% CNF
7341 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.42 g 15% CNF
7342 Soup, chicken noodle, homemade Soups, Sauces and Gravies 7.42 g 15% CNF
7343 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.42 g 15% USDA_SR
7344 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 7.41 g 15% USDA_FF
7345 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 7.41 g 15% USDA_SR
7346 Candies, milk chocolate coated coffee beans Sweets 7.41 g 15% CNF
7347 Candies, milk chocolate coated coffee beans Sweets 7.41 g 15% USDA_SR
7348 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 7.41 g 15% USDA_SR
7349 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 7.40 g 15% CNF
7350 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 7.40 g 15% CNF

Related nutrients

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