The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7251–7300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Pork, intestine (chitterlings), raw | Pork Products | 7.64 g | 15% | CNF |
| 7252 | Babyfood, cereal, rice, dry | Babyfoods | 7.64 g | 15% | CNF |
| 7253 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 7.63 g | 15% | USDA_SR |
| 7254 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 7.63 g | 15% | USDA_SR |
| 7255 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 7.63 g | 15% | USDA_SR |
| 7256 | Lentils, pink, boiled | Legumes and Legume Products | 7.63 g | 15% | CNF |
| 7257 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 7.62 g | 15% | USDA_SR |
| 7258 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 7.62 g | 15% | USDA_SR |
| 7259 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 7.62 g | 15% | CNF |
| 7260 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% | USDA_SR |
| 7261 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 7.61 g | 15% | CNF |
| 7262 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% | CNF |
| 7263 | Crackers, milk | Baked Products | 7.60 g | 15% | USDA_SR |
| 7264 | Bread, reduced-calorie, oatmeal | Baked Products | 7.60 g | 15% | USDA_SR |
| 7265 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% | USDA_SR |
| 7266 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.60 g | 15% | USDA_SR |
| 7267 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 7.60 g | 15% | USDA_SR |
| 7268 | Babyfood, cookies, arrowroot | Baby Foods | 7.60 g | 15% | USDA_SR |
| 7269 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 7.60 g | 15% | USDA_SR |
| 7270 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% | USDA_SR |
| 7271 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 7.60 g | 15% | USDA_SR |
| 7272 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% | USDA_SR |
| 7273 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 7.60 g | 15% | USDA_SR |
| 7274 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 7.60 g | 15% | CNF |
| 7275 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% | CNF |
| 7276 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% | CNF |
| 7277 | Cracker, milk | Baked Products | 7.60 g | 15% | CNF |
| 7278 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 7.60 g | 15% | CNF |
| 7279 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% | CNF |
| 7280 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% | USDA_SR |
| 7281 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% | CNF |
| 7282 | Candies, peanut brittle, prepared-from-recipe | Sweets | 7.57 g | 15% | USDA_SR |
| 7283 | Candies, peanut brittle, homemade | Sweets | 7.57 g | 15% | CNF |
| 7284 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 7.57 g | 15% | USDA_FF |
| 7285 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 7.56 g | 15% | USDA_FF |
| 7286 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 7.56 g | 15% | USDA_SR |
| 7287 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 7.55 g | 15% | USDA_SR |
| 7288 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 7.55 g | 15% | CNF |
| 7289 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.54 g | 15% | USDA_SR |
| 7290 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.54 g | 15% | USDA_SR |
| 7291 | Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI | Dairy and Egg Products | 7.54 g | 15% | USDA_SR |
| 7292 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.54 g | 15% | USDA_SR |
| 7293 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 7.54 g | 15% | USDA_SR |
| 7294 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 7.54 g | 15% | CNF |
| 7295 | Beans, mungo, boiled, salted | Legumes and Legume Products | 7.54 g | 15% | CNF |
| 7296 | Beans, mungo, boiled | Legumes and Legume Products | 7.54 g | 15% | CNF |
| 7297 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 7.53 g | 15% | USDA_SR |
| 7298 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 7.53 g | 15% | USDA_SR |
| 7299 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 7.53 g | 15% | USDA_SR |
| 7300 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 7.53 g | 15% | USDA_SR |
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