Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 13380 foods.

# Food Category Per 100 g % DV Source
7201 Nuts, macadamia nuts, raw Nut and Seed Products 7.79 g 16% USDA_FF
7202 Hummus, commercial Legumes and Legume Products 7.78 g 16% USDA_SR
7203 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.77 g 16% CNF
7204 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.77 g 16% USDA_SR
7205 Yogurt, Greek, nonfat, peach, CHOBANI Dairy and Egg Products 7.76 g 16% USDA_SR
7206 Pie, beef, commercial Baked Products 7.75 g 16% CNF
7207 Yogurt, Greek, 2% fat, key lime blend, CHOBANI Dairy and Egg Products 7.75 g 16% USDA_SR
7208 Snacks, potato chips, fat-free, made with olestra Snacks 7.74 g 15% USDA_SR
7209 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 7.73 g 15% CNF
7210 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 7.73 g 15% CNF
7211 Fast foods, breakfast, english muffin with butter Fast Foods 7.73 g 15% CNF
7212 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.73 g 15% USDA_SR
7213 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.73 g 15% USDA_SR
7214 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 7.72 g 15% USDA_SR
7215 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 7.70 g 15% USDA_SR
7216 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 7.70 g 15% USDA_SR
7217 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 7.70 g 15% USDA_SR
7218 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 7.70 g 15% USDA_SR
7219 Hush puppies, prepared from recipe Baked Products 7.70 g 15% USDA_SR
7220 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 7.70 g 15% USDA_SR
7221 Bread, white, homemade with nonfat dry milk Baked Products 7.70 g 15% CNF
7222 French toast, homemade, with 2% milk and margarine Baked Products 7.70 g 15% CNF
7223 Hush puppy, homemade Baked Products 7.70 g 15% CNF
7224 Snacks, corn-based, extruded, onion Snacks 7.70 g 15% CNF
7225 Candies, bars, Oh Henry! Sweets 7.70 g 15% CNF
7226 Snacks, granola bars, hard, almond Snacks 7.70 g 15% USDA_SR
7227 Snacks, corn-based, extruded, onion-flavor Snacks 7.70 g 15% USDA_SR
7228 Candies, NESTLE, OH HENRY! Bar Sweets 7.70 g 15% USDA_SR
7229 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 7.70 g 15% USDA_SR
7230 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 7.69 g 15% CNF
7231 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 7.68 g 15% CNF
7232 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 7.68 g 15% CNF
7233 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 7.68 g 15% USDA_SR
7234 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 7.68 g 15% USDA_SR
7235 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 7.67 g 15% CNF
7236 Fajita with chicken and vegetables Mixed Dishes 7.67 g 15% CNF
7237 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 7.66 g 15% CNF
7238 Fast foods, breakfast, french toast with butter Fast Foods 7.66 g 15% CNF
7239 Sandwich spread, pork, beef Sausages and Luncheon Meats 7.66 g 15% USDA_SR
7240 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 7.65 g 15% USDA_SR
7241 Candies, bars / chips, milk chocolate, plain Sweets 7.65 g 15% CNF
7242 Candies, milk chocolate Sweets 7.65 g 15% USDA_SR
7243 Yogurt, Greek, nonfat, raspberry, CHOBANI Dairy and Egg Products 7.65 g 15% USDA_SR
7244 Babyfood, cereal, rice, dry Babyfoods 7.64 g 15% CNF
7245 Pork, intestine (chitterlings), raw Pork Products 7.64 g 15% CNF
7246 Pork, cured, fat (ham and arm picnic), roasted Pork Products 7.64 g 15% CNF
7247 Candies, bars, milk chocolate with rice cereal Sweets 7.64 g 15% CNF
7248 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 7.64 g 15% USDA_SR
7249 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 7.64 g 15% USDA_SR
7250 Candies, milk chocolate, with rice cereal Sweets 7.64 g 15% USDA_SR

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