The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7201–7250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 7.79 g | 16% | CNF |
| 7202 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.79 g | 16% | USDA_FF |
| 7203 | Hummus, commercial | Legumes and Legume Products | 7.78 g | 16% | USDA_SR |
| 7204 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% | USDA_SR |
| 7205 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% | CNF |
| 7206 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 7.76 g | 16% | USDA_SR |
| 7207 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 7.75 g | 16% | USDA_SR |
| 7208 | Pie, beef, commercial | Baked Products | 7.75 g | 16% | CNF |
| 7209 | Snacks, potato chips, fat-free, made with olestra | Snacks | 7.74 g | 15% | USDA_SR |
| 7210 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.73 g | 15% | USDA_SR |
| 7211 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.73 g | 15% | USDA_SR |
| 7212 | Fast foods, breakfast, english muffin with butter | Fast Foods | 7.73 g | 15% | CNF |
| 7213 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 7.73 g | 15% | CNF |
| 7214 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 7.73 g | 15% | CNF |
| 7215 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 7.72 g | 15% | USDA_SR |
| 7216 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 7.70 g | 15% | USDA_SR |
| 7217 | Hush puppies, prepared from recipe | Baked Products | 7.70 g | 15% | USDA_SR |
| 7218 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.70 g | 15% | USDA_SR |
| 7219 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 7.70 g | 15% | USDA_SR |
| 7220 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% | USDA_SR |
| 7221 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% | USDA_SR |
| 7222 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 7.70 g | 15% | USDA_SR |
| 7223 | Candies, NESTLE, OH HENRY! Bar | Sweets | 7.70 g | 15% | USDA_SR |
| 7224 | Snacks, corn-based, extruded, onion-flavor | Snacks | 7.70 g | 15% | USDA_SR |
| 7225 | Snacks, granola bars, hard, almond | Snacks | 7.70 g | 15% | USDA_SR |
| 7226 | Candies, bars, Oh Henry! | Sweets | 7.70 g | 15% | CNF |
| 7227 | Snacks, corn-based, extruded, onion | Snacks | 7.70 g | 15% | CNF |
| 7228 | Hush puppy, homemade | Baked Products | 7.70 g | 15% | CNF |
| 7229 | French toast, homemade, with 2% milk and margarine | Baked Products | 7.70 g | 15% | CNF |
| 7230 | Bread, white, homemade with nonfat dry milk | Baked Products | 7.70 g | 15% | CNF |
| 7231 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 7.69 g | 15% | CNF |
| 7232 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 7.68 g | 15% | USDA_SR |
| 7233 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 7.68 g | 15% | USDA_SR |
| 7234 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 7.68 g | 15% | CNF |
| 7235 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 7.68 g | 15% | CNF |
| 7236 | Fajita with chicken and vegetables | Mixed Dishes | 7.67 g | 15% | CNF |
| 7237 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.67 g | 15% | CNF |
| 7238 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 7.66 g | 15% | USDA_SR |
| 7239 | Fast foods, breakfast, french toast with butter | Fast Foods | 7.66 g | 15% | CNF |
| 7240 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 7.66 g | 15% | CNF |
| 7241 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 7.65 g | 15% | USDA_SR |
| 7242 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 7.65 g | 15% | USDA_SR |
| 7243 | Candies, milk chocolate | Sweets | 7.65 g | 15% | USDA_SR |
| 7244 | Candies, bars / chips, milk chocolate, plain | Sweets | 7.65 g | 15% | CNF |
| 7245 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 7.64 g | 15% | USDA_SR |
| 7246 | Candies, milk chocolate, with rice cereal | Sweets | 7.64 g | 15% | USDA_SR |
| 7247 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 7.64 g | 15% | USDA_SR |
| 7248 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 7.64 g | 15% | USDA_SR |
| 7249 | Candies, bars, milk chocolate with rice cereal | Sweets | 7.64 g | 15% | CNF |
| 7250 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 7.64 g | 15% | CNF |
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