The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7151–7200 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Spinach souffle, homemade | Vegetables and Vegetable Products | 7.89 g | 16% | CNF |
| 7152 | Granola bar, chewy, fruit and/or nut | Baked Products | 7.88 g | 16% | CNF |
| 7153 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 7.87 g | 16% | USDA_SR |
| 7154 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 7.87 g | 16% | USDA_SR |
| 7155 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 7.86 g | 16% | CNF |
| 7156 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 7.85 g | 16% | USDA_SR |
| 7157 | Cheese, cream, low fat | Dairy and Egg Products | 7.85 g | 16% | USDA_SR |
| 7158 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 7.85 g | 16% | CNF |
| 7159 | Cheese, cream, light | Dairy and Egg Products | 7.85 g | 16% | CNF |
| 7160 | Fast foods, shrimp, breaded and fried | Fast Foods | 7.84 g | 16% | USDA_SR |
| 7161 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 7.84 g | 16% | USDA_SR |
| 7162 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 7.84 g | 16% | USDA_SR |
| 7163 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 7.84 g | 16% | CNF |
| 7164 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 7.84 g | 16% | CNF |
| 7165 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 7.83 g | 16% | USDA_SR |
| 7166 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.82 g | 16% | USDA_SR |
| 7167 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 7.82 g | 16% | CNF |
| 7168 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.81 g | 16% | USDA_FF |
| 7169 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.81 g | 16% | USDA_FF |
| 7170 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 7.81 g | 16% | USDA_SR |
| 7171 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.81 g | 16% | USDA_SR |
| 7172 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 7.81 g | 16% | USDA_SR |
| 7173 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.81 g | 16% | USDA_SR |
| 7174 | Moth beans, boiled, salted | Legumes and Legume Products | 7.81 g | 16% | CNF |
| 7175 | Moth beans, boiled | Legumes and Legume Products | 7.81 g | 16% | CNF |
| 7176 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 7.81 g | 16% | CNF |
| 7177 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 7.80 g | 16% | USDA_FF |
| 7178 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.80 g | 16% | USDA_SR |
| 7179 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 7.80 g | 16% | USDA_SR |
| 7180 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.80 g | 16% | USDA_SR |
| 7181 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 7.80 g | 16% | USDA_SR |
| 7182 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.80 g | 16% | USDA_SR |
| 7183 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 7.80 g | 16% | USDA_SR |
| 7184 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 7.80 g | 16% | USDA_SR |
| 7185 | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Sweets | 7.80 g | 16% | USDA_SR |
| 7186 | Gelatin desserts, dry mix | Sweets | 7.80 g | 16% | USDA_SR |
| 7187 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 7.80 g | 16% | CNF |
| 7188 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 16% | CNF |
| 7189 | Dessert, gelatin, dry mix, unprepared | Sweets | 7.80 g | 16% | CNF |
| 7190 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 7.80 g | 16% | CNF |
| 7191 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 7.80 g | 16% | CNF |
| 7192 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 7.80 g | 16% | CNF |
| 7193 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% | USDA_SR |
| 7194 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 7.79 g | 16% | USDA_SR |
| 7195 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 7.79 g | 16% | USDA_SR |
| 7196 | Snacks, tortilla chips, unsalted, white corn | Snacks | 7.79 g | 16% | USDA_SR |
| 7197 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 7.79 g | 16% | CNF |
| 7198 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% | CNF |
| 7199 | Snacks, tortilla chips, unsalted | Snacks | 7.79 g | 16% | CNF |
| 7200 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 7.79 g | 16% | CNF |
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