Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 13380 foods.

# Food Category Per 100 g % DV Source
7151 Granola bar, chewy, fruit and/or nut Baked Products 7.88 g 16% CNF
7152 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 7.87 g 16% USDA_SR
7153 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 7.87 g 16% USDA_SR
7154 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.86 g 16% CNF
7155 Cheese, cream, light Dairy and Egg Products 7.85 g 16% CNF
7156 Indian, bread, chapati or roti, whole-wheat Baked Products 7.85 g 16% CNF
7157 Cheese, cream, low fat Dairy and Egg Products 7.85 g 16% USDA_SR
7158 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.85 g 16% USDA_SR
7159 Fast foods, shrimp, breaded and fried Fast Foods 7.84 g 16% USDA_SR
7160 Fast foods, entree, shrimp, breaded and fried Fast Foods 7.84 g 16% CNF
7161 Spaghetti and meatballs, restaurant prepared Mixed Dishes 7.84 g 16% CNF
7162 Restaurant, family style, spaghetti and meatballs Restaurant Foods 7.84 g 16% USDA_SR
7163 DENNY'S, spaghetti and meatballs Restaurant Foods 7.84 g 16% USDA_SR
7164 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 7.83 g 16% USDA_SR
7165 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 7.82 g 16% CNF
7166 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 7.82 g 16% USDA_SR
7167 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 7.81 g 16% CNF
7168 Moth beans, boiled Legumes and Legume Products 7.81 g 16% CNF
7169 Moth beans, boiled, salted Legumes and Legume Products 7.81 g 16% CNF
7170 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.81 g 16% USDA_SR
7171 McDONALD'S, Hotcakes and Sausage Fast Foods 7.81 g 16% USDA_SR
7172 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.81 g 16% USDA_SR
7173 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 7.81 g 16% USDA_SR
7174 Cheese, ricotta, whole milk Dairy and Egg Products 7.81 g 16% USDA_FF
7175 Cheese, ricotta, whole milk Dairy and Egg Products 7.81 g 16% USDA_FF
7176 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 7.80 g 16% USDA_SR
7177 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.80 g 16% USDA_SR
7178 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 7.80 g 16% USDA_SR
7179 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.80 g 16% USDA_SR
7180 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 7.80 g 16% USDA_SR
7181 Pancakes, plain, dry mix, incomplete, prepared Baked Products 7.80 g 16% USDA_SR
7182 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.80 g 16% USDA_FF
7183 Beans, lima, dry, large, boiled Legumes and Legume Products 7.80 g 16% CNF
7184 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 7.80 g 16% CNF
7185 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 7.80 g 16% CNF
7186 Dessert, gelatin, dry mix, unprepared Sweets 7.80 g 16% CNF
7187 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 7.80 g 16% CNF
7188 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 7.80 g 16% CNF
7189 Gelatin desserts, dry mix Sweets 7.80 g 16% USDA_SR
7190 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 7.80 g 16% USDA_SR
7191 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 7.80 g 16% USDA_SR
7192 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 7.79 g 16% CNF
7193 Nuts, macadamia, dry roasted, salted Nuts and Seeds 7.79 g 16% CNF
7194 Snacks, tortilla chips, unsalted Snacks 7.79 g 16% CNF
7195 Candies, chocolate, dark, 70-85% cacao solids Sweets 7.79 g 16% CNF
7196 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 7.79 g 16% CNF
7197 Snacks, tortilla chips, unsalted, white corn Snacks 7.79 g 16% USDA_SR
7198 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 7.79 g 16% USDA_SR
7199 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 7.79 g 16% USDA_SR
7200 Chocolate, dark, 70-85% cacao solids Sweets 7.79 g 16% USDA_SR

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