The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7101–7150 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Danish pastry, cheese | Baked Products | 8.00 g | 16% | CNF |
| 7102 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 8.00 g | 16% | CNF |
| 7103 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 8.00 g | 16% | CNF |
| 7104 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 8.00 g | 16% | CNF |
| 7105 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 8.00 g | 16% | CNF |
| 7106 | Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 8.00 g | 16% | CNF |
| 7107 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 7.99 g | 16% | USDA_SR |
| 7108 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 7.99 g | 16% | USDA_SR |
| 7109 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% | USDA_SR |
| 7110 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% | CNF |
| 7111 | Beef, fat, raw | Beef Products | 7.98 g | 16% | CNF |
| 7112 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 7.98 g | 16% | CNF |
| 7113 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 7.97 g | 16% | USDA_SR |
| 7114 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.96 g | 16% | USDA_SR |
| 7115 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 7.96 g | 16% | USDA_SR |
| 7116 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 7.95 g | 16% | USDA_SR |
| 7117 | Snacks, multigrain chips, plain | Snacks | 7.95 g | 16% | CNF |
| 7118 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 7.94 g | 16% | CNF |
| 7119 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 7.94 g | 16% | CNF |
| 7120 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% | USDA_SR |
| 7121 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 7.92 g | 16% | CNF |
| 7122 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% | CNF |
| 7123 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 7.91 g | 16% | USDA_SR |
| 7124 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 7.91 g | 16% | USDA_SR |
| 7125 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.91 g | 16% | USDA_SR |
| 7126 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 7.91 g | 16% | USDA_SR |
| 7127 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 7.91 g | 16% | CNF |
| 7128 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 7.91 g | 16% | CNF |
| 7129 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 7.91 g | 16% | CNF |
| 7130 | Waffles, plain, prepared from recipe | Baked Products | 7.90 g | 16% | USDA_SR |
| 7131 | Ice cream cones, sugar, rolled-type | Baked Products | 7.90 g | 16% | USDA_SR |
| 7132 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.90 g | 16% | USDA_SR |
| 7133 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 7.90 g | 16% | USDA_SR |
| 7134 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 7.90 g | 16% | USDA_SR |
| 7135 | Bread, raisin, unenriched | Baked Products | 7.90 g | 16% | USDA_SR |
| 7136 | Crackers, crispbread, rye | Baked Products | 7.90 g | 16% | USDA_SR |
| 7137 | Bread, raisin, enriched | Baked Products | 7.90 g | 16% | USDA_SR |
| 7138 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 7.90 g | 16% | USDA_SR |
| 7139 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.90 g | 16% | USDA_SR |
| 7140 | Radishes, oriental, dried | Vegetables and Vegetable Products | 7.90 g | 16% | USDA_SR |
| 7141 | Snacks, tortilla chips, taco-flavor | Snacks | 7.90 g | 16% | USDA_SR |
| 7142 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 7.90 g | 16% | CNF |
| 7143 | Hummus, commercial | Legumes and Legume Products | 7.90 g | 16% | CNF |
| 7144 | Snacks, tortilla chips, taco | Snacks | 7.90 g | 16% | CNF |
| 7145 | Waffle, plain, homemade | Baked Products | 7.90 g | 16% | CNF |
| 7146 | Ice cream cone, sugar, rolled-type | Baked Products | 7.90 g | 16% | CNF |
| 7147 | Cracker, crispbread, rye | Baked Products | 7.90 g | 16% | CNF |
| 7148 | Bread, white, homemade with 2% milk | Baked Products | 7.90 g | 16% | CNF |
| 7149 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 7.90 g | 16% | CNF |
| 7150 | Spinach souffle | Vegetables and Vegetable Products | 7.89 g | 16% | USDA_SR |
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