Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 13380 foods.

# Food Category Per 100 g % DV Source
7101 Bread, reduced-calorie, oat bran Baked Products 8.00 g 16% USDA_SR
7102 Danish pastry, cheese Baked Products 8.00 g 16% USDA_SR
7103 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 8.00 g 16% USDA_SR
7104 Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered Baked Products 8.00 g 16% USDA_SR
7105 Biscuits, plain or buttermilk, dry mix Baked Products 8.00 g 16% USDA_SR
7106 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 7.99 g 16% USDA_SR
7107 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 7.99 g 16% USDA_SR
7108 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 7.98 g 16% CNF
7109 Beef, fat, raw Beef Products 7.98 g 16% CNF
7110 Beans, kidney, red, canned, drained solids Legumes and Legume Products 7.98 g 16% CNF
7111 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 7.98 g 16% USDA_SR
7112 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 7.97 g 16% USDA_SR
7113 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 7.96 g 16% USDA_SR
7114 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 7.96 g 16% USDA_SR
7115 Snacks, multigrain chips, plain Snacks 7.95 g 16% CNF
7116 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 7.95 g 16% USDA_SR
7117 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 7.94 g 16% CNF
7118 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 7.94 g 16% CNF
7119 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 7.92 g 16% CNF
7120 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 7.92 g 16% CNF
7121 Beans, fava, in pod, raw Vegetables and Vegetable Products 7.92 g 16% USDA_SR
7122 Milk, condensed, sweetened, canned Dairy and Egg Products 7.91 g 16% CNF
7123 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 7.91 g 16% CNF
7124 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 7.91 g 16% CNF
7125 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 7.91 g 16% USDA_SR
7126 Nuts, macadamia nuts, raw Nut and Seed Products 7.91 g 16% USDA_SR
7127 Milk, canned, condensed, sweetened Dairy and Egg Products 7.91 g 16% USDA_SR
7128 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 7.91 g 16% USDA_SR
7129 Bread, raisin, enriched Baked Products 7.90 g 16% USDA_SR
7130 Crackers, crispbread, rye Baked Products 7.90 g 16% USDA_SR
7131 Bread, raisin, unenriched Baked Products 7.90 g 16% USDA_SR
7132 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 7.90 g 16% USDA_SR
7133 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 7.90 g 16% USDA_SR
7134 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 7.90 g 16% USDA_SR
7135 Ice cream cones, sugar, rolled-type Baked Products 7.90 g 16% USDA_SR
7136 Waffles, plain, prepared from recipe Baked Products 7.90 g 16% USDA_SR
7137 Radish, oriental (daikon), dried Vegetables and Vegetable Products 7.90 g 16% CNF
7138 Bread, white, homemade with 2% milk Baked Products 7.90 g 16% CNF
7139 Cracker, crispbread, rye Baked Products 7.90 g 16% CNF
7140 Ice cream cone, sugar, rolled-type Baked Products 7.90 g 16% CNF
7141 Waffle, plain, homemade Baked Products 7.90 g 16% CNF
7142 Snacks, tortilla chips, taco Snacks 7.90 g 16% CNF
7143 Hummus, commercial Legumes and Legume Products 7.90 g 16% CNF
7144 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 7.90 g 16% CNF
7145 Snacks, tortilla chips, taco-flavor Snacks 7.90 g 16% USDA_SR
7146 Radishes, oriental, dried Vegetables and Vegetable Products 7.90 g 16% USDA_SR
7147 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 7.90 g 16% USDA_SR
7148 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 7.90 g 16% USDA_SR
7149 Spinach souffle, homemade Vegetables and Vegetable Products 7.89 g 16% CNF
7150 Spinach souffle Vegetables and Vegetable Products 7.89 g 16% USDA_SR

Related nutrients

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