Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 13380 foods.

# Food Category Per 100 g % DV Source
7051 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 8.10 g 16% CNF
7052 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 8.10 g 16% USDA_SR
7053 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 8.10 g 16% USDA_SR
7054 Snacks, rice cakes, brown rice, rye Snacks 8.10 g 16% USDA_SR
7055 Snacks, corn cakes Snacks 8.10 g 16% USDA_SR
7056 Carrot, dehydrated Vegetables and Vegetable Products 8.10 g 16% USDA_SR
7057 Nuts, acorns, dried Nut and Seed Products 8.10 g 16% USDA_SR
7058 Snacks, corn cakes, very low sodium Snacks 8.10 g 16% USDA_SR
7059 Cookie, with peanut butter filling, chocolate-coated Baked Products 8.10 g 16% USDA_SR
7060 Ice cream cones, cake or wafer-type Baked Products 8.10 g 16% USDA_SR
7061 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 8.08 g 16% USDA_SR
7062 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 8.08 g 16% USDA_SR
7063 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 8.08 g 16% CNF
7064 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 8.08 g 16% CNF
7065 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 8.08 g 16% CNF
7066 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 8.08 g 16% CNF
7067 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 8.08 g 16% CNF
7068 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 8.07 g 16% USDA_SR
7069 Stir fry with tofu Mixed Dishes 8.06 g 16% CNF
7070 Scrapple, pork Sausages and Luncheon Meats 8.06 g 16% USDA_SR
7071 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 8.06 g 16% USDA_FF
7072 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 8.05 g 16% USDA_SR
7073 Beans, lima, dry, baby, boiled Legumes and Legume Products 8.04 g 16% CNF
7074 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 8.04 g 16% CNF
7075 Candies, bars, Whatchamacallit Sweets 8.04 g 16% CNF
7076 Candies, WHATCHAMACALLIT Candy Bar Sweets 8.04 g 16% USDA_SR
7077 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.04 g 16% USDA_SR
7078 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.04 g 16% USDA_SR
7079 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 8.03 g 16% CNF
7080 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 8.03 g 16% CNF
7081 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 8.03 g 16% USDA_SR
7082 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 8.02 g 16% USDA_SR
7083 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 8.01 g 16% USDA_SR
7084 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 8.00 g 16% CNF
7085 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 8.00 g 16% CNF
7086 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 8.00 g 16% CNF
7087 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 8.00 g 16% CNF
7088 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 8.00 g 16% CNF
7089 Danish pastry, cheese Baked Products 8.00 g 16% CNF
7090 Pie, chicken, commercial Baked Products 8.00 g 16% CNF
7091 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 8.00 g 16% CNF
7092 Meatless, sandwich spread Legumes and Legume Products 8.00 g 16% CNF
7093 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 8.00 g 16% CNF
7094 George Weston Bakeries, Thomas English Muffins Baked Products 8.00 g 16% USDA_SR
7095 Sandwich spread, meatless Legumes and Legume Products 8.00 g 16% USDA_SR
7096 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 8.00 g 16% USDA_SR
7097 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 8.00 g 16% USDA_SR
7098 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 8.00 g 16% USDA_SR
7099 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 8.00 g 16% USDA_SR
7100 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 8.00 g 16% USDA_SR

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