The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 7051–7100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7051 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 8.10 g | 16% | CNF |
| 7052 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.10 g | 16% | CNF |
| 7053 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 8.10 g | 16% | CNF |
| 7054 | Snacks, corn cakes, very low sodium | Snacks | 8.10 g | 16% | CNF |
| 7055 | Snacks, corn cakes | Snacks | 8.10 g | 16% | CNF |
| 7056 | Snacks, rice cakes, brown rice, rye | Snacks | 8.10 g | 16% | CNF |
| 7057 | Candies, bars, Mars almond | Sweets | 8.10 g | 16% | CNF |
| 7058 | Snacks, potato chips, sour cream and onion | Snacks | 8.10 g | 16% | CNF |
| 7059 | Ice cream cone, cake or wafer-type | Baked Products | 8.10 g | 16% | CNF |
| 7060 | Nuts, acorns, dried | Nuts and Seeds | 8.10 g | 16% | CNF |
| 7061 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 8.10 g | 16% | CNF |
| 7062 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 8.08 g | 16% | USDA_SR |
| 7063 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.08 g | 16% | USDA_SR |
| 7064 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 8.08 g | 16% | CNF |
| 7065 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 8.08 g | 16% | CNF |
| 7066 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 8.08 g | 16% | CNF |
| 7067 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 8.08 g | 16% | CNF |
| 7068 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 8.08 g | 16% | CNF |
| 7069 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 8.07 g | 16% | USDA_SR |
| 7070 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 8.06 g | 16% | USDA_FF |
| 7071 | Scrapple, pork | Sausages and Luncheon Meats | 8.06 g | 16% | USDA_SR |
| 7072 | Stir fry with tofu | Mixed Dishes | 8.06 g | 16% | CNF |
| 7073 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 8.05 g | 16% | USDA_SR |
| 7074 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.04 g | 16% | USDA_SR |
| 7075 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.04 g | 16% | USDA_SR |
| 7076 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 8.04 g | 16% | USDA_SR |
| 7077 | Candies, bars, Whatchamacallit | Sweets | 8.04 g | 16% | CNF |
| 7078 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 8.04 g | 16% | CNF |
| 7079 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 8.04 g | 16% | CNF |
| 7080 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.03 g | 16% | USDA_SR |
| 7081 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 8.03 g | 16% | CNF |
| 7082 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 8.03 g | 16% | CNF |
| 7083 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 8.02 g | 16% | USDA_SR |
| 7084 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 8.01 g | 16% | USDA_SR |
| 7085 | Biscuits, plain or buttermilk, dry mix | Baked Products | 8.00 g | 16% | USDA_SR |
| 7086 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 8.00 g | 16% | USDA_SR |
| 7087 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 8.00 g | 16% | USDA_SR |
| 7088 | Danish pastry, cheese | Baked Products | 8.00 g | 16% | USDA_SR |
| 7089 | Bread, reduced-calorie, oat bran | Baked Products | 8.00 g | 16% | USDA_SR |
| 7090 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 8.00 g | 16% | USDA_SR |
| 7091 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 8.00 g | 16% | USDA_SR |
| 7092 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 8.00 g | 16% | USDA_SR |
| 7093 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 8.00 g | 16% | USDA_SR |
| 7094 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 8.00 g | 16% | USDA_SR |
| 7095 | Sandwich spread, meatless | Legumes and Legume Products | 8.00 g | 16% | USDA_SR |
| 7096 | George Weston Bakeries, Thomas English Muffins | Baked Products | 8.00 g | 16% | USDA_SR |
| 7097 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 8.00 g | 16% | CNF |
| 7098 | Meatless, sandwich spread | Legumes and Legume Products | 8.00 g | 16% | CNF |
| 7099 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 8.00 g | 16% | CNF |
| 7100 | Pie, chicken, commercial | Baked Products | 8.00 g | 16% | CNF |
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