Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 13380 foods.

# Food Category Per 100 g % DV Source
7001 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 8.19 g 16% USDA_SR
7002 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 8.18 g 16% USDA_SR
7003 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 8.18 g 16% USDA_SR
7004 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.18 g 16% USDA_SR
7005 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.18 g 16% USDA_SR
7006 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 8.18 g 16% CNF
7007 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 8.18 g 16% CNF
7008 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 8.18 g 16% CNF
7009 Restaurant, Chinese, chicken and vegetables Restaurant Foods 8.18 g 16% USDA_SR
7010 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.17 g 16% CNF
7011 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 8.17 g 16% USDA_SR
7012 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 8.15 g 16% CNF
7013 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 8.15 g 16% CNF
7014 Bread, white with raisins, commercial, toasted Baked Products 8.15 g 16% CNF
7015 Candies, bars / chips, carob Sweets 8.15 g 16% CNF
7016 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 8.15 g 16% CNF
7017 Candies, carob, unsweetened Sweets 8.15 g 16% USDA_SR
7018 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 8.15 g 16% USDA_SR
7019 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 8.14 g 16% USDA_SR
7020 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.14 g 16% USDA_SR
7021 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.14 g 16% USDA_SR
7022 Beans, hyacinth, boiled Legumes and Legume Products 8.14 g 16% CNF
7023 Beans, hyacinth, boiled, salted Legumes and Legume Products 8.14 g 16% CNF
7024 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 8.14 g 16% CNF
7025 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 8.13 g 16% CNF
7026 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 8.13 g 16% CNF
7027 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 8.13 g 16% USDA_SR
7028 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.13 g 16% USDA_SR
7029 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.13 g 16% USDA_SR
7030 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 8.12 g 16% USDA_SR
7031 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 8.12 g 16% USDA_SR
7032 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 8.12 g 16% CNF
7033 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 8.12 g 16% CNF
7034 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 8.12 g 16% USDA_SR
7035 Cornmeal, whole-grain, white Cereal Grains and Pasta 8.12 g 16% USDA_SR
7036 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 8.12 g 16% USDA_SR
7037 Flour, potato Vegetables and Vegetable Products 8.11 g 16% USDA_FF
7038 Bread, pumpernickel, toasted Baked Products 8.11 g 16% CNF
7039 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.11 g 16% CNF
7040 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 8.11 g 16% USDA_SR
7041 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 8.10 g 16% CNF
7042 Nuts, acorns, dried Nuts and Seeds 8.10 g 16% CNF
7043 Ice cream cone, cake or wafer-type Baked Products 8.10 g 16% CNF
7044 Snacks, potato chips, sour cream and onion Snacks 8.10 g 16% CNF
7045 Candies, bars, Mars almond Sweets 8.10 g 16% CNF
7046 Snacks, rice cakes, brown rice, rye Snacks 8.10 g 16% CNF
7047 Snacks, corn cakes Snacks 8.10 g 16% CNF
7048 Snacks, corn cakes, very low sodium Snacks 8.10 g 16% CNF
7049 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 8.10 g 16% CNF
7050 Carrot, dehydrated Vegetables and Vegetable Products 8.10 g 16% CNF

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