The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6951–7000 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 8.32 g | 17% | CNF |
| 6952 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 8.30 g | 17% | USDA_SR |
| 6953 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 8.30 g | 17% | USDA_SR |
| 6954 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 8.30 g | 17% | CNF |
| 6955 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.29 g | 17% | USDA_SR |
| 6956 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.29 g | 17% | USDA_SR |
| 6957 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 8.29 g | 17% | CNF |
| 6958 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 8.29 g | 17% | CNF |
| 6959 | Nuts, walnuts, glazed | Nut and Seed Products | 8.28 g | 17% | USDA_SR |
| 6960 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.28 g | 17% | USDA_SR |
| 6961 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% | USDA_SR |
| 6962 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% | USDA_SR |
| 6963 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 8.28 g | 17% | USDA_SR |
| 6964 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 8.28 g | 17% | CNF |
| 6965 | Nuts, walnuts, glazed | Nuts and Seeds | 8.28 g | 17% | CNF |
| 6966 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 8.28 g | 17% | CNF |
| 6967 | Flour, sorghum | Cereal Grains and Pasta | 8.27 g | 17% | USDA_FF |
| 6968 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 8.26 g | 17% | USDA_SR |
| 6969 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.25 g | 16% | USDA_SR |
| 6970 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 8.24 g | 16% | USDA_SR |
| 6971 | Spaghetti with meat sauce | Mixed Dishes | 8.24 g | 16% | CNF |
| 6972 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.23 g | 16% | USDA_SR |
| 6973 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.23 g | 16% | USDA_SR |
| 6974 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 8.23 g | 16% | CNF |
| 6975 | Beans, navy, boiled, salted | Legumes and Legume Products | 8.23 g | 16% | CNF |
| 6976 | Beans, navy, boiled | Legumes and Legume Products | 8.23 g | 16% | CNF |
| 6977 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 8.22 g | 16% | USDA_SR |
| 6978 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 8.22 g | 16% | CNF |
| 6979 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 8.21 g | 16% | USDA_SR |
| 6980 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 8.21 g | 16% | USDA_SR |
| 6981 | Beef, retail cuts, separable fat, raw | Beef Products | 8.21 g | 16% | USDA_SR |
| 6982 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 8.20 g | 16% | USDA_SR |
| 6983 | Croissants, butter | Baked Products | 8.20 g | 16% | USDA_SR |
| 6984 | Pretzels, soft, unsalted | Snacks | 8.20 g | 16% | USDA_SR |
| 6985 | Snacks, brown rice chips | Snacks | 8.20 g | 16% | USDA_SR |
| 6986 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 8.20 g | 16% | USDA_SR |
| 6987 | Cookies, peanut butter, refrigerated dough | Baked Products | 8.20 g | 16% | USDA_SR |
| 6988 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% | USDA_SR |
| 6989 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 8.20 g | 16% | USDA_SR |
| 6990 | Pretzels, soft | Snacks | 8.20 g | 16% | USDA_SR |
| 6991 | Snacks, rice cracker brown rice, plain | Snacks | 8.20 g | 16% | USDA_SR |
| 6992 | Snacks, brown rice chips | Snacks | 8.20 g | 16% | CNF |
| 6993 | Snacks, pretzels, soft, unsalted | Snacks | 8.20 g | 16% | CNF |
| 6994 | Snacks, pretzels, soft | Snacks | 8.20 g | 16% | CNF |
| 6995 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% | CNF |
| 6996 | Snacks, rice cakes, brown rice, plain | Snacks | 8.20 g | 16% | CNF |
| 6997 | Croissant, butter, commercial | Baked Products | 8.20 g | 16% | CNF |
| 6998 | Cookie, peanut butter, refrigerated dough | Baked Products | 8.20 g | 16% | CNF |
| 6999 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 8.20 g | 16% | CNF |
| 7000 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 8.19 g | 16% | USDA_SR |
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