Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 13380 foods.

# Food Category Per 100 g % DV Source
6951 Roll, hamburger / hot dog, Calorie-reduced Baked Products 8.30 g 17% CNF
6952 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 8.30 g 17% USDA_SR
6953 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 8.30 g 17% USDA_SR
6954 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.29 g 17% USDA_SR
6955 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.29 g 17% USDA_SR
6956 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 8.29 g 17% CNF
6957 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 8.29 g 17% CNF
6958 Egg roll, assorted, restaurant prepared Mixed Dishes 8.28 g 17% CNF
6959 Nuts, walnuts, glazed Nuts and Seeds 8.28 g 17% CNF
6960 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 8.28 g 17% CNF
6961 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 8.28 g 17% USDA_SR
6962 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17% USDA_SR
6963 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17% USDA_SR
6964 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 8.28 g 17% USDA_SR
6965 Nuts, walnuts, glazed Nut and Seed Products 8.28 g 17% USDA_SR
6966 Flour, sorghum Cereal Grains and Pasta 8.27 g 17% USDA_FF
6967 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 8.26 g 17% USDA_SR
6968 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 8.25 g 16% USDA_SR
6969 Spaghetti with meat sauce Mixed Dishes 8.24 g 16% CNF
6970 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 8.24 g 16% USDA_SR
6971 Beans, navy, boiled Legumes and Legume Products 8.23 g 16% CNF
6972 Beans, navy, boiled, salted Legumes and Legume Products 8.23 g 16% CNF
6973 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 8.23 g 16% CNF
6974 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.23 g 16% USDA_SR
6975 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.23 g 16% USDA_SR
6976 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 8.22 g 16% CNF
6977 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 8.22 g 16% USDA_SR
6978 Beef, retail cuts, separable fat, raw Beef Products 8.21 g 16% USDA_SR
6979 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 8.21 g 16% USDA_SR
6980 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 8.21 g 16% USDA_SR
6981 Cookies, peanut butter, refrigerated dough Baked Products 8.20 g 16% USDA_SR
6982 Bread, white, commercially prepared, low sodium, no salt Baked Products 8.20 g 16% USDA_SR
6983 Snacks, brown rice chips Snacks 8.20 g 16% USDA_SR
6984 Pretzels, soft, unsalted Snacks 8.20 g 16% USDA_SR
6985 Croissants, butter Baked Products 8.20 g 16% USDA_SR
6986 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 8.20 g 16% USDA_SR
6987 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 8.20 g 16% CNF
6988 Cookie, peanut butter, refrigerated dough Baked Products 8.20 g 16% CNF
6989 Croissant, butter, commercial Baked Products 8.20 g 16% CNF
6990 Snacks, rice cakes, brown rice, plain Snacks 8.20 g 16% CNF
6991 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16% CNF
6992 Snacks, pretzels, soft Snacks 8.20 g 16% CNF
6993 Snacks, pretzels, soft, unsalted Snacks 8.20 g 16% CNF
6994 Snacks, brown rice chips Snacks 8.20 g 16% CNF
6995 Snacks, rice cracker brown rice, plain Snacks 8.20 g 16% USDA_SR
6996 Pretzels, soft Snacks 8.20 g 16% USDA_SR
6997 Wheat flour, white, cake, enriched Cereal Grains and Pasta 8.20 g 16% USDA_SR
6998 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16% USDA_SR
6999 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 8.19 g 16% CNF
7000 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 8.19 g 16% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free