Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 13380 foods.

# Food Category Per 100 g % DV Source
6901 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.46 g 17% USDA_SR
6902 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.46 g 17% USDA_SR
6903 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.46 g 17% USDA_SR
6904 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 8.45 g 17% CNF
6905 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 8.44 g 17% USDA_SR
6906 Grains, sorghum, flour Cereals, Grains and Pasta 8.43 g 17% CNF
6907 Sorghum flour, whole-grain Cereal Grains and Pasta 8.43 g 17% USDA_SR
6908 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 8.42 g 17% CNF
6909 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 8.42 g 17% USDA_SR
6910 Fast foods, griddle cake sandwich, sausage Fast Foods 8.41 g 17% USDA_SR
6911 McDONALD'S, Sausage McGRIDDLES Fast Foods 8.41 g 17% USDA_SR
6912 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 8.41 g 17% CNF
6913 Fast foods, egg and sausage griddlecake sandwich Fast Foods 8.41 g 17% CNF
6914 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
6915 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
6916 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
6917 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
6918 Sliced turkey with mashed potatoes and peas Mixed Dishes 8.40 g 17% CNF
6919 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 8.40 g 17% CNF
6920 Leavening agent, yeast, baker's, compressed Baked Products 8.40 g 17% CNF
6921 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17% CNF
6922 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17% USDA_SR
6923 Babyfood, crackers, vegetable Baby Foods 8.40 g 17% USDA_SR
6924 Bread, oatmeal Baked Products 8.40 g 17% USDA_SR
6925 Bread, whole-wheat, prepared from recipe Baked Products 8.40 g 17% USDA_SR
6926 Leavening agents, yeast, baker's, compressed Baked Products 8.40 g 17% USDA_SR
6927 Flour, rye Cereal Grains and Pasta 8.40 g 17% USDA_FF
6928 Grains, rye flour, light Cereals, Grains and Pasta 8.39 g 17% CNF
6929 Frybread, made with lard Baked Products 8.38 g 17% CNF
6930 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 8.38 g 17% USDA_SR
6931 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 8.38 g 17% USDA_SR
6932 Grains, corn bran, crude Cereals, Grains and Pasta 8.36 g 17% CNF
6933 Bread, garlic Baked Products 8.36 g 17% CNF
6934 Garlic bread, frozen Baked Products 8.36 g 17% USDA_SR
6935 Corn bran, crude Cereal Grains and Pasta 8.36 g 17% USDA_SR
6936 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 8.34 g 17% CNF
6937 Peas, split, boiled Legumes and Legume Products 8.34 g 17% CNF
6938 Peas, split, boiled, salted Legumes and Legume Products 8.34 g 17% CNF
6939 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 8.34 g 17% USDA_SR
6940 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.34 g 17% USDA_SR
6941 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.34 g 17% USDA_SR
6942 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 8.33 g 17% USDA_SR
6943 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.33 g 17% USDA_SR
6944 Bread, french or vienna, whole wheat Baked Products 8.33 g 17% USDA_SR
6945 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.33 g 17% USDA_SR
6946 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 8.33 g 17% CNF
6947 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 8.33 g 17% CNF
6948 Beans, great northern, boiled Legumes and Legume Products 8.33 g 17% CNF
6949 Beans, great northern, boiled, salted Legumes and Legume Products 8.33 g 17% CNF
6950 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 8.32 g 17% CNF

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