The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6901–6950 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6901 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 8.46 g | 17% | USDA_SR |
| 6902 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 8.46 g | 17% | USDA_SR |
| 6903 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 8.46 g | 17% | USDA_SR |
| 6904 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 8.46 g | 17% | CNF |
| 6905 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 8.45 g | 17% | CNF |
| 6906 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 8.44 g | 17% | USDA_SR |
| 6907 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 8.43 g | 17% | USDA_SR |
| 6908 | Grains, sorghum, flour | Cereals, Grains and Pasta | 8.43 g | 17% | CNF |
| 6909 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 8.42 g | 17% | USDA_SR |
| 6910 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 8.42 g | 17% | CNF |
| 6911 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 8.41 g | 17% | USDA_SR |
| 6912 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 8.41 g | 17% | USDA_SR |
| 6913 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 6914 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 6915 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 6916 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 6917 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 8.41 g | 17% | CNF |
| 6918 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 8.41 g | 17% | CNF |
| 6919 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.40 g | 17% | USDA_SR |
| 6920 | Bread, whole-wheat, prepared from recipe | Baked Products | 8.40 g | 17% | USDA_SR |
| 6921 | Bread, oatmeal | Baked Products | 8.40 g | 17% | USDA_SR |
| 6922 | Babyfood, crackers, vegetable | Baby Foods | 8.40 g | 17% | USDA_SR |
| 6923 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% | USDA_SR |
| 6924 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% | CNF |
| 6925 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.40 g | 17% | CNF |
| 6926 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 8.40 g | 17% | CNF |
| 6927 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 8.40 g | 17% | CNF |
| 6928 | Flour, rye | Cereal Grains and Pasta | 8.40 g | 17% | USDA_FF |
| 6929 | Grains, rye flour, light | Cereals, Grains and Pasta | 8.39 g | 17% | CNF |
| 6930 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 8.38 g | 17% | USDA_SR |
| 6931 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 8.38 g | 17% | USDA_SR |
| 6932 | Frybread, made with lard | Baked Products | 8.38 g | 17% | CNF |
| 6933 | Corn bran, crude | Cereal Grains and Pasta | 8.36 g | 17% | USDA_SR |
| 6934 | Garlic bread, frozen | Baked Products | 8.36 g | 17% | USDA_SR |
| 6935 | Bread, garlic | Baked Products | 8.36 g | 17% | CNF |
| 6936 | Grains, corn bran, crude | Cereals, Grains and Pasta | 8.36 g | 17% | CNF |
| 6937 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.34 g | 17% | USDA_SR |
| 6938 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.34 g | 17% | USDA_SR |
| 6939 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 8.34 g | 17% | USDA_SR |
| 6940 | Peas, split, boiled, salted | Legumes and Legume Products | 8.34 g | 17% | CNF |
| 6941 | Peas, split, boiled | Legumes and Legume Products | 8.34 g | 17% | CNF |
| 6942 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.34 g | 17% | CNF |
| 6943 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.33 g | 17% | USDA_SR |
| 6944 | Bread, french or vienna, whole wheat | Baked Products | 8.33 g | 17% | USDA_SR |
| 6945 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.33 g | 17% | USDA_SR |
| 6946 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 8.33 g | 17% | USDA_SR |
| 6947 | Beans, great northern, boiled, salted | Legumes and Legume Products | 8.33 g | 17% | CNF |
| 6948 | Beans, great northern, boiled | Legumes and Legume Products | 8.33 g | 17% | CNF |
| 6949 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 8.33 g | 17% | CNF |
| 6950 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 8.33 g | 17% | CNF |
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