The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 6851–6900 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6851 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 8.60 g | 17% | USDA_SR |
| 6852 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 8.60 g | 17% | USDA_SR |
| 6853 | Rolls, french | Baked Products | 8.60 g | 17% | USDA_SR |
| 6854 | Bread, raisin, enriched, toasted | Baked Products | 8.60 g | 17% | USDA_SR |
| 6855 | Burrito, bean and cheese, microwaved | Mixed Dishes | 8.60 g | 17% | CNF |
| 6856 | Cracker, wheat, low sodium | Baked Products | 8.60 g | 17% | CNF |
| 6857 | Roll, french | Baked Products | 8.60 g | 17% | CNF |
| 6858 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 8.60 g | 17% | CNF |
| 6859 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 8.59 g | 17% | USDA_SR |
| 6860 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 8.59 g | 17% | USDA_SR |
| 6861 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% | USDA_SR |
| 6862 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% | CNF |
| 6863 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 8.57 g | 17% | USDA_SR |
| 6864 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 8.57 g | 17% | CNF |
| 6865 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 8.57 g | 17% | CNF |
| 6866 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 8.56 g | 17% | USDA_FF |
| 6867 | Corn fritter | Baked Products | 8.55 g | 17% | CNF |
| 6868 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 8.53 g | 17% | USDA_SR |
| 6869 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 8.53 g | 17% | USDA_SR |
| 6870 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 8.53 g | 17% | CNF |
| 6871 | Fast foods, breakfast, biscuit with egg | Fast Foods | 8.53 g | 17% | CNF |
| 6872 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 8.51 g | 17% | USDA_SR |
| 6873 | Candies, bars, Symphony | Sweets | 8.51 g | 17% | CNF |
| 6874 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 8.51 g | 17% | CNF |
| 6875 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 8.50 g | 17% | USDA_SR |
| 6876 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.50 g | 17% | USDA_SR |
| 6877 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 8.50 g | 17% | USDA_SR |
| 6878 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 8.50 g | 17% | USDA_SR |
| 6879 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 8.50 g | 17% | USDA_SR |
| 6880 | Bread, rye | Baked Products | 8.50 g | 17% | USDA_SR |
| 6881 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% | USDA_SR |
| 6882 | Snacks, potato chips, cheese-flavor | Snacks | 8.50 g | 17% | USDA_SR |
| 6883 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% | USDA_SR |
| 6884 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 8.50 g | 17% | USDA_SR |
| 6885 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 8.50 g | 17% | USDA_SR |
| 6886 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 8.50 g | 17% | CNF |
| 6887 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 8.50 g | 17% | CNF |
| 6888 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 8.50 g | 17% | CNF |
| 6889 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% | CNF |
| 6890 | Snacks, potato chips, cheese | Snacks | 8.50 g | 17% | CNF |
| 6891 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% | CNF |
| 6892 | Snacks, corn nuts, plain | Snacks | 8.50 g | 17% | CNF |
| 6893 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 8.50 g | 17% | CNF |
| 6894 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% | USDA_SR |
| 6895 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.49 g | 17% | USDA_SR |
| 6896 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% | CNF |
| 6897 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 8.49 g | 17% | CNF |
| 6898 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 8.47 g | 17% | USDA_SR |
| 6899 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 8.47 g | 17% | USDA_SR |
| 6900 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 8.47 g | 17% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.