Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 13380 foods.

# Food Category Per 100 g % DV Source
6851 Burrito, bean and cheese, microwaved Mixed Dishes 8.60 g 17% CNF
6852 Bread, raisin, enriched, toasted Baked Products 8.60 g 17% USDA_SR
6853 Rolls, french Baked Products 8.60 g 17% USDA_SR
6854 Snacks, granola bars, soft, almond, confectioners coating Snacks 8.60 g 17% USDA_SR
6855 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 8.60 g 17% USDA_SR
6856 Rolls, dinner, wheat Baked Products 8.60 g 17% USDA_SR
6857 Crackers, wheat, low salt Baked Products 8.60 g 17% USDA_SR
6858 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 8.59 g 17% USDA_SR
6859 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 8.59 g 17% USDA_SR
6860 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 8.58 g 17% CNF
6861 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 8.58 g 17% USDA_SR
6862 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 8.57 g 17% CNF
6863 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 8.57 g 17% CNF
6864 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 8.57 g 17% USDA_SR
6865 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 8.56 g 17% USDA_FF
6866 Corn fritter Baked Products 8.55 g 17% CNF
6867 Fast foods, breakfast, biscuit with egg Fast Foods 8.53 g 17% CNF
6868 Gravy, brown instant, dry Soups, Sauces and Gravies 8.53 g 17% CNF
6869 Gravy, brown instant, dry Soups, Sauces, and Gravies 8.53 g 17% USDA_SR
6870 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 8.53 g 17% USDA_SR
6871 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.51 g 17% CNF
6872 Candies, bars, Symphony Sweets 8.51 g 17% CNF
6873 Candies, SYMPHONY Milk Chocolate Bar Sweets 8.51 g 17% USDA_SR
6874 Roll, dinner, plain, homemade, with 2% milk Baked Products 8.50 g 17% CNF
6875 Snacks, corn nuts, plain Snacks 8.50 g 17% CNF
6876 Snacks, rice cakes, brown rice, multigrain Snacks 8.50 g 17% CNF
6877 Snacks, potato chips, cheese Snacks 8.50 g 17% CNF
6878 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 8.50 g 17% CNF
6879 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 8.50 g 17% CNF
6880 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 8.50 g 17% CNF
6881 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 8.50 g 17% CNF
6882 Snacks, KRAFT, CORNNUTS, plain Snacks 8.50 g 17% USDA_SR
6883 Cheese puffs and twists, corn based, baked, low fat Snacks 8.50 g 17% USDA_SR
6884 Snacks, rice cakes, brown rice, multigrain Snacks 8.50 g 17% USDA_SR
6885 Snacks, potato chips, cheese-flavor Snacks 8.50 g 17% USDA_SR
6886 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 8.50 g 17% USDA_SR
6887 Bread, rye Baked Products 8.50 g 17% USDA_SR
6888 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 8.50 g 17% USDA_SR
6889 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 8.50 g 17% USDA_SR
6890 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 8.50 g 17% USDA_SR
6891 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 8.50 g 17% USDA_SR
6892 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 8.50 g 17% USDA_SR
6893 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 8.49 g 17% CNF
6894 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17% CNF
6895 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.49 g 17% USDA_SR
6896 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17% USDA_SR
6897 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 8.47 g 17% CNF
6898 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 8.47 g 17% USDA_SR
6899 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 8.47 g 17% USDA_SR
6900 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.46 g 17% CNF

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