The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6801–6850 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6801 | Bread, pumpernickel | Baked Products | 8.70 g | 17% | USDA_SR |
| 6802 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 8.70 g | 17% | USDA_SR |
| 6803 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 8.70 g | 17% | USDA_SR |
| 6804 | Rolls, dinner, whole-wheat | Baked Products | 8.70 g | 17% | USDA_SR |
| 6805 | Muffins, English, wheat | Baked Products | 8.70 g | 17% | USDA_SR |
| 6806 | Bread, cracked-wheat | Baked Products | 8.70 g | 17% | USDA_SR |
| 6807 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 8.70 g | 17% | USDA_SR |
| 6808 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 8.70 g | 17% | USDA_SR |
| 6809 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 8.70 g | 17% | USDA_SR |
| 6810 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 8.70 g | 17% | USDA_SR |
| 6811 | Cracker, honey sesame | Snacks | 8.70 g | 17% | CNF |
| 6812 | Meatballs, sweet and sour | Mixed Dishes | 8.70 g | 17% | CNF |
| 6813 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 8.70 g | 17% | CNF |
| 6814 | Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry | Soups, Sauces and Gravies | 8.70 g | 17% | CNF |
| 6815 | Snacks, tortilla chips, nacho, light | Snacks | 8.70 g | 17% | CNF |
| 6816 | Tortilla, ready-to-bake / fry, flour | Baked Products | 8.70 g | 17% | CNF |
| 6817 | Roll, dinner, whole wheat | Baked Products | 8.70 g | 17% | CNF |
| 6818 | English muffin, wheat | Baked Products | 8.70 g | 17% | CNF |
| 6819 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 8.70 g | 17% | CNF |
| 6820 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 8.69 g | 17% | USDA_SR |
| 6821 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 8.68 g | 17% | USDA_SR |
| 6822 | Ham salad spread | Sausages and Luncheon Meats | 8.68 g | 17% | USDA_SR |
| 6823 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.68 g | 17% | CNF |
| 6824 | Pad thaï with chicken | Mixed Dishes | 8.68 g | 17% | CNF |
| 6825 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.68 g | 17% | CNF |
| 6826 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 8.68 g | 17% | CNF |
| 6827 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% | USDA_SR |
| 6828 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.67 g | 17% | USDA_SR |
| 6829 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% | USDA_SR |
| 6830 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.67 g | 17% | USDA_SR |
| 6831 | Beans, kidney, all types, boiled | Legumes and Legume Products | 8.67 g | 17% | CNF |
| 6832 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% | CNF |
| 6833 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 8.67 g | 17% | CNF |
| 6834 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.67 g | 17% | CNF |
| 6835 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 8.66 g | 17% | USDA_SR |
| 6836 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 8.66 g | 17% | CNF |
| 6837 | Sandwich, egg salad, homemade | Mixed Dishes | 8.65 g | 17% | CNF |
| 6838 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 8.64 g | 17% | USDA_SR |
| 6839 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 8.64 g | 17% | USDA_SR |
| 6840 | Bread, garlic, toasted | Baked Products | 8.64 g | 17% | CNF |
| 6841 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 8.64 g | 17% | CNF |
| 6842 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.63 g | 17% | CNF |
| 6843 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 8.62 g | 17% | USDA_SR |
| 6844 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 8.62 g | 17% | USDA_SR |
| 6845 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 8.62 g | 17% | USDA_SR |
| 6846 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.62 g | 17% | USDA_SR |
| 6847 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 8.62 g | 17% | CNF |
| 6848 | Restaurant, Latino, tripe soup | Restaurant Foods | 8.61 g | 17% | USDA_SR |
| 6849 | Crackers, wheat, low salt | Baked Products | 8.60 g | 17% | USDA_SR |
| 6850 | Rolls, dinner, wheat | Baked Products | 8.60 g | 17% | USDA_SR |
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