Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 13380 foods.

# Food Category Per 100 g % DV Source
6801 Tortilla, ready-to-bake / fry, flour Baked Products 8.70 g 17% CNF
6802 Snacks, tortilla chips, nacho, light Snacks 8.70 g 17% CNF
6803 Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry Soups, Sauces and Gravies 8.70 g 17% CNF
6804 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17% CNF
6805 Meatballs, sweet and sour Mixed Dishes 8.70 g 17% CNF
6806 Cracker, honey sesame Snacks 8.70 g 17% CNF
6807 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17% USDA_SR
6808 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 8.70 g 17% USDA_SR
6809 Babyfood, cereal, brown rice, dry, instant Baby Foods 8.70 g 17% USDA_SR
6810 Babyfood, cereal, rice, with bananas, dry Baby Foods 8.70 g 17% USDA_SR
6811 Bread, cracked-wheat Baked Products 8.70 g 17% USDA_SR
6812 Muffins, English, wheat Baked Products 8.70 g 17% USDA_SR
6813 Rolls, dinner, whole-wheat Baked Products 8.70 g 17% USDA_SR
6814 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 8.70 g 17% USDA_SR
6815 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 8.70 g 17% USDA_SR
6816 Bread, pumpernickel Baked Products 8.70 g 17% USDA_SR
6817 Bread, reduced-calorie, white Baked Products 8.70 g 17% USDA_SR
6818 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 8.70 g 17% USDA_SR
6819 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 8.69 g 17% USDA_SR
6820 Ham salad spread Sausages and Luncheon Meats 8.68 g 17% USDA_SR
6821 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 8.68 g 17% USDA_SR
6822 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 8.68 g 17% CNF
6823 Snacks, SUNCHIPS, French Onion flavour Snacks 8.68 g 17% CNF
6824 Pad thaï with chicken Mixed Dishes 8.68 g 17% CNF
6825 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.68 g 17% CNF
6826 Beans, kidney, dark red, boiled Legumes and Legume Products 8.67 g 17% CNF
6827 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 8.67 g 17% CNF
6828 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 8.67 g 17% CNF
6829 Beans, kidney, all types, boiled Legumes and Legume Products 8.67 g 17% CNF
6830 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17% USDA_SR
6831 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17% USDA_SR
6832 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17% USDA_SR
6833 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17% USDA_SR
6834 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 8.66 g 17% CNF
6835 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 8.66 g 17% USDA_SR
6836 Sandwich, egg salad, homemade Mixed Dishes 8.65 g 17% CNF
6837 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 8.64 g 17% CNF
6838 Bread, garlic, toasted Baked Products 8.64 g 17% CNF
6839 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 8.64 g 17% USDA_SR
6840 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 8.64 g 17% USDA_SR
6841 Soup, tomato, dehydrated Soups, Sauces and Gravies 8.63 g 17% CNF
6842 Seeds, breadnuttree seeds, dried Nuts and Seeds 8.62 g 17% CNF
6843 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 8.62 g 17% USDA_SR
6844 Seeds, breadnut tree seeds, dried Nut and Seed Products 8.62 g 17% USDA_SR
6845 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 8.62 g 17% USDA_SR
6846 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.62 g 17% USDA_SR
6847 Restaurant, Latino, tripe soup Restaurant Foods 8.61 g 17% USDA_SR
6848 Roll, dinner, wheat (60% whole wheat flour) Baked Products 8.60 g 17% CNF
6849 Roll, french Baked Products 8.60 g 17% CNF
6850 Cracker, wheat, low sodium Baked Products 8.60 g 17% CNF

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