Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 13380 foods.

# Food Category Per 100 g % DV Source
6751 Muffins, English, whole-wheat Baked Products 8.80 g 18% USDA_SR
6752 Crackers, whole-wheat, low salt Baked Products 8.80 g 18% USDA_SR
6753 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 8.80 g 18% USDA_SR
6754 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 8.80 g 18% USDA_SR
6755 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 8.80 g 18% USDA_SR
6756 Cookies, peanut butter sandwich, regular Baked Products 8.80 g 18% USDA_SR
6757 Cereal, hot, corn grits (yellow), dry Breakfast cereals 8.80 g 18% CNF
6758 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 8.80 g 18% CNF
6759 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18% CNF
6760 Malted milk, natural flavour, enriched powder Beverages 8.80 g 18% CNF
6761 Cookie, peanut butter sandwich Baked Products 8.80 g 18% CNF
6762 English muffin, whole wheat Baked Products 8.80 g 18% CNF
6763 Cracker, whole wheat, low sodium Baked Products 8.80 g 18% CNF
6764 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 8.80 g 18% CNF
6765 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 8.80 g 18% CNF
6766 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 8.80 g 18% USDA_SR
6767 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 8.80 g 18% USDA_SR
6768 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18% USDA_SR
6769 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 8.79 g 18% CNF
6770 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 8.79 g 18% USDA_SR
6771 Gravy, pork, dehydrated Soups, Sauces and Gravies 8.78 g 18% CNF
6772 Candies, bars, 5th Avenue Sweets 8.78 g 18% CNF
6773 Candies, 5TH AVENUE Candy Bar Sweets 8.78 g 18% USDA_SR
6774 Gravy, pork, dry, powder Soups, Sauces, and Gravies 8.78 g 18% USDA_SR
6775 Yogurt, Greek, plain, whole milk Dairy and Egg Products 8.78 g 18% USDA_FF
6776 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 8.77 g 18% USDA_SR
6777 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 8.77 g 18% CNF
6778 Bread, focaccia, Italian flatbread, plain Baked Products 8.77 g 18% CNF
6779 Focaccia, Italian flatbread, plain Baked Products 8.77 g 18% USDA_SR
6780 Pork, cured, ham, separable fat, boneless, heated Pork Products 8.77 g 18% USDA_SR
6781 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 8.77 g 18% USDA_SR
6782 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 8.76 g 18% USDA_SR
6783 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 8.75 g 18% USDA_FF
6784 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 8.75 g 18% CNF
6785 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 8.75 g 18% USDA_SR
6786 Burrito, beef and bean, microwaved Mixed Dishes 8.73 g 17% CNF
6787 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 8.73 g 17% CNF
6788 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 8.73 g 17% CNF
6789 Pizza roll, frozen, unprepared Mixed Dishes 8.73 g 17% CNF
6790 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 8.73 g 17% USDA_SR
6791 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 8.73 g 17% USDA_SR
6792 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 8.73 g 17% USDA_SR
6793 Flour, barley Cereal Grains and Pasta 8.72 g 17% USDA_FF
6794 Candies, honey-combed, with peanut butter Sweets 8.72 g 17% USDA_SR
6795 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 8.71 g 17% CNF
6796 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 8.71 g 17% CNF
6797 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.71 g 17% USDA_SR
6798 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 8.70 g 17% CNF
6799 English muffin, wheat Baked Products 8.70 g 17% CNF
6800 Roll, dinner, whole wheat Baked Products 8.70 g 17% CNF

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