The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 6751–6800 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6751 | Cookies, peanut butter sandwich, regular | Baked Products | 8.80 g | 18% | USDA_SR |
| 6752 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 6753 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 6754 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 6755 | Crackers, whole-wheat, low salt | Baked Products | 8.80 g | 18% | USDA_SR |
| 6756 | Muffins, English, whole-wheat | Baked Products | 8.80 g | 18% | USDA_SR |
| 6757 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 6758 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 8.80 g | 18% | USDA_SR |
| 6759 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 8.80 g | 18% | USDA_SR |
| 6760 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 8.80 g | 18% | USDA_SR |
| 6761 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% | CNF |
| 6762 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 8.80 g | 18% | CNF |
| 6763 | Cracker, whole wheat, low sodium | Baked Products | 8.80 g | 18% | CNF |
| 6764 | English muffin, whole wheat | Baked Products | 8.80 g | 18% | CNF |
| 6765 | Cookie, peanut butter sandwich | Baked Products | 8.80 g | 18% | CNF |
| 6766 | Malted milk, natural flavour, enriched powder | Beverages | 8.80 g | 18% | CNF |
| 6767 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 8.80 g | 18% | CNF |
| 6768 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% | CNF |
| 6769 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 8.80 g | 18% | CNF |
| 6770 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 8.79 g | 18% | USDA_SR |
| 6771 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 8.79 g | 18% | CNF |
| 6772 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 8.78 g | 18% | USDA_SR |
| 6773 | Candies, 5TH AVENUE Candy Bar | Sweets | 8.78 g | 18% | USDA_SR |
| 6774 | Candies, bars, 5th Avenue | Sweets | 8.78 g | 18% | CNF |
| 6775 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 8.78 g | 18% | CNF |
| 6776 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 8.78 g | 18% | USDA_FF |
| 6777 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 8.77 g | 18% | USDA_SR |
| 6778 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 8.77 g | 18% | USDA_SR |
| 6779 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 8.77 g | 18% | USDA_SR |
| 6780 | Focaccia, Italian flatbread, plain | Baked Products | 8.77 g | 18% | USDA_SR |
| 6781 | Bread, focaccia, Italian flatbread, plain | Baked Products | 8.77 g | 18% | CNF |
| 6782 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 8.77 g | 18% | CNF |
| 6783 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 8.76 g | 18% | USDA_SR |
| 6784 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 8.75 g | 18% | USDA_FF |
| 6785 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 8.75 g | 18% | USDA_SR |
| 6786 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 8.75 g | 18% | CNF |
| 6787 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 8.73 g | 17% | USDA_SR |
| 6788 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 8.73 g | 17% | USDA_SR |
| 6789 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.73 g | 17% | USDA_SR |
| 6790 | Pizza roll, frozen, unprepared | Mixed Dishes | 8.73 g | 17% | CNF |
| 6791 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 8.73 g | 17% | CNF |
| 6792 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 8.73 g | 17% | CNF |
| 6793 | Burrito, beef and bean, microwaved | Mixed Dishes | 8.73 g | 17% | CNF |
| 6794 | Flour, barley | Cereal Grains and Pasta | 8.72 g | 17% | USDA_FF |
| 6795 | Candies, honey-combed, with peanut butter | Sweets | 8.72 g | 17% | USDA_SR |
| 6796 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.71 g | 17% | USDA_SR |
| 6797 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 8.71 g | 17% | CNF |
| 6798 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 8.71 g | 17% | CNF |
| 6799 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 8.70 g | 17% | USDA_SR |
| 6800 | Bread, reduced-calorie, white | Baked Products | 8.70 g | 17% | USDA_SR |
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