Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 13380 foods.

# Food Category Per 100 g % DV Source
6701 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 8.91 g 18% CNF
6702 Restaurant, Chinese, sweet and sour pork Restaurant Foods 8.91 g 18% USDA_SR
6703 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 8.90 g 18% CNF
6704 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.90 g 18% CNF
6705 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18% CNF
6706 Bread, rice bran, gluten free Baked Products 8.90 g 18% CNF
6707 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 8.90 g 18% CNF
6708 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18% USDA_SR
6709 Pancakes, special dietary, dry mix Baked Products 8.90 g 18% USDA_SR
6710 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 8.90 g 18% USDA_SR
6711 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 8.90 g 18% USDA_SR
6712 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 8.90 g 18% USDA_SR
6713 Bread, rice bran Baked Products 8.90 g 18% USDA_SR
6714 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 8.89 g 18% USDA_SR
6715 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 8.89 g 18% USDA_SR
6716 Flour, buckwheat Cereal Grains and Pasta 8.88 g 18% USDA_FF
6717 Restaurant, Chinese, sweet and sour pork Restaurant Foods 8.88 g 18% USDA_FF
6718 Restaurant, Chinese, sweet and sour pork Restaurant Foods 8.88 g 18% USDA_FF
6719 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 8.88 g 18% CNF
6720 Granola bar, crunchy, fruit and/or nut Baked Products 8.88 g 18% CNF
6721 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 8.87 g 18% CNF
6722 English muffin, plain (also sourdough) Baked Products 8.87 g 18% CNF
6723 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 8.87 g 18% CNF
6724 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 8.87 g 18% USDA_SR
6725 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 8.87 g 18% USDA_SR
6726 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 8.87 g 18% USDA_SR
6727 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18% USDA_SR
6728 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18% USDA_SR
6729 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18% USDA_SR
6730 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18% USDA_SR
6731 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.86 g 18% CNF
6732 Beans, black, mature seeds, boiled Legumes and Legume Products 8.86 g 18% CNF
6733 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 8.86 g 18% CNF
6734 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 8.86 g 18% CNF
6735 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 8.86 g 18% CNF
6736 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 8.86 g 18% USDA_SR
6737 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 8.86 g 18% USDA_SR
6738 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 8.86 g 18% USDA_SR
6739 Veal, external fat only, raw Lamb, Veal, and Game Products 8.85 g 18% USDA_SR
6740 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 8.85 g 18% USDA_SR
6741 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 8.82 g 18% USDA_SR
6742 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 8.82 g 18% USDA_SR
6743 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 8.82 g 18% USDA_SR
6744 Bread, Italian Baked Products 8.82 g 18% CNF
6745 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 8.82 g 18% USDA_SR
6746 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 8.81 g 18% CNF
6747 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 8.81 g 18% USDA_SR
6748 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 8.81 g 18% USDA_SR
6749 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 8.81 g 18% USDA_FF
6750 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 8.80 g 18% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free