The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 6701–6750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6701 | Cookie, peanut butter, commercial | Baked Products | 8.92 g | 18% | CNF |
| 6702 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 8.91 g | 18% | USDA_SR |
| 6703 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 8.91 g | 18% | CNF |
| 6704 | Bread, rice bran | Baked Products | 8.90 g | 18% | USDA_SR |
| 6705 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 8.90 g | 18% | USDA_SR |
| 6706 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 8.90 g | 18% | USDA_SR |
| 6707 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 8.90 g | 18% | USDA_SR |
| 6708 | Pancakes, special dietary, dry mix | Baked Products | 8.90 g | 18% | USDA_SR |
| 6709 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 8.90 g | 18% | USDA_SR |
| 6710 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 8.90 g | 18% | CNF |
| 6711 | Bread, rice bran, gluten free | Baked Products | 8.90 g | 18% | CNF |
| 6712 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 8.90 g | 18% | CNF |
| 6713 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 8.90 g | 18% | CNF |
| 6714 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 8.90 g | 18% | CNF |
| 6715 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 8.89 g | 18% | USDA_SR |
| 6716 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 8.89 g | 18% | USDA_SR |
| 6717 | Flour, buckwheat | Cereal Grains and Pasta | 8.88 g | 18% | USDA_FF |
| 6718 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 8.88 g | 18% | USDA_FF |
| 6719 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 8.88 g | 18% | USDA_FF |
| 6720 | Granola bar, crunchy, fruit and/or nut | Baked Products | 8.88 g | 18% | CNF |
| 6721 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 8.88 g | 18% | CNF |
| 6722 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 8.87 g | 18% | USDA_SR |
| 6723 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 8.87 g | 18% | USDA_SR |
| 6724 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 8.87 g | 18% | USDA_SR |
| 6725 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 8.87 g | 18% | CNF |
| 6726 | English muffin, plain (also sourdough) | Baked Products | 8.87 g | 18% | CNF |
| 6727 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 8.87 g | 18% | CNF |
| 6728 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 6729 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 6730 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 6731 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 6732 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 8.86 g | 18% | USDA_SR |
| 6733 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 8.86 g | 18% | USDA_SR |
| 6734 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 8.86 g | 18% | USDA_SR |
| 6735 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 8.86 g | 18% | CNF |
| 6736 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 6737 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 6738 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 6739 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 6740 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 8.85 g | 18% | USDA_SR |
| 6741 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 8.85 g | 18% | USDA_SR |
| 6742 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 8.82 g | 18% | USDA_SR |
| 6743 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 8.82 g | 18% | USDA_SR |
| 6744 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 8.82 g | 18% | USDA_SR |
| 6745 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 8.82 g | 18% | USDA_SR |
| 6746 | Bread, Italian | Baked Products | 8.82 g | 18% | CNF |
| 6747 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 8.81 g | 18% | USDA_SR |
| 6748 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 8.81 g | 18% | USDA_SR |
| 6749 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 8.81 g | 18% | CNF |
| 6750 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 8.81 g | 18% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.