Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4343 foods.

# Food Category Per 100 g % DV
401 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 15.25 g 30%
402 Nuts, walnuts, english Nut and Seed Products 15.23 g 30%
403 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 15.21 g 30%
404 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 15.20 g 30%
405 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 15.03 g 30%
406 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 g 30%
407 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 15.00 g 30%
408 Nuts, hazelnuts or filberts Nut and Seed Products 14.95 g 30%
409 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 14.89 g 30%
410 APPLEBEE'S, mozzarella sticks Restaurant Foods 14.87 g 30%
411 Restaurant, family style, fried mozzarella sticks Restaurant Foods 14.75 g 30%
412 Wild rice, raw Cereal Grains and Pasta 14.73 g 29%
413 Snacks, CLIF BAR, mixed flavors Snacks 14.71 g 29%
414 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 14.70 g 29%
415 Oat flour, partially debranned Cereal Grains and Pasta 14.66 g 29%
416 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 14.62 g 29%
417 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 14.61 g 29%
418 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 14.59 g 29%
419 Spelt, uncooked Cereal Grains and Pasta 14.57 g 29%
420 BURGER KING, Cheeseburger Fast Foods 14.57 g 29%
421 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 14.54 g 29%
422 Bread, multi-grain, toasted (includes whole-grain) Baked Products 14.52 g 29%
423 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 14.48 g 29%
424 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 14.47 g 29%
425 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 14.44 g 29%
426 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 14.42 g 29%
427 Beverages, coffee, instant, regular, half the caffeine Beverages 14.42 g 29%
428 Noodles, japanese, soba, dry Cereal Grains and Pasta 14.38 g 29%
429 Baking chocolate, unsweetened, squares Sweets 14.32 g 29%
430 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 14.32 g 29%
431 Bread, wheat, sprouted, toasted Baked Products 14.30 g 29%
432 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 14.29 g 29%
433 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 14.29 g 29%
434 Spices, curry powder Spices and Herbs 14.29 g 29%
435 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 14.29 g 29%
436 Goji berries, dried Fruits and Fruit Juices 14.26 g 29%
437 Crackers, snack, Goya Crackers Baked Products 14.25 g 28%
438 Cheese, feta Dairy and Egg Products 14.21 g 28%
439 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28%
440 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 14.20 g 28%
441 Noodles, egg, dry, unenriched Cereal Grains and Pasta 14.16 g 28%
442 Noodles, egg, dry, enriched Cereal Grains and Pasta 14.16 g 28%
443 Formulated bar, POWER BAR, chocolate Snacks 14.15 g 28%
444 Spices, paprika Spices and Herbs 14.14 g 28%
445 Bread, crumbs, dry, grated, seasoned Baked Products 14.13 g 28%
446 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 14.12 g 28%
447 Quinoa, uncooked Cereal Grains and Pasta 14.12 g 28%
448 Tomatoes, sun-dried Vegetables and Vegetable Products 14.11 g 28%
449 Snacks, peas, roasted, wasabi-flavored Snacks 14.11 g 28%
450 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 g 28%

Related nutrients

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