The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 401–450 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 15.25 g | 30% |
| 402 | Nuts, walnuts, english | Nut and Seed Products | 15.23 g | 30% |
| 403 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 15.21 g | 30% |
| 404 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 15.20 g | 30% |
| 405 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 15.03 g | 30% |
| 406 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 g | 30% |
| 407 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 30% |
| 408 | Nuts, hazelnuts or filberts | Nut and Seed Products | 14.95 g | 30% |
| 409 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.89 g | 30% |
| 410 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 14.87 g | 30% |
| 411 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 14.75 g | 30% |
| 412 | Wild rice, raw | Cereal Grains and Pasta | 14.73 g | 29% |
| 413 | Snacks, CLIF BAR, mixed flavors | Snacks | 14.71 g | 29% |
| 414 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 14.70 g | 29% |
| 415 | Oat flour, partially debranned | Cereal Grains and Pasta | 14.66 g | 29% |
| 416 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 14.62 g | 29% |
| 417 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 14.61 g | 29% |
| 418 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 14.59 g | 29% |
| 419 | Spelt, uncooked | Cereal Grains and Pasta | 14.57 g | 29% |
| 420 | BURGER KING, Cheeseburger | Fast Foods | 14.57 g | 29% |
| 421 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 14.54 g | 29% |
| 422 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 14.52 g | 29% |
| 423 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.48 g | 29% |
| 424 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 14.47 g | 29% |
| 425 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 14.44 g | 29% |
| 426 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 14.42 g | 29% |
| 427 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 14.42 g | 29% |
| 428 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 14.38 g | 29% |
| 429 | Baking chocolate, unsweetened, squares | Sweets | 14.32 g | 29% |
| 430 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 14.32 g | 29% |
| 431 | Bread, wheat, sprouted, toasted | Baked Products | 14.30 g | 29% |
| 432 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 14.29 g | 29% |
| 433 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 14.29 g | 29% |
| 434 | Spices, curry powder | Spices and Herbs | 14.29 g | 29% |
| 435 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 14.29 g | 29% |
| 436 | Goji berries, dried | Fruits and Fruit Juices | 14.26 g | 29% |
| 437 | Crackers, snack, Goya Crackers | Baked Products | 14.25 g | 28% |
| 438 | Cheese, feta | Dairy and Egg Products | 14.21 g | 28% |
| 439 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 14.20 g | 28% |
| 440 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 14.20 g | 28% |
| 441 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 14.16 g | 28% |
| 442 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 14.16 g | 28% |
| 443 | Formulated bar, POWER BAR, chocolate | Snacks | 14.15 g | 28% |
| 444 | Spices, paprika | Spices and Herbs | 14.14 g | 28% |
| 445 | Bread, crumbs, dry, grated, seasoned | Baked Products | 14.13 g | 28% |
| 446 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 14.12 g | 28% |
| 447 | Quinoa, uncooked | Cereal Grains and Pasta | 14.12 g | 28% |
| 448 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 14.11 g | 28% |
| 449 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g | 28% |
| 450 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.10 g | 28% |
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