Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3543 foods.

# Food Category Per 100 g % DV
401 Nuts, pine nuts, pignolia, dried Nuts and Seeds 13.69 g 27%
402 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.68 g 27%
403 Grains, wheat, durum Cereals, Grains and Pasta 13.68 g 27%
404 Grains, amaranth, raw Cereals, Grains and Pasta 13.56 g 27%
405 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 13.50 g 27%
406 Peanuts, all types, boiled, salted Legumes and Legume Products 13.50 g 27%
407 Cracker, rusk toast Baked Products 13.50 g 27%
408 Cracker, wheat, sandwich, with peanut butter filling Baked Products 13.50 g 27%
409 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 13.49 g 27%
410 Spices, chili powder Spices and Herbs 13.46 g 27%
411 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 13.41 g 27%
412 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 13.39 g 27%
413 Babyfood, cereal, wheat, dry Babyfoods 13.38 g 27%
414 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 13.37 g 27%
415 Bread, sprouted wheat, commercial Baked Products 13.36 g 27%
416 Bread crumbs, dry, grated, plain Baked Products 13.35 g 27%
417 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 13.35 g 27%
418 Grains, rice bran, crude Cereals, Grains and Pasta 13.35 g 27%
419 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 13.33 g 27%
420 Grains, quinoa, flour Cereals, Grains and Pasta 13.32 g 27%
421 Falafel, homemade Legumes and Legume Products 13.31 g 27%
422 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 13.30 g 27%
423 Grains, teff, uncooked Cereals, Grains and Pasta 13.30 g 27%
424 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 13.26 g 27%
425 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 13.26 g 27%
426 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 13.26 g 27%
427 Grains, buckwheat Cereals, Grains and Pasta 13.25 g 26%
428 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 13.21 g 26%
429 Bread, protein (includes gluten), toasted Baked Products 13.20 g 26%
430 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 13.18 g 26%
431 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 13.14 g 26%
432 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 13.11 g 26%
433 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 13.10 g 26%
434 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.10 g 26%
435 Cracker, matzo, whole-wheat Baked Products 13.10 g 26%
436 Grains, barley, malt, dry Cereals, Grains and Pasta 13.10 g 26%
437 Candies, milk chocolate coated peanuts Sweets 13.10 g 26%
438 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 13.10 g 26%
439 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 13.09 g 26%
440 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.09 g 26%
441 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 13.06 g 26%
442 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.05 g 26%
443 Grains, triticale Cereals, Grains and Pasta 13.05 g 26%
444 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 13.04 g 26%
445 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 13.04 g 26%
446 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 13.04 g 26%
447 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 13.04 g 26%
448 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 13.04 g 26%
449 Cereal, millet, puffed Breakfast cereals 13.00 g 26%
450 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 13.00 g 26%

Related nutrients

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