Vegetarian foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 4301–4343 of 4,343 foods

#	Food	Category	Per 100 g	% DV
4301	Alcoholic Beverage, wine, table, red, Mouvedre	Beverages	0.07 g	0%
4302	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.07 g	0%
4303	Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	Beverages	0.07 g	0%
4304	Alcoholic Beverage, wine, table, red, Cabernet Franc	Beverages	0.07 g	0%
4305	Alcoholic Beverage, wine, table, red, Pinot Noir	Beverages	0.07 g	0%
4306	Alcoholic Beverage, wine, table, red, Syrah	Beverages	0.07 g	0%
4307	Alcoholic beverage, wine, table, white	Beverages	0.07 g	0%
4308	Alcoholic Beverage, wine, table, red, Lemberger	Beverages	0.07 g	0%
4309	Alcoholic Beverage, wine, table, red, Sangiovese	Beverages	0.07 g	0%
4310	Alcoholic Beverage, wine, table, red, Carignane	Beverages	0.07 g	0%
4311	Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	Beverages	0.07 g	0%
4312	Alcoholic beverage, wine, table, white, Gewurztraminer	Beverages	0.07 g	0%
4313	Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	0.07 g	0%
4314	Alcoholic beverage, wine, table, white, Semillon	Beverages	0.07 g	0%
4315	Alcoholic beverage, wine, table, white, Pinot Blanc	Beverages	0.07 g	0%
4316	Alcoholic beverage, wine, table, white, Muscat	Beverages	0.07 g	0%
4317	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.07 g	0%
4318	Beverages, carbonated, cola, fast-food cola	Beverages	0.07 g	0%
4319	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.07 g	0%
4320	Vanilla extract	Spices and Herbs	0.06 g	0%
4321	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.06 g	0%
4322	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06 g	0%
4323	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.06 g	0%
4324	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06 g	0%
4325	Babyfood, juice, apple, with calcium	Baby Foods	0.06 g	0%
4326	Vanilla extract, imitation, alcohol	Spices and Herbs	0.05 g	0%
4327	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.05 g	0%
4328	Cranberry juice cocktail, frozen concentrate	Beverages	0.05 g	0%
4329	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.05 g	0%
4330	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	0.05 g	0%
4331	Vinegar, red wine	Spices and Herbs	0.04 g	0%
4332	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.04 g	0%
4333	Syrups, maple	Sweets	0.04 g	0%
4334	Candies, butterscotch	Sweets	0.03 g	0%
4335	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.03 g	0%
4336	Candies, taffy, prepared-from-recipe	Sweets	0.03 g	0%
4337	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.03 g	0%
4338	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.03 g	0%
4339	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.02 g	0%
4340	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	0.02 g	0%
4341	Beverages, tea, instant, lemon, diet	Beverages	0.02 g	0%
4342	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 g	0%
4343	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 g	0%

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Vegetarian foods high in Protein (USDA SR Legacy)

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