Vegetarian foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 4251–4300 of 4,343 foods

#	Food	Category	Per 100 g	% DV
4251	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	0.10 g	0%
4252	Pie fillings, apple, canned	Sweets	0.10 g	0%
4253	Puddings, lemon, dry mix, regular	Sweets	0.10 g	0%
4254	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
4255	Puddings, tapioca, dry mix	Sweets	0.10 g	0%
4256	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.10 g	0%
4257	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.10 g	0%
4258	Sugars, maple	Sweets	0.10 g	0%
4259	Toppings, pineapple	Sweets	0.10 g	0%
4260	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%
4261	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%
4262	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.10 g	0%
4263	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%
4264	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%
4265	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%
4266	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%
4267	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%
4268	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%
4269	Babyfood, juice, apple and grape	Baby Foods	0.10 g	0%
4270	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	0.10 g	0%
4271	Salad dressing, french, home recipe	Fats and Oils	0.10 g	0%
4272	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.10 g	0%
4273	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.09 g	0%
4274	Tamarind nectar, canned	Fruits and Fruit Juices	0.09 g	0%
4275	Sweetener, syrup, agave	Sweets	0.09 g	0%
4276	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.09 g	0%
4277	Beverages, coffee, instant, chicory	Beverages	0.09 g	0%
4278	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%
4279	Candies, fruit snacks, with high vitamin C	Sweets	0.08 g	0%
4280	Alcoholic beverage, wine, light	Beverages	0.07 g	0%
4281	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	0.07 g	0%
4282	Alcoholic Beverage, wine, table, red, Gamay	Beverages	0.07 g	0%
4283	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.07 g	0%
4284	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.07 g	0%
4285	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.07 g	0%
4286	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.07 g	0%
4287	Alcoholic beverage, wine, table, all	Beverages	0.07 g	0%
4288	Alcoholic beverage, wine, table, red	Beverages	0.07 g	0%
4289	Alcoholic Beverage, wine, table, red, Barbera	Beverages	0.07 g	0%
4290	Alcoholic Beverage, wine, table, red, Zinfandel	Beverages	0.07 g	0%
4291	Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	0.07 g	0%
4292	Alcoholic Beverage, wine, table, red, Claret	Beverages	0.07 g	0%
4293	Alcoholic beverage, wine, table, white, Chenin Blanc	Beverages	0.07 g	0%
4294	Alcoholic beverage, wine, table, white, Fume Blanc	Beverages	0.07 g	0%
4295	Alcoholic beverage, wine, table, white, Muller Thurgau	Beverages	0.07 g	0%
4296	Alcoholic beverage, wine, table, white, Riesling	Beverages	0.07 g	0%
4297	Alcoholic beverage, wine, table, white, Sauvignon Blanc	Beverages	0.07 g	0%
4298	Alcoholic beverage, wine, table, white, late harvest	Beverages	0.07 g	0%
4299	Alcoholic Beverage, wine, table, red, Burgundy	Beverages	0.07 g	0%
4300	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.07 g	0%

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Vegetarian foods high in Protein (USDA SR Legacy)

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