Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 4343 foods.

# Food Category Per 100 g % DV
4201 Jellies Sweets 0.15 g 0%
4202 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.14 g 0%
4203 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.14 g 0%
4204 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 0.14 g 0%
4205 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.14 g 0%
4206 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.13 g 0%
4207 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.13 g 0%
4208 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.13 g 0%
4209 Beverages, coffee, brewed, prepared with tap water Beverages 0.12 g 0%
4210 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.12 g 0%
4211 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.12 g 0%
4212 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.12 g 0%
4213 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.12 g 0%
4214 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.12 g 0%
4215 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.12 g 0%
4216 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.12 g 0%
4217 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.12 g 0%
4218 Sugars, brown Sweets 0.12 g 0%
4219 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.12 g 0%
4220 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.12 g 0%
4221 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.12 g 0%
4222 Oil, flaxseed, cold pressed Fats and Oils 0.11 g 0%
4223 Mango nectar, canned Fruits and Fruit Juices 0.11 g 0%
4224 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.11 g 0%
4225 Guanabana nectar, canned Fruits and Fruit Juices 0.11 g 0%
4226 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.11 g 0%
4227 Butterbur, canned Vegetables and Vegetable Products 0.11 g 0%
4228 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.11 g 0%
4229 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.10 g 0%
4230 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.10 g 0%
4231 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.10 g 0%
4232 Leavening agents, baking powder, low-sodium Baked Products 0.10 g 0%
4233 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.10 g 0%
4234 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.10 g 0%
4235 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.10 g 0%
4236 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 0.10 g 0%
4237 Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet Beverages 0.10 g 0%
4238 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.10 g 0%
4239 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.10 g 0%
4240 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.10 g 0%
4241 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
4242 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.10 g 0%
4243 Beverages, coffee, instant, regular, prepared with water Beverages 0.10 g 0%
4244 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.10 g 0%
4245 Beverages, Whiskey sour mix, bottled Beverages 0.10 g 0%
4246 Strawberry-flavor beverage mix, powder Beverages 0.10 g 0%
4247 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.10 g 0%
4248 Snacks, fruit leather, rolls Sweets 0.10 g 0%
4249 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
4250 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.10 g 0%

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