Vegetarian foods high in Protein (USDA SR Legacy)

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

Selling a product with protein? Generate a print-ready nutrition label from your recipe.

Showing 4151–4200 of 4,343 foods

#	Food	Category	Per 100 g	% DV
4151	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.20 g	0%
4152	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.20 g	0%
4153	Babyfood, apple-banana juice	Baby Foods	0.20 g	0%
4154	Babyfood, juice, apple and peach	Baby Foods	0.20 g	0%
4155	Babyfood, juice, apple and prune	Baby Foods	0.20 g	0%
4156	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%
4157	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.20 g	0%
4158	Salad dressing, french dressing, fat-free	Fats and Oils	0.20 g	0%
4159	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.20 g	0%
4160	Beverages, cranberry-grape juice drink, bottled	Beverages	0.20 g	0%
4161	Alcoholic beverage, wine, dessert, sweet	Beverages	0.20 g	0%
4162	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.20 g	0%
4163	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%
4164	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.20 g	0%
4165	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.20 g	0%
4166	Alcoholic beverage, wine, dessert, dry	Beverages	0.20 g	0%
4167	Babyfood, apples, dices, toddler	Baby Foods	0.19 g	0%
4168	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.19 g	0%
4169	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	0.19 g	0%
4170	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.19 g	0%
4171	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%
4172	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%
4173	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	0.19 g	0%
4174	Tapioca, pearl, dry	Cereal Grains and Pasta	0.19 g	0%
4175	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%
4176	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18 g	0%
4177	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	0.18 g	0%
4178	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.18 g	0%
4179	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.18 g	0%
4180	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%
4181	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.17 g	0%
4182	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.17 g	0%
4183	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.17 g	0%
4184	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.17 g	0%
4185	Papaya nectar, canned	Fruits and Fruit Juices	0.17 g	0%
4186	Alcoholic beverage, beer, light, low carb	Beverages	0.17 g	0%
4187	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.17 g	0%
4188	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.17 g	0%
4189	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%
4190	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.17 g	0%
4191	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.16 g	0%
4192	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	0.16 g	0%
4193	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.16 g	0%
4194	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.16 g	0%
4195	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.16 g	0%
4196	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.16 g	0%
4197	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.16 g	0%
4198	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.16 g	0%
4199	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.16 g	0%
4200	Pomegranate juice, bottled	Fruits and Fruit Juices	0.15 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Protein (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.