Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4343 foods.

# Food Category Per 100 g % DV
4101 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.25 g 0%
4102 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.25 g 0%
4103 Alcoholic beverage, beer, light, BUD LIGHT Beverages 0.25 g 0%
4104 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.24 g 0%
4105 Alcoholic beverage, beer, light Beverages 0.24 g 0%
4106 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.24 g 0%
4107 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 g 0%
4108 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 g 0%
4109 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.23 g 0%
4110 Margarine,spread, 35-39% fat, tub Fats and Oils 0.23 g 0%
4111 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.22 g 0%
4112 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 0.22 g 0%
4113 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.22 g 0%
4114 Beverages, tea, green, brewed, regular Beverages 0.22 g 0%
4115 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.22 g 0%
4116 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 0.22 g 0%
4117 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 0.22 g 0%
4118 Lemonade, frozen concentrate, white Beverages 0.22 g 0%
4119 Lemonade, frozen concentrate, pink Beverages 0.22 g 0%
4120 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.22 g 0%
4121 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.22 g 0%
4122 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.22 g 0%
4123 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.21 g 0%
4124 Beverages, Orange juice, light, No pulp Beverages 0.21 g 0%
4125 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 0.21 g 0%
4126 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.21 g 0%
4127 Malt beverage, includes non-alcoholic beer Beverages 0.21 g 0%
4128 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.21 g 0%
4129 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.20 g 0%
4130 Babyfood, juice, apple - cherry Baby Foods 0.20 g 0%
4131 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 g 0%
4132 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.20 g 0%
4133 Toppings, strawberry Sweets 0.20 g 0%
4134 Beverages, Orange juice drink Beverages 0.20 g 0%
4135 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 g 0%
4136 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.20 g 0%
4137 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.20 g 0%
4138 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.20 g 0%
4139 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.20 g 0%
4140 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.20 g 0%
4141 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.20 g 0%
4142 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 g 0%
4143 Babyfood, dessert, dutch apple, junior Baby Foods 0.20 g 0%
4144 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.20 g 0%
4145 Babyfood, dessert, peach melba, strained Baby Foods 0.20 g 0%
4146 Babyfood, juice, fruit punch, with calcium Baby Foods 0.20 g 0%
4147 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.20 g 0%
4148 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 0.20 g 0%
4149 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.20 g 0%
4150 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.20 g 0%

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