Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4343 foods.

# Food Category Per 100 g % DV
4001 Alcoholic beverage, beer, regular, BUDWEISER Beverages 0.36 g 1%
4002 Pears, raw Fruits and Fruit Juices 0.36 g 1%
4003 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.36 g 1%
4004 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.36 g 1%
4005 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.36 g 1%
4006 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.36 g 1%
4007 Alcoholic beverages, wine, rose Beverages 0.36 g 1%
4008 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.36 g 1%
4009 Beverages, Malt liquor beverage Beverages 0.35 g 1%
4010 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.35 g 1%
4011 Lemon juice, raw Fruits and Fruit Juices 0.35 g 1%
4012 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.35 g 1%
4013 Candied fruit Fruits and Fruit Juices 0.34 g 1%
4014 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.34 g 1%
4015 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.34 g 1%
4016 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.34 g 1%
4017 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.34 g 1%
4018 Beverages, Energy drink, ROCKSTAR Beverages 0.34 g 1%
4019 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.34 g 1%
4020 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.33 g 1%
4021 Pears, raw, red anjou Fruits and Fruit Juices 0.33 g 1%
4022 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.33 g 1%
4023 Pickles, cucumber, sour Vegetables and Vegetable Products 0.33 g 1%
4024 Epazote, raw Vegetables and Vegetable Products 0.33 g 1%
4025 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.33 g 1%
4026 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.32 g 1%
4027 Guava sauce, cooked Fruits and Fruit Juices 0.32 g 1%
4028 Babyfood, tropical fruit medley Baby Foods 0.31 g 1%
4029 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.31 g 1%
4030 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.31 g 1%
4031 Cherry juice, tart Fruits and Fruit Juices 0.31 g 1%
4032 Babyfood, banana apple dessert, strained Baby Foods 0.30 g 1%
4033 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.30 g 1%
4034 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.30 g 1%
4035 Jellies, reduced sugar, home preserved Sweets 0.30 g 1%
4036 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.30 g 1%
4037 Alcoholic beverage, tequila sunrise, canned Beverages 0.30 g 1%
4038 Frostings, vanilla, creamy, dry mix Sweets 0.30 g 1%
4039 Marmalade, orange Sweets 0.30 g 1%
4040 Pectin, unsweetened, dry mix Sweets 0.30 g 1%
4041 Babyfood, juice, apple-sweet potato Baby Foods 0.30 g 1%
4042 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.30 g 1%
4043 Puddings, vanilla, dry mix, regular Sweets 0.30 g 1%
4044 Honey Sweets 0.30 g 1%
4045 Salad dressing, caesar, low calorie Fats and Oils 0.30 g 1%
4046 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.30 g 1%
4047 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.30 g 1%
4048 Arrowroot flour Cereal Grains and Pasta 0.30 g 1%
4049 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.30 g 1%
4050 Babyfood, fruit, pears, junior Baby Foods 0.30 g 1%

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