The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4001–4050 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 0.36 g | 1% |
| 4002 | Pears, raw | Fruits and Fruit Juices | 0.36 g | 1% |
| 4003 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.36 g | 1% |
| 4004 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.36 g | 1% |
| 4005 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.36 g | 1% |
| 4006 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.36 g | 1% |
| 4007 | Alcoholic beverages, wine, rose | Beverages | 0.36 g | 1% |
| 4008 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.36 g | 1% |
| 4009 | Beverages, Malt liquor beverage | Beverages | 0.35 g | 1% |
| 4010 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.35 g | 1% |
| 4011 | Lemon juice, raw | Fruits and Fruit Juices | 0.35 g | 1% |
| 4012 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.35 g | 1% |
| 4013 | Candied fruit | Fruits and Fruit Juices | 0.34 g | 1% |
| 4014 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 0.34 g | 1% |
| 4015 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.34 g | 1% |
| 4016 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.34 g | 1% |
| 4017 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.34 g | 1% |
| 4018 | Beverages, Energy drink, ROCKSTAR | Beverages | 0.34 g | 1% |
| 4019 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.34 g | 1% |
| 4020 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.33 g | 1% |
| 4021 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.33 g | 1% |
| 4022 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.33 g | 1% |
| 4023 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.33 g | 1% |
| 4024 | Epazote, raw | Vegetables and Vegetable Products | 0.33 g | 1% |
| 4025 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.33 g | 1% |
| 4026 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.32 g | 1% |
| 4027 | Guava sauce, cooked | Fruits and Fruit Juices | 0.32 g | 1% |
| 4028 | Babyfood, tropical fruit medley | Baby Foods | 0.31 g | 1% |
| 4029 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.31 g | 1% |
| 4030 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.31 g | 1% |
| 4031 | Cherry juice, tart | Fruits and Fruit Juices | 0.31 g | 1% |
| 4032 | Babyfood, banana apple dessert, strained | Baby Foods | 0.30 g | 1% |
| 4033 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.30 g | 1% |
| 4034 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.30 g | 1% |
| 4035 | Jellies, reduced sugar, home preserved | Sweets | 0.30 g | 1% |
| 4036 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.30 g | 1% |
| 4037 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.30 g | 1% |
| 4038 | Frostings, vanilla, creamy, dry mix | Sweets | 0.30 g | 1% |
| 4039 | Marmalade, orange | Sweets | 0.30 g | 1% |
| 4040 | Pectin, unsweetened, dry mix | Sweets | 0.30 g | 1% |
| 4041 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.30 g | 1% |
| 4042 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.30 g | 1% |
| 4043 | Puddings, vanilla, dry mix, regular | Sweets | 0.30 g | 1% |
| 4044 | Honey | Sweets | 0.30 g | 1% |
| 4045 | Salad dressing, caesar, low calorie | Fats and Oils | 0.30 g | 1% |
| 4046 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.30 g | 1% |
| 4047 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.30 g | 1% |
| 4048 | Arrowroot flour | Cereal Grains and Pasta | 0.30 g | 1% |
| 4049 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.30 g | 1% |
| 4050 | Babyfood, fruit, pears, junior | Baby Foods | 0.30 g | 1% |
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