Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4343 foods.

# Food Category Per 100 g % DV
3951 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 g 1%
3952 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 g 1%
3953 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 g 1%
3954 Babyfood, juice, orange and apple and banana Baby Foods 0.40 g 1%
3955 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.40 g 1%
3956 Babyfood, juice, orange and apple Baby Foods 0.40 g 1%
3957 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.40 g 1%
3958 Acerola juice, raw Fruits and Fruit Juices 0.40 g 1%
3959 Crabapples, raw Fruits and Fruit Juices 0.40 g 1%
3960 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.40 g 1%
3961 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
3962 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.40 g 1%
3963 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.40 g 1%
3964 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.40 g 1%
3965 Beverages, almond milk, unsweetened, shelf stable Beverages 0.40 g 1%
3966 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.40 g 1%
3967 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.39 g 1%
3968 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.39 g 1%
3969 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.39 g 1%
3970 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.39 g 1%
3971 Cranberry juice, unsweetened Fruits and Fruit Juices 0.39 g 1%
3972 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.39 g 1%
3973 Fruit butters, apple Sweets 0.39 g 1%
3974 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.39 g 1%
3975 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 0.39 g 1%
3976 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.39 g 1%
3977 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.39 g 1%
3978 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.39 g 1%
3979 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.39 g 1%
3980 Oheloberries, raw Fruits and Fruit Juices 0.38 g 1%
3981 Poi Vegetables and Vegetable Products 0.38 g 1%
3982 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.38 g 1%
3983 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 g 1%
3984 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.38 g 1%
3985 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.37 g 1%
3986 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.37 g 1%
3987 Salad dressing, mayonnaise, light Fats and Oils 0.37 g 1%
3988 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.37 g 1%
3989 Pickle relish, sweet Vegetables and Vegetable Products 0.37 g 1%
3990 Pie fillings, canned, cherry Sweets 0.37 g 1%
3991 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.37 g 1%
3992 Jams and preserves Sweets 0.37 g 1%
3993 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.37 g 1%
3994 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.37 g 1%
3995 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.37 g 1%
3996 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.37 g 1%
3997 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.36 g 1%
3998 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.36 g 1%
3999 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.36 g 1%
4000 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.36 g 1%

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