Vegetarian foods high in Protein (USDA SR Legacy)

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4343 foods.

# Food Category Per 100 g % DV
351 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 16.52 g 33%
352 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 16.51 g 33%
353 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 16.50 g 33%
354 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 16.50 g 33%
355 Cheese spread, pasteurized process, American Dairy and Egg Products 16.41 g 33%
356 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 16.37 g 33%
357 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 16.30 g 33%
358 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 16.30 g 33%
359 Bread, whole-wheat, commercially prepared, toasted Baked Products 16.27 g 33%
360 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 16.26 g 33%
361 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 16.24 g 32%
362 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 16.24 g 32%
363 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 16.23 g 32%
364 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 16.19 g 32%
365 Seeds, safflower seed kernels, dried Nut and Seed Products 16.18 g 32%
366 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.09 g 32%
367 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 16.00 g 32%
368 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 15.98 g 32%
369 Spices, dill seed Spices and Herbs 15.98 g 32%
370 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.95 g 32%
371 Restaurant, Mexican, cheese quesadilla Restaurant Foods 15.93 g 32%
372 Rye flour, dark Cereal Grains and Pasta 15.91 g 32%
373 Egg, yolk, raw, fresh Dairy and Egg Products 15.86 g 32%
374 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 15.82 g 32%
375 Spices, fennel seed Spices and Herbs 15.80 g 32%
376 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 15.70 g 31%
377 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 15.70 g 31%
378 Cheese, cream, fat free Dairy and Egg Products 15.69 g 31%
379 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 15.60 g 31%
380 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 15.60 g 31%
381 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 15.57 g 31%
382 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 15.57 g 31%
383 Wheat bran, crude Cereal Grains and Pasta 15.55 g 31%
384 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 15.53 g 31%
385 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 15.52 g 31%
386 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 15.52 g 31%
387 Candies, peanut bar Sweets 15.50 g 31%
388 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 15.50 g 31%
389 McDONALD'S, Double Cheeseburger Fast Foods 15.50 g 31%
390 Beverages, Cocoa mix, no sugar added, powder Beverages 15.49 g 31%
391 Seeds, lotus seeds, dried Nut and Seed Products 15.41 g 31%
392 Wheat, hard red spring Cereal Grains and Pasta 15.40 g 31%
393 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 15.36 g 31%
394 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 15.34 g 31%
395 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 15.33 g 31%
396 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 15.33 g 31%
397 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 15.32 g 31%
398 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 15.31 g 31%
399 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 15.31 g 31%
400 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 15.29 g 31%

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