The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 351–400 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 16.52 g | 33% |
| 352 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 16.51 g | 33% |
| 353 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 16.50 g | 33% |
| 354 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 16.50 g | 33% |
| 355 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 16.41 g | 33% |
| 356 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 16.37 g | 33% |
| 357 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 16.30 g | 33% |
| 358 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 16.30 g | 33% |
| 359 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 16.27 g | 33% |
| 360 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 16.26 g | 33% |
| 361 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 16.24 g | 32% |
| 362 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 16.24 g | 32% |
| 363 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 16.23 g | 32% |
| 364 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 16.19 g | 32% |
| 365 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 16.18 g | 32% |
| 366 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 16.09 g | 32% |
| 367 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 16.00 g | 32% |
| 368 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 15.98 g | 32% |
| 369 | Spices, dill seed | Spices and Herbs | 15.98 g | 32% |
| 370 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.95 g | 32% |
| 371 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 15.93 g | 32% |
| 372 | Rye flour, dark | Cereal Grains and Pasta | 15.91 g | 32% |
| 373 | Egg, yolk, raw, fresh | Dairy and Egg Products | 15.86 g | 32% |
| 374 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 15.82 g | 32% |
| 375 | Spices, fennel seed | Spices and Herbs | 15.80 g | 32% |
| 376 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 15.70 g | 31% |
| 377 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 15.70 g | 31% |
| 378 | Cheese, cream, fat free | Dairy and Egg Products | 15.69 g | 31% |
| 379 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 15.60 g | 31% |
| 380 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 15.60 g | 31% |
| 381 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 15.57 g | 31% |
| 382 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 15.57 g | 31% |
| 383 | Wheat bran, crude | Cereal Grains and Pasta | 15.55 g | 31% |
| 384 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 15.53 g | 31% |
| 385 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 15.52 g | 31% |
| 386 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 15.52 g | 31% |
| 387 | Candies, peanut bar | Sweets | 15.50 g | 31% |
| 388 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 15.50 g | 31% |
| 389 | McDONALD'S, Double Cheeseburger | Fast Foods | 15.50 g | 31% |
| 390 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 15.49 g | 31% |
| 391 | Seeds, lotus seeds, dried | Nut and Seed Products | 15.41 g | 31% |
| 392 | Wheat, hard red spring | Cereal Grains and Pasta | 15.40 g | 31% |
| 393 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 15.36 g | 31% |
| 394 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 15.34 g | 31% |
| 395 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 15.33 g | 31% |
| 396 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 15.33 g | 31% |
| 397 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 15.32 g | 31% |
| 398 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 15.31 g | 31% |
| 399 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 15.31 g | 31% |
| 400 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 15.29 g | 31% |
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