Vegetarian foods high in Protein (Canadian (CNF))

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3543 foods.

# Food Category Per 100 g % DV
351 Cereal, ready to eat, granola, homemade Breakfast cereals 14.87 g 30%
352 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 14.87 g 30%
353 Grains, oat flour, whole-grain Cereals, Grains and Pasta 14.80 g 30%
354 Grains, rye Cereals, Grains and Pasta 14.76 g 30%
355 Mozzarella sticks, fried Mixed Dishes 14.75 g 30%
356 Bread, sprouted wheat, commercial, toasted Baked Products 14.73 g 29%
357 Grains, rice, wild, dry Cereals, Grains and Pasta 14.73 g 29%
358 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 14.72 g 29%
359 Snacks, Clif bar, all flavours Snacks 14.71 g 29%
360 Grains, oat flour, partially debranned Cereals, Grains and Pasta 14.66 g 29%
361 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 14.64 g 29%
362 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 14.63 g 29%
363 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 14.63 g 29%
364 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 14.61 g 29%
365 Grains, spelt, uncooked Cereals, Grains and Pasta 14.57 g 29%
366 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 14.54 g 29%
367 Corn, dried, yellow Vegetables and Vegetable Products 14.48 g 29%
368 Coffee, instant, powder, half the caffeine Beverages 14.42 g 29%
369 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 14.42 g 29%
370 Grains, amaranth, flour Cereals, Grains and Pasta 14.38 g 29%
371 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 14.38 g 29%
372 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 14.32 g 29%
373 Sweets, baking chocolate, unsweetened, square Sweets 14.32 g 29%
374 Malted milk, natural flavour, powder Beverages 14.29 g 29%
375 Spices, curry powder Spices and Herbs 14.29 g 29%
376 Cheese fondue Dairy and Egg Products 14.23 g 28%
377 Cheese, feta Dairy and Egg Products 14.21 g 28%
378 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 14.20 g 28%
379 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 14.20 g 28%
380 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 14.20 g 28%
381 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 14.16 g 28%
382 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 14.16 g 28%
383 Spices, paprika Spices and Herbs 14.14 g 28%
384 Bread crumbs, dry, grated, seasoned Baked Products 14.13 g 28%
385 Grains, quinoa, dry Cereals, Grains and Pasta 14.12 g 28%
386 Tomato, sun-dried Vegetables and Vegetable Products 14.11 g 28%
387 Grains, rye flour, dark Cereals, Grains and Pasta 14.03 g 28%
388 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 13.90 g 28%
389 Cracker, 7 grain Baked Products 13.90 g 28%
390 Tourtiere, homemade Baked Products 13.87 g 28%
391 Bread, 60% whole wheat, commercial, toasted Baked Products 13.87 g 28%
392 Egg, goose, whole, fresh, raw Dairy and Egg Products 13.87 g 28%
393 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 13.87 g 28%
394 Fast foods, egg, scrambled Fast Foods 13.84 g 28%
395 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 13.82 g 28%
396 Snacks, trail mix, regular Snacks 13.80 g 28%
397 Snacks, trail mix, regular, unsalted Snacks 13.80 g 28%
398 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 13.75 g 28%
399 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 13.70 g 27%
400 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 13.69 g 27%

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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